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Channel Episodes
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Mar 02 • 3h 8m
Essentials: Using Light to Optimize Health
Feb 26 • 42m
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Feb 23 • 1h 59m
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Feb 19 • 40m
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Feb 16 • 2h 32m
Essentials: The Science of Love, Desire & Attachment
Feb 12 • 39m
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Feb 09 • 2h 42m
Essentials: The Science & Practice of Movement | Ido Portal
Feb 05 • 38m
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Feb 02 • 2h 41m
Essentials: Using Play to Rewire & Improve Your Brain
Jan 29 • 34m
Science & Tools of Learning & Memory | Dr. David Eagleman
Jan 26 • 2h 24m
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Jan 22 • 38m
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Jan 19 • 2h 47m
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Jan 15 • 40m
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Jan 12 • 3h 27m
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Jan 08 • 34m
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Jan 05 • 2h 35m
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Jan 01 • 40m
Defining Healthy Masculinity & How to Build It | Terry Real
Dec 29, 2025 • 2h 50m
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dec 25, 2025 • 42m
Transform Pain & Trauma Into Creative Expression | David Choe
Dec 22, 2025 • 3h 53m
Essentials: How to Set & Achieve Goals
Dec 18, 2025 • 37m
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dec 15, 2025 • 3h 16m
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dec 11, 2025 • 39m