In this episode we speak with Brad Stulberg performance coach and author of the book, 'The Practice of Groundedness -A Transformative Path to Success That Feeds Not Crushes Your Soul'.

In this interview Brad explains the modern day problem of "heroic individualism" and the six practices of groundedness:

Acceptance
Being Present
Patience
Vulnerability
Deep Community
Movement

We especially enjoyed Brad’s take on seeing your running as a physical 'practice'.  Remember, the path is the goal and the goal is the path!

Links:

InsideTracker: www.insidetracker.com/mta

Athletic Greens: www.athleticgreens.com/MTA

Drury Hotels: www.druryhotels.com/mta

Get the book here: https://amzn.to/3FLMSae