TOTAL TIME 10’ 40 - 30 - 20 - 10 KB American Swings 24/16kg V-Ups Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

3m

Apr 01, 2024

AMRAP 16’ 60 Double Unders 15 mt Handstand Walk 15 DB’s Box Step Overs @2x22,5/15kg Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 29, 2024

FOR TIME 5 - 10 - 15 - 20 - 15 - 10 - 5 Thrusters @50/35kg 3 - 6 - 9 - 12 - 9 - 6 - 3 Bar Muscle Ups Time Cap 20’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 28, 2024

2 ROUNDS FOR TIME 1000/750 mt Row/Ski Erg 20 Shuttle Run 30 mt KTB’S Walking Lunges @2x24/16kg 20 Burpees Target Time Cap 22’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Mar 27, 2024

2 ROUNDS FOR TIME 50 Box Jumps 30 Sumo Deadlift High Pulls @50/35kg 15/12 Ring Muscle Ups —Rest 2:00 between rounds— Time Cap 22’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 26, 2024

FOR TIME 60/45 Calories Then 3 Rounds 20 Wall Balls @9/6kg 15 Toes To Bar 10 Power Snatches @60/40kg Time Cap 18’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

3m

Mar 25, 2024

TEAM OF 2 - CHANGE AS NEEDED - AMRAP 20’ - TARGET 2 ROUNDS 60 Toes to Bar 30 Hang Squat Snatches 60/40kg 60/48 Calories Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

6m

Mar 22, 2024

T2X - RELAY ROUND -  WAVE - AMRAP - SPRINT 1:1 - 21’ TIME CAP   3 Wall Walks 6,5 Shuttle Run.        (1= 5+5) 9 - 12 - 15 A.Swings 24/16kg Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

6m

Mar 21, 2024

FOR TIME - CAP 18’ 6 - 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 - 6 Devil Presses 2x 22,5/15kg 12 - 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 - 12 Chest To Bar Pull Ups Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

7m

Mar 20, 2024

3 ROUNDS FOR TIME - CAP 16’ 14/11 Calories    7 Push Jerks 80/55Kg 14/11 Calories    7 Squat Cleans 80/55Kg   Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Mar 19, 2024

TEAM OF 2 - CHANGE AS NEEDED 3 ROUNDS FOR TIME 30 Burpee Box Jump Overs 60/50cm 15 Muscle Ups TIME CAP 15’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Mar 18, 2024

5 ROUNDS 10 Thrusters 43/29kg 10 Chest to Bar Rest 1’ then 5 ROUNDS 7 Thrusters 61/43kg 7 Bar Muscle Ups Time Cap 15’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

9m

Mar 15, 2024

UBL REMIXED LADDER 10-1 Clean & Jerks Burpees OTB Time Cap 18’ ELITE 80/55kg RX 70/50kg REGULAR & MASTER 60/40kg SCALED 50/35kg Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 14, 2024

EMOM 6’ 7 Pull Ups 5 Double DB Cleans EMOM 6’ 5 Chest to Bar 5 Double DB Cleans EMOM 6’ 3 Bar Muscle Ups 5 Double DB Cleans Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Mar 13, 2024

Team of 2 - Relay on Round AMRAP 15’ 1 Thruster 2 Box Jump Overs (Step Down) 3 American Swings Barbell 80/55kg KB 32/24kg Barbell 70/50kg KB 32/24kg Barbell 60/40kg KB 24/16kg SCALED Barbell 40/30kg  KB 16/12kg Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 12, 2024

4 ROUNDS 3’ ON - 1’ OFF RX 15 (Unbroken) Snatches 35/25kg 20 (Unbroken) Toes to Bar MAX Effort Calories/Burpees Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 11, 2024

12 – 10 – 8 – 6 – 4 – 2  POWER SNATCHES 60/40KG CHEST TO BAR STRICT HSPU  Time Cap 13 Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Mar 07, 2024

EVERY 6' X 3 ROUNDS CHOOSE YOUR COUPLET 21 – 15 – 9  CAL ECHO BIKE GOBLET SQUATS KB 32/24KG  21 – 15 – 9  CAL SKI ERG  AMERICAN SWINGS 32/24KG 21 – 15 – 9  CAL ROW ERG  2DB/KB STOH  Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

6m

Mar 06, 2024

5 – 4 – 3 – 2 – 1  POWER CLEANS 100/65KG BURPEE BOX JUMPS 75/60CM 4 – 3 – 2 – 1  POWER CLEANS 110/70KG BURPEE BOX JUMPS 75/60CM 3 – 2 – 1  POWER CLEANS 120/80KG BURPEE BOX JUMPS 75/60CM TIME CAP 15' Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Mar 05, 2024

EVERY 3' X 6 ROUNDS ALTERNATE A,B A 80 Double Unders  20 Thrusters 40/25kg AMRAP Toes To Ring  B 12/9 Calories  15 Toes To Ring AMRAP Thrusters 40/25kg Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

6m

Mar 04, 2024

OPEN 24.1 21 Db Snatches One Arm 22,5/15kg 21 Burpees Over the DB 21 Db Snatches Other Arm 22,5/15kg 21 Burpees Over the DB 15 Db Snatches One Arm 22,5/15kg 15 Burpees Over the DB 15 Db Snatches Other Arm 22,5/15kg 15 Burpees Over the DB 9 Db Snatches One Arm 22,5/15kg 9 Burpees Over the DB 9 Db Snatches Other Arm 22,5/15kg 9 Burpees Over the DB Time Cap 15 Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

10m

Mar 01, 2024

OPEN 24.2 AMRAP 20’ 300mt Row Erg 10 Deadlifts 83/56kg 50 Double Unders Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

17m

Mar 01, 2024

EMOM 15’ 1st - 3  Back Squat 80% 1RM 2nd - 12/9  Sprint Calories 3rd - 2  Rope Climbs Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Feb 29, 2024

TEAM OF 2 - AMRAP 20’ Athl.A 15/12 Calories Athl.B 10  2DB Deadlifts @2x22,5/15kg 5 MT Handstand Walk 10  Toes to Bar 5 MT Handstand Walk 10  2DB Deadlifts @2x22,5/15kg   And Change Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Feb 28, 2024

0:00 - 5:00 AMRAP 20  Double Unders 3  Snatch Deadlifts 40/25kg 3  Muscle Snatches 40/25kg 1’ Rest 6:00 - 11:00 AMRAP 20  Double Unders 3  Power Snatches 50/35kg 3  Overhead Squats 50/35kg 1’ Rest 12:00 - 17:00 AMRAP 20  Double Unders 3  Squat Snatches 60/40kg 1’ Rest 18:00 - 23:00 AMRAP 1  Heavy Squat Snatch Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Feb 27, 2024

 8 ROUNDS 1’30” ON - 1’30” OFF 4  Muscle Ups 4  Devil Presses @2x22,5/15kg 2  Shuttle Run MAX CALORIES Time cap 24’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Feb 26, 2024

AMRAP 12’ 24 DB Snatches @22,5/15kg 16 DB Squats 8 Shuttle run Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

5m

Feb 23, 2024

FOR TIME 25 - 20 - 15 - 10 - 5 KB Swings @24/16kg 25 - 20 - 15 - 10 - 5 Box Jump Overs 5 - 4 - 3 - 2 - 1 Rope Climbs Time Cap 17’ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Feb 22, 2024

AMRAP 12’ 21/15 Calories 15 Toes to Bar 9 Power Cleans @50/35kg Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Feb 21, 2024

EMOM 20’ __ __ Support the show https://www.buzzsprout.com/1790059/support 📌 il nostro sito: https://www.crossfitteam059.com https://www.crossfitteam059.com/ ⚡ la nostra APP:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 al nostro canale TELEGRAM: https://t.me/team059 📺 al nostro canale YOUTUBE: https://www.youtube.com/c/CFT059 https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig 🎙️ il nostro podcast “MORNING COFFEE TALK @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 -------------------------

4m

Feb 20, 2024