The Futur with Chris Do - The #1 Reason You Blow Up in Hard Conversations - With Simon Goode | Ep 360 - Đang cập nhật | Podcast

The #1 Reason You Blow Up in Hard Conversations - With Simon Goode | Ep 360

JUL 03, 2025

The Futur with Chris Do

Play

Description Community

About

We want to hear from you.If you’ve been enjoying the show, we’d love your input. It only takes a minute to answer our listener survey, and your feedback really helps us improve the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeb6AltIruAF2Ut0I3b-6XmdAeO0TNNJP_SlRGOo11syj4Uhw/formResponse

In this episode, Chris sits down with conflict resolution specialist and psychologist Simon Goode for a masterclass on how to stay calm under pressure, handle conflict with confidence, and navigate tough conversations without losing your cool—or your values.

From prehistoric hardwiring to modern workplace stress, Simon breaks down why our brains react the way they do in high-stakes situations—and what we can actually do about it. Whether you're dealing with difficult clients, performance reviews, or your own internal panic loop, Simon offers clear, actionable tools for keeping your composure and showing up as your best self.

Timestamps:

(01:09) – Navigating Personal and Professional Change

(03:30) – From Overthinking to Emotional Regulation

(36:23) – The Power of Detachment and Identity

(42:26) – De-escalation and the Art of Empathy

(46:00) – Practical Tools for Conflict and Calm

(01:05:10) – Building Emotional Intelligence Through Conflict

(01:17:45) – Final Thoughts: Responding vs. Reacting

Check out today's guest, Simon Goode:

Simon's Website: https://www.simongoode.com/

Check out The Futur:

Website: https://www.thefutur.com/