Pediatric sleep expert Grace Koinange joins Janet this week to share her experience, knowledge, and a few secrets for helping babies and toddlers to sleep. Janet had the privilege of seeing Grace in action and was impressed by her ability to tune in to a baby's most subtle cues and support his individual sleep rhythm. Grace and Janet discuss consistency, self-confidence, nurturing sleep from infancy, helping a toddler transition to a new sleeping arrangement, and trust in the child as an active participant in the sleep process.

Thanks again to Ritual Vitamins for supporting this podcast. Turn healthy habits into a Ritual today and get 10% off your first 3 months by visiting www.ritual/respect.

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Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).