FOR TIME - CAP 18’

6 - 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 - 6

Devil Presses 2x 22,5/15kg

12 - 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 - 12

Chest To Bar Pull Ups

ADVANCED:

18 - 15 - 12 - 9 - 6 - 3 - 6 - 9 - 12 - 15 - 18

Chest to Bar

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