Do you have a hard time sleeping, falling asleep or lie awake at night worrying you’re not getting enough sleep?

You’re not alone! We are in the middle of a sleepless epidemic, which has the potential to damage people’s health,  productivity and happiness.

If everyone in the US who sleeps fewer than six hours a night got between six and seven hours, there would be a $226 billion boost to the economy. Just from getting an extra hour or two of good sleep. Thi9nk about that. Read it again.

Sleep is a vital basic need during which important processes in the body are completed. While we are sleeping our body repairs and regenerates.  It also stabilizes our immune system, repairs cells and processes the day's new information, setting it into long-term memories while we are sleeping.