In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.

Episode Links:

The 2,000 Mile Challenge 🌊

The REVEL Rockies Marathon & Half Marathon.  Use code MTA for $10 off.

MetPro -Speak with a metabolic expert

Athletic Greens -our top recommend daily supplement