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In this episode we speak with Steve Magness -performance coach and author of the book 'Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness'. LINKS: NuNee https://www.nuneeshop.com-get back to running without knee pain. Use code MTA10 for your 10% off Previnex https://www.previnex.com -makers of Joint Health PLUS® and Nourify (vegan protein). Use code MTA for 15% off. MetPro https://www.metpro.co/mta -Get $500 off nutrition coaching! Speak with a metabolic expert about your goals. Drury Hotels https://www.druryhotels.com/mta -use code "RUN" for 15% off your stay at any location.
In this episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members. Questions include: how late in life can you PR?; VO2 Max; how maintenance plans work; training for back to back marathons; when to do Yasso 800s; thoughts on processed fuels; and how much strength-training to do during the taper. Enjoy! LINKS: UCAN https://www.ucan.co/mta -SAVE 20% on your order with code MTA. ICE BARREL https://www.icebarrel.com/mta -Use code MTA to get $125 OFF! THE RICHMOND MARATHON https://www.richmondmarathon.org -in Richmond, Virginia, on Saturday, November 12th, 2022. INSIDETRACKER https://www.insidetracker.com/mta -Get 20% off the entire InsideTracker store! PATH PROJECTS https://www.pathprojects.com/mta running shorts -use our link for a 10% discount!
In this episode we speak with Dr. Tamanna Singh -a sports cardiologist at the Cleveland Clinic and active marathoner. Learn how heart rate variability works; how to safely return to marathon training post-covid; and the impact of alcohol on performance. LINKS: MetPro.co https://www.metpro.co/mta -Speak with a Metabolic Expert FlexPower https://www.flexpower.com -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain. Use promocode "MTA" to save 20% off your order. Ice Barrel https://www.icebarrel.com/mta -a cold therapy training tool that makes it easy to bring ice baths to your routine The Richmond Marathon https://www.richmondmarathon.org -register before the September 16th price increase.
In this episode we bring you a marathon success story with Bill Drinkward -an Academy member from Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and earning a BQ. He recently completed his first 50 mile trail ultra! LINKS: Our Coaching Services https://www.marathontrainingacademy.com/coaching - Avoid mistakes and get results faster! UCAN https://www.ucan.co/mta -Fuel for runners. SAVE 20% on your order with code MTA. Previnex https://www.previnex.com -Makers of Joint Health PLUS®. Improve joint flexibility in just 7-10 days. Use code MTA for 15% off. Revel Big Bear https://www.runrevel.com -in Southern California. Register at with code MTA10 for $10 off.
In this episode we speak with ultra runner Dave Proctor who ran across Canada in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look at the endurance mindset -that will help you get through challenges of your own! LINKS: Dave Proctor Instagram: @runproctor https://www.instagram.com/runproctor/ Ice Barrel https://www.icebarrel.com/mta Cold therapy training tool that makes it easy to bring ice baths to your routine. Inside Tracker https://www.insidetracker.com/mta -Analyzes your blood, DNA, and fitness tracking data AG1 by Athletic Greens https://www.athleticgreens.com/mta -FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase
In this episode we speak with fellow podcaster Thomas Bailey who in 2017 decided to get sober and change his life. He found a love for long distance running and ran his second marathon in 2:48:43. Plus we will give you a final recap of our 39 day road trip across Europe! Links: Tommie Runz @tommie_runz https://www.instagram.com/tommie_runz Joint Health PLUS https://www.previnex.com -Save 15% with the code MTA MetPro Metabolic Coaching https://www.metpro.co/mta -Speak with a Metabolic Expert The Greenbrier River Trail Marathon https://www.grtmarathon.com in West Virginia. Get 20% off with code MTA2022 Consultation Call with MTA Running Coach https://www.marathontrainingacademy.com/consultation-call -let's talk about your goals!
In this episode we speak with Molly Huddle and Sara Slattery about what they learned from interviewing 50 top female distance runners. Learn the 4 keys to longevity in running; plus thoughts on marathon training during and after pregnancy. Plus, we’ll give you a mini-recap of our travels in Europe and a hot relay race in Hungary! 🇭🇺 Molly Huddle- is a two-time U.S. Olympian (London 2012 and Rio 2016), two-time winner of the New York City Half, and finished 3rd at the 2016 NYC Marathon in her debut marathon. She set a PR of 2:26:33 at the London Marathon in 2019. She and her husband recently had their first child. Sara Slattery was a two-time NCAA champion in the 5,000m and 10,000 m. In 2007 she won the 10,000 m at the Pan American Games, setting a Games record time. She is the head cross country coach at Grand Canyon University in Arizona and the mother of two children. Links How She Did It - Book by Molly Huddle and Sara Slattery MetPro.co -Speak to a metabolic expert today! InsideTracker -Get 20% off with the code MTA AG1 by Athletic Greens -Get 5 travel packs and a 1 year supply of vitamin D with your first purchase The Boulderthon in Boulder, Colorado -use code MTA20 for $20 off!
In this episode we take you along with us to France as we recap the beautiful but rugged 'Marathon du Mont-Blanc' in Chamonix. Hear soundbites from Trevor's "sufferfest" in the Alps and get inspired to do epic stuff! Links: Joint Health PLUS -clinically proven to reduce joint pain and joint stiffness, and improve joint flexibility in 7-10 days. Save 15% by visiting Previnex.com and using code MTA. UCAN - gentle on the stomach and provides a steady release of energy. SAVE 20% on your order with code MTA. TANRI Outdoors -clean suncare products made for runners by runners. The Boulderthon in Boulder, Colorado, October 9th, 2022. Get 20% off with the code MTA20 Mountains and Marathons -six month transformational leadership program
In this episode we speak with lifestyle physician Dr. Darren Clair about the stress hormone cortisol. Why are we more stressed out than our ancient ancestors and what can we as runners do about it? Plus, we share an update from our roadtrip in Europe and Trevor tells a story about being stuck in “airport hell”. Links: Rebalance -everything you need for stress management in a single system, uniquely formulated with natural ingredients for women and men. Use code MTA for 20% off! UCAN -fuel source that is famously gentle on the stomach while running. SAVE 20% on your order with code MTA. The Richmond Marathon -2022 marks the 45th running of the marathon so it’s a great year to take part and join the celebration!
In this episode we explain how long distance running is an exercise in self-leadership. Learn how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals. Links InsideTracker -Get 20% off with our link! Tanri Outdoors -Sunscreen for runners by runners Athletic Greens -FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase The Richmond Marathon -be sure to beat the July 1 price increase
In this episode we speak with Erin Azar -the mother of 3 who became an internet sensation after sharing hilarious videos of training for her first marathon as a, “slightly overweight person who drinks too much beer”. If you’ve ever struggled in your running we know you’ll resonate with what Erin has to share. In the quick tip segment Angie discusses when is it safe to return to exercise post-Covid or any viral infection. Link: REVEL Big Cottonwood (September 10th). Register at runrevel.com with code MTA10 for $10 off. InsideTracker -get 20% off the entire InsideTracker store. MetPro Nutrition Coaching -consultation call is free and if you decide to work them you can get $500 off their concierge coaching with our link MetPro.co/mta
In this episode we bring you a success story with Jamie Tizzard -a mother of two from southern California. In 2020 she found herself scrolling through Facebook and responded to an ad for one of our virtual run challenges. It was the push she needed to get off the couch, become a runner, drop 75 pounds, and run a 2:05 half marathon! Links: The Boulderthon -in Boulder Colorado (October 9th, 2022). Register now and get $20 off the full or half marathon with code MTA20! Athletic Greens -our top recommend daily supplement. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The 100 Mile Challenge -this is the challenge that inspired Jamie to start running. The 2000 Mile Challenge inspired by the Great Wave Off Kanagawa
In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon. Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners: Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics. Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics. Emma Bates -pro runner who won the Women's Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021. Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner. Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner) UCAN Energy -SAVE 20% on your order with code MTA.
In this episode we bring you one of our “world famous” race recaps as Angie describes the 2022 Boston Marathon. Hear some inspiring stories that came out of this year’s marathon plus soundbites from the MTA meet up and tips on running a Boston qualifying (BQ) time. Links: The Boulderthon in Boulder Colorado (October 9th). Get $20 off the full or half marathon with code MTA20! UCAN -Fuel your next personal best with UCAN and SAVE 20% on your order with code MTA. MetPro -Hear Angie on the MetPro Method podcast.
In this episode Trevor and Angie share how you can use Emotional Intelligence (EQ) to harness the power of your emotions during marathon training. Learn seven practical EQ boosting strategies for runners! Links REVEL Big Cottonwood Marathon & Half Marathon, Use code MTA for $10 off! MetPro Nutrition Coaching -Speak with a metabolic expert Athletic Greens -our top recommend daily supplement Tribit MoveBuds H1 -wireless sport earbuds that are waterproof, sweatproof, comfortable, and fit securely. Get 10% off with the code MTA10 at check-out.
In this episode we speak with Keira D’Amato the 37 year old mother of two who broke the American record in the marathon this year running 2:19:12! Links: The Richmond Marathon InsideTracker -get 25% off with our link! Tribit MoveBuds H1 Wireless Sport Earbuds. Save 10% with code MTA
In this episode we speak with Academy member Delorean Ostrom who is running a marathon every month in 2022. In 2018 he suffered through his first marathon, sitting down on a curb mid-race, and thought he’d never run another marathon! Links Racing for Hope: Delorean's website UCAN -try their UCAN Edge gel and save 20%. Tribit MoveBuds H1wireless sport earbuds. Get 10% off with code MTA The Richmond Marathon -beat the April 15th price increase. Talk to a MTA Running Coach. Free consultation call
In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause. Episode Links: The 2,000 Mile Challenge 🌊 The REVEL Rockies Marathon & Half Marathon. Use code MTA for $10 off. MetPro -Speak with a metabolic expert Athletic Greens -our top recommend daily supplement
A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year. In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process! Links: The Richmond Marathon MetPro Nutrition Coaching Organifi Gold Chocolate The Resilient Runner Injury program by Dr. Ben Shatto
In this episode Coach Angie answers a question from a discouraged runner and shares statistics, tips, and hope on dealing with an injury so you can keep doing what you love. Links The Richmond Marathon in Richmond, Virginia. Run it November 12th 2022! InsideTracker - Save 20% on any InsideTracker package with our link! Athletic Greens -Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The Resilient Runner -Injury Self-Treatment Program by Dr. Ben Shatto
In this episode you will hear how Angie stumbled into running marathons, what gave Trevor the idea to start the MTA Podcast 12 years ago, favorite marathons, and lessons they’ve learned along the way. Links InsideTracker -Get 20% off their entire store with our link. Organifi Gold -Try Organifi Gold Chocolate for 20% off with our link. The Runner's High Challenge (Matterhorn)
In this episode we speak with Academy member Dipti Pandya -a radiologist and mother of two who just completed the Disney Dopey Challenge. You will hear about the setbacks she faced during her training, how she finds time to run, and what it was like to finish her first marathon. Links Organifi Gold Chocolate -a superfood hot chocolate that contains only 1 gram of sugar plus mushrooms to help you relax and curb those nighttime cravings. Get 20% off with code "MTA". The Drury Hotels -stay at any of their 150 locations around the US and get 15% off your stay and our vintage podcast bundle through our link. Become a MTA Member -train with us and our awesome online community!
In this episode we speak with metabolic expert and performance coach Angelo Poli about how to recondition the body’s metabolism and fuel like an athlete! Links: MetPro: speak to a nutrition coach: www.metpro.co/mta Runner's High 100 Mile Challenge Athletic Greens: daily all-in-one supplement www.athleticgreens.com/mta4
In this episode we bring you a run-down of the biggest running news from 2021 and tips on achieving your running goals in the new year! Plus, Angie shares the top picks from her non-fiction reading list. Links MetPro. Get $500 off their concierge coaching! Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The Academy. All of our archived podcast episodes, training plans, and more.
In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times! In the quick tip segment Coach Angie shares tips on coping with cold weather running. Links: Abdi's new book Abdi's World: The Black Cactus on Life MetPro. Get $500 off their concierge coaching! Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The Academy. All of our archived podcast episodes, training plans, and more.
Sally McRae is a professional trail runner and winner of the Badwater 135. In this conversation you will hear Sally's story of growing up fast after tragedy struck her family; how to keep hope alive and overcome fear; and practical advice on running defensively when you're out on the trails. Enjoy! Links: Sally's Instagram: https://www.instagram.com/yellowrunner Ucan Fuelucan.co/mta SAVE 20% on your order with code MTA MetPro Nutrition Coachingmetpro.co/mta. Get $500 off their concierge coaching with our link.
In this episode we speak with Brad Stulberg performance coach and author of the book, 'The Practice of Groundedness -A Transformative Path to Success That Feeds Not Crushes Your Soul'. In this interview Brad explains the modern day problem of "heroic individualism" and the six practices of groundedness: Acceptance Being Present Patience Vulnerability Deep Community Movement We especially enjoyed Brad’s take on seeing your running as a physical 'practice'. Remember, the path is the goal and the goal is the path! Links: InsideTracker: www.insidetracker.com/mta Athletic Greens: www.athleticgreens.com/MTA Drury Hotels: www.druryhotels.com/mta Get the book here: https://amzn.to/3FLMSae
In this episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, "Tales from the Back of the Pack". Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments. Links: Read comments share your story here: https://www.marathontrainingacademy.com/slower-runners UCAN Energy (fuel for runs and races) www.ucan.co/mta InsideTracker -get your bloodwork done and analyze the data www.insidetracker.com/mta
In this episode we speak with Harvey Lewis an ultra runner and school teacher from Cincinnati who won "Big’s Back Yard Ultra" by running 354 miles in 85 hours! Links: Run Quest Travel - website for Harvey Lewis InsideTracker: Get 25% off the entire InsideTracker store www.insidetracker.com/mta Athletic Greens: FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/mta
In this episode we recap the 2021 Boston Marathon. Feel the energy from the crowds and come with Angie as she takes you along the historic Boston course (with a bad hamstring)! You will hear inspiring stories from the world's oldest marathon plus soundbites from fans of the MTA Podcast. Sponsor Links: UCAN -SAVE 20% on your order with code MTACHALLENGE MetPro -get $500 off their concierge nutrition coaching
