We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope.

Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer of why we turn to food for comfort.

If you missed Ashlee and Alisa's first conversation, you can listen here #838.

Head over to episode #871 to learn more about Ashlee and for the books and resources mentioned in this episode.

They're also keeping the conversation going on RW+ Membership, so head over and check out that exclusive episode! If you're not a member, you can sign up here.

And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

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