When was the last time you did bloodwork? Did it even include your hormone markers? 

Opt Health can help you do blood work independently and offer an hour consult with a physician to help you understand what's going on in your blood. 

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Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

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In this episode we cover:

•Is Cholesterol a good indicator for heart health?

•How important it is to get regular blood work - and how to understand it

•How bloodwork can show you early disease indicators

•Why insulin sensitivity is the most imporant indicator of mitochondrial health