Heartbreak is no fun and while it might be a rite of passage and something everyone will go through, the emotional, mental and physical pain can be unbearable and feel never-ending. While the breakdown of a relationship can be horrendous, the end of a friendship can be devastating too and Shelley Whitehead has a guide to overcoming this kind of heartbreak, which she shares in this episode.

There are stages of heartbreak, all of which are important, and as awful as they may feel as the time, they are evidence of moving through and eventually beyond the heartbreak...

Shelley's book Healing Your Heartbreak in 28 Days is available now.

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