The Healthy Mouth Movement Podcast
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Welcome back to the Healthy Mouth Movement podcast, where we dive deep into topics that matter most to your financial health, freedom, and wealth. Today, we have the pleasure of speaking with Jaree Bowers, who will enlighten us on achieving financial security with zero loss strategies. In a world where financial stability is paramount, Jaree sheds light on innovative approaches to safeguarding your hard-earned money. Key Takeaways: -Zero Loss Strategies: Jaree introduces the concept of zero loss strategies, emphasizing the importance of protecting your wealth without compromising on growth potential. These strategies offer a unique opportunity to navigate financial markets with confidence, ensuring that your assets remain intact even during market downturns. -Financial Education: Through her platform, Jaree aims to democratize financial knowledge and empower individuals to make informed decisions about their financial future. By offering free education and resources, she equips her audience with the tools needed to build a lasting financial legacy. -Living Benefits: Jaree highlights the significance of living benefits, a crucial aspect often overlooked in traditional financial planning. These benefits provide individuals with financial support in times of need, offering peace of mind and stability during challenging circumstances such as illness or injury. -Investing in Yourself: The conversation underscores the importance of prioritizing self-insurance and investing in one's well-being. By leveraging the term life insurance with living benefits, individuals can secure their future while safeguarding against unforeseen events, thereby ensuring financial resilience and stability. Connect With Jaree: LinkedIn: https://www.linkedin.com/in/jaree-bowers-261aab203 Website: Five Rings Financial – Turning Aspirations into Achievements Phone: 303-904-8500 Email: contacts@fiveringsfinancial.com Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Our children look up to us, mirroring our behaviors and habits. It's crucial that we set them on the path to success by fostering healthy habits, starting with the basics of breathing and eating. Today, we're diving deep into the topic of child health, exploring how the habits we instill in our children from an early age can profoundly impact their well-being for years to come. Key Takeaways: -Parents play a pivotal role in shaping their children's habits and behaviors, serving as powerful role models for healthy living. -Breathing and eating are fundamental aspects of life, and the habits formed in these areas can significantly impact overall health and well-being. -Breastfeeding not only provides essential nutrients but also aids in the development of the upper jaw, promoting proper airway development and nasal breathing. -Sensory issues, such as tongue ties, can affect a child's ability to breastfeed effectively and may require intervention from a lactation consultant or healthcare professional. -Myomunchie, a medical-grade silicone tool, can help infants develop facial muscles and promote healthy chewing, nasal breathing, and swallowing habits. -Tongue ties, if left untreated, can lead to a range of issues, including speech difficulties, behavioral issues, and sleep disorders, highlighting the importance of early detection and intervention. -Proper nasal hygiene, including nasal irrigation and breathing exercises, can support respiratory health and reduce the risk of infections and illnesses. -Nutritional supplements, such as vitamin C, D, and zinc, can bolster the immune system and promote overall health, particularly during flu season. -Epigenetic factors, influenced by lifestyle choices and habits, can play a significant role in gene expression and cellular function, highlighting the importance of cultivating a healthy environment for our children to thrive. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Welcome to another episode where we delve into the intricacies of health and wellness. In today's episode, we'll explore a fascinating topic that often goes unnoticed: the role of the tongue in influencing our overall health. Join us as we uncover the hidden connections between your tongue and various health issues. Your tongue might be the unsung hero or the silent culprit behind your health concerns. By understanding its role and taking proactive steps to maintain its health, you can unlock better overall well-being. So, the next time you brush your teeth, take a moment to assess your tongue—it might hold the key to optimizing your health. Key Takeaways: -Often overshadowed by diet and exercise, the tongue plays a crucial role in our health. Beyond taste and speech, it affects oral hygiene, digestion, and even respiratory functions. -Pay attention to signs like a coated tongue, persistent bad breath, or changes in texture/color, as these could indicate underlying health issues. It may include bacterial overgrowth, nutritional deficiencies, or neuromuscular problems. -Traditional medicine practices like Ayurveda and Chinese medicine recognize the tongue as a diagnostic tool for assessing overall health. -Modern medicine may not utilize this method, it underscores the tongue's importance in health monitoring. -Practicing proper oral hygiene, staying hydrated, consuming a balanced diet, and regular dental checkups are essential for tongue health. Additionally, being mindful of breathing patterns, especially mouth breathing, can prevent various health issues. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Welcome to the Healthy Mouth Movement podcast! Today, we're excited to welcome Mary Kay Tanka as our special guest to shed light on Drive with Aroga. Mary Kay brings her wealth of knowledge to discuss this fantastic product and its benefits. With her expertise, you'll gain valuable insights into how Drive offers more than just energy—it provides sustainable energy that's free from the crashes associated with caffeine. Mary Kay delves into the components of Drive, emphasizing its support for mood, mitochondria, and metabolism. She breaks down the importance of vitamin B in enhancing mitochondrial function and highlights how Drive delivers higher doses of B vitamins. Additionally, Mary Kay touches on the inclusion of mood-supporting herbs in Drive's formula. Throughout our conversation, the convenience of Drive's packaging is highlighted. It offers daily packets containing three capsules. Each capsule plays a role in supporting overall health, cellular function, and sustained energy levels, making it an easy addition to your daily routine. Key Takeaways: - Mary Kay shares her personal journey of using Aroga products to support her health, emphasizing their safety, efficacy, and ability to complement conventional medicine. -The importance of listening to one's body and making informed choices to support optimal health and well-being. -Learn about the the concept of epigenetics, emphasizing how lifestyle choices can influence gene expression and health outcomes. -Arogra Drive is positioned as a whole food-based supplement that supports the body's natural processes, providing clean energy and supporting cellular health without synthetic additives or fillers. Check Drive here ---> https://arogalife.com/en-us Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Welcome to a thought-provoking episode where we dive deep into the heart of our healthcare model, often described as a "sick care system," and its impact on the well-being of our families. Today, we're shedding light on the critical yet often overlooked aspect of children's health: sleep. This episode is a call to action for parents, caregivers, and healthcare professionals to recognize the individual needs of each child, especially when it comes to their sleep and overall health. By understanding the limitations of our healthcare system, the importance of sleep, and the power of our instincts, we can begin to advocate for a more personalized approach to health and well-being. Remember, when it comes to your child's health, you are not alone. Join us as we explore the complexities of children's health and sleep, reminding us that when it comes to our well-being, one size does not fit all. . Reach out, ask questions, and let's navigate these challenges together. Key Takeaways: -Our current system focuses on treating symptoms rather than prevention, leaving many families struggling to find the care they need. -Sleep is not just a luxury; it's a fundamental aspect of health for both children and adults, with 50% of the population not getting the sleep they require. Ignoring signs of sleep deprivation and other health warnings can lead to more significant issues. It's crucial to be attuned to what our bodies are telling us. -While social media offers a platform for parents to share and seek advice, it's essential to approach the information with caution and verify its accuracy. -An overview of common sleep disorders, including night terrors, sleep apnea, and restless legs syndrome, and the importance of proper diagnosis and management. -The significance of being proactive in seeking help and information for your child's health issues, rather than waiting for them to "outgrow" the problem. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
The first 1000 days of a baby's life is important. This time is crucial for setting up their overall health, including the health of their teeth and gums. Learn how starting good habits early can help your child have healthy teeth for life. For more tips and information on how to look after your child's teeth from the very beginning, make sure to follow our podcast and check out our website. Let's take this journey together to give our kids the healthiest start in life. Join us next time as we keep exploring how to care for your child's teeth and gums from day one and beyond. Key Takeaways: -Prenatal Oral Health: Your dental health during pregnancy can affect your baby's future smile. Seeing a dentist regularly and keeping your mouth clean are key first steps. -Infant Oral Care: Begin with gentle cleaning of the gums and move to brushing with a soft toothbrush and a tiny bit of fluoride toothpaste as teeth come in. -The Role of Nutrition: Breastfeeding and eating well help keep your baby's mouth healthy. Watch out for bottle use and too much sugar to avoid tooth decay. -Managing Habits: Keep an eye on pacifier use and thumb-sucking to prevent problems with how teeth line up later on. -Early Dental Visits Matter: Book your baby's first dental appointment around their first birthday to keep their oral health on track. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
In this episode, we explore the profound impact of sleep (or the lack thereof) on our physical and mental health. From chronic sleep deprivation to the benefits of Myofunctional Therapy and practical tips for improving sleep quality, we cover everything you need to know to help you and your children achieve a restful night's sleep. Ready to transform your sleep and overall health? Consider scheduling a consultation with a Myofunctional Therapy specialist to explore personalized strategies for better sleep. Key Takeaways: -Understand how sleep deprivation mirrors the symptoms of a 0.10% blood alcohol level, affecting motor skills, judgment, and emotional regulation. -Discover the similarities between sleep-deprived behaviors and ADHD symptoms in children. -Learn how Myofunctional Therapy can improve sleep quality by addressing the muscles of the face, mouth, tongue, and throat to enhance respiratory function. -R.E.A.L sleep routine: Routine, Environment, Activity, and Light management to support better sleep. -Nutritional support for sleep: The role of magnesium, chamomile tea, melatonin, and other supplements. -Stress reduction techniques and the importance of reducing cortisol levels before bedtime. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Today, we delve deep into the critical topic of a child's craniofacial growth and development - a foundation for lifelong health and wellbeing. Our discussion will uncover the intricacies of facial growth, the importance of early identification of potential issues, and how these can significantly impact not just comfort and appearance but overall health, including sleep, behavior, and even cognitive development. Are you concerned about your child's craniofacial development? Do you want to ensure they have the best start for a healthy life? Schedule a 15-minute call with us to discuss how we can support your child's health journey. Remember, a healthy mouth is just the beginning of a healthy, happy life. Share this episode to spread awareness and join us in the movement towards better health for our children and future generations. Until next time, keep smiling, keep healthy. Key Takeaways: -Misalignments in teeth or jaw structure can lead to broader health issues, such as eating, speaking, and sleep disorders, and their indirect links to ADHD and sleep-disordered breathing. -Changes during the agricultural revolution have influenced our craniofacial development and it is important to address these issues early. -The critical role of nursing, bottle feeding, and the introduction of solid foods in developing a healthy cranial-facial structure. -Myofunctional therapy and oral facial exercises can aid in correcting developmental issues, emphasizing the function of the tongue and its impact on the airway. -The early detection and intervention prevents more invasive treatments later in life and supports overall wellbeing. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Welcome to the latest episode of the Healthy Mouth Movement Podcast. In this episode, we explore the often overlooked yet crucial aspects of well-being: mouth breathing and sleep patterns. We look into how these elements are deeply interconnected with our overall health and happiness. Join us as we discuss the importance of adopting healthy habits in breathing and sleep to lead a more fulfilling and joyful life. Key Takeaways -Mouth breathing, especially during sleep, can lead to numerous health issues, including reduced oxygen absorption, dental health problems, and sleep disturbances. It's crucial to understand its impact on overall health and take steps to mitigate it. -Sleep is not just rest but a state of repair and reju venation for the body. Poor sleep can exacerbate mouth breathing issues and lead to a weakened immune system, mental health struggles, and cognitive impairments. -Mouth breathing and poor sleep quality form a detrimental cycle, impacting stress levels, mood, energy, and overall health. -Regular sleep patterns are essential in reducing the risk of chronic diseases and cognitive decline. -Adequate oxygen levels are vital for brain function and physiological health. -Mouth breathing can significantly reduce brain oxygen levels, leading to various health issues. -Emphasizing nasal breathing, creating a conducive sleep environment, and seeking professional help for sleep disorders are key strategies. -Lifestyle choices such as hydration, diet, and mindfulness practices are also crucial.
Good oral health promotes a beautiful smile. A beautiful smile promotes self-esteem. Self-esteem promotes confidence. Confidence promotes a successful life. It’s all linked together.If you're like me, you were taught you need to brush floss, use a fluoride toothpaste and visit your dentist regularly to prevent cavities. Well, here's the thing. While that's true , it is just a small piece of the puzzle. There's more to the story than what we have been told and we are learning more and more every year. In this episode, I will share about my personal journey battling oral health issues and facing a cancer diagnosis. We'll explore the importance of proactive dental care, the impact of habits on your health, and the value of being your own health advocate. Join us as we delve into how a healthy mouth can lead to a healthier life and learn about an engaging self-guided workshop aimed at empowering you to take control of your well-being. Join me in the Healthy Habits Workshop, where we'll delve deeper into understanding the connections between your oral health and overall well-being. Discover actionable steps to create lasting habits that promote a healthy life. You can access it here (https://healthymouthinfo.com/challenge). See you inside! Key Takeaways: -Maintaining good health is a lifelong journey that requires proactive habits. -We often take our health for granted until problems arise, leading to costly treatments. -Changing our mindset and habits can shift us from reactive to proactive health management. -Regular maintenance and self-checks for our health are essential, just like we do for our homes and cars. -Pay attention to early warning signs, even if medical tests initially indicate no issues. -There are various preventive tests available, such as blood tests, poop tests, and thermography, that can detect imbalances and health issues before symptoms appear. -Taking responsibility for our health is crucial, and being informed empowers us to make better choices. -Traditional medicine often treats symptoms but may not address the root causes of health issues. -Being your own advocate for health is essential, as doctors may not always listen or consider holistic approaches. -Our bodies are interconnected systems, and balance is key to overall health. -Diet, water quality, and breathing habits can all impact oral and overall health. -Prevention is key, and early signs of dental issues should not be ignored. -Good oral health contributes to self-esteem, confidence, and overall well-being. -Motivation is linked to confidence in our actions and the development of healthy habits. -Developing confidence and competency in healthy habits takes practice and consistency. -It takes approximately 66 days to create a habit, and starting with small changes can lead to lasting improvements in health. -The power to take control of your health is in your hands, and it's essential to be proactive and informed. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Today, we dive deep into the vital and intricate connection between oral health and overall well-being. This episode is dedicated to unraveling the critical relationship between the health of your mouth and the health of your entire body. We'll explore how oral bacteria influence the bloodstream and the role of chronic inflammation caused by poor oral hygiene. Our holistic journey today will illuminate the significant impact that maintaining oral health has on your body's overall health, emphasizing that oral health is not an isolated aspect of our wellbeing but a crucial gateway to understanding and nurturing the health of our entire body. A healthy mouth is a vital component of a healthy body, paving the way for a life of harmony and well-being. Key Takeaways: -Understanding the mouth-body connection and its implications on overall well-being. -How oral bacteria can affect the bloodstream and influence systemic health. -Exploring the link between periodontal disease and cardiovascular health. -The reciprocal relationship between managing diabetes and maintaining oral health. -Understanding the two-way relationship between osteoporosis and oral health. -How regular dental check-ups contribute to comprehensive health care. -The importance of these fundamental habits for oral and overall health. -Investigating the connection between dental health and cognitive well-being. -Recognizing the mouth as a critical factor in the body's microbiome balance. -Understanding the links between oral health and conditions like COPD and pneumonia. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Welcome to another insightful episode of the Healthy Mouth Movement Podcast. We're joined by Misty Magdalena Grace, formerly known as Lois Copey. Misty's transformative journey through grief, trauma, and addiction into a healer's role offers invaluable insights and wisdom for all listeners. This episode offers a deep dive into alternative healing, emphasizing the power of spiritual and holistic approaches. Misty Magdalena Grace's story is a beacon of hope, guiding those seeking a path toward true healing and fulfillment. The Lotus Throne Sanctuary's initiative further extends this message, providing opportunities for transformative healing experiences to those in need. Key Takeaways -Misty's Healing Journey: Discusses her personal struggles and transformation into a healer specializing in grief, trauma, and addiction. -Alternative Healing Methods: Highlights the limitations of Western medicine and explores spiritual and holistic healing methods. Spiritual Awakening: Talks about spiritual awakening, ancestral trauma, and the importance of understanding and healing these issues. -Healing Others: Focuses on helping others heal, particularly couples, through spiritual and holistic approaches. Safe and Guided Healing: Stresses the importance of a guided approach in healing journeys, especially with plant medicines. Lotus Throne Sanctuary and GoFundMe Initiative -Lotus Throne Sanctuary, a space dedicated to holistic and spiritual healing. -It is a campaign to support individuals who lack financial means for healing services. It aims to offer scholarships for people struggling with addiction, grief, and suicidal ideation. -Donors to the GoFundMe campaign are offered a complimentary healing session, showing gratitude and support for their own healing journey. Visit Misty Magdalena Grace's YouTube Channel (https://www.youtube.com/@MistyMagdalenaGrace) for more information and to initiate this transformative journey. Support the Lotus Throne Sanctuary's GoFundMe campaign. Contributions make a significant difference in the lives of many who need healing but lack resources. For donations or more information, visit the Lotus Throne Sanctuary and explore their GoFundMe campaign.
Welcome the new year with a fresh perspective. It's a chance to reflect, set new goals, and embrace a clean slate. If you have not done so already. Discover actionable tips and hacks for building lasting, healthy habits. We are going to delve into achievable outcomes, cultivating gratitude, cutting back on bad habits, maintaining work-life balance, and more. Get ready for a transformative journey towards a healthier, happier you!
Do you have a hard time sleeping, falling asleep or lie awake at night worrying you’re not getting enough sleep? You’re not alone! We are in the middle of a sleepless epidemic, which has the potential to damage people’s health, productivity and happiness. If everyone in the US who sleeps fewer than six hours a night got between six and seven hours, there would be a $226 billion boost to the economy. Just from getting an extra hour or two of good sleep. Thi9nk about that. Read it again. Sleep is a vital basic need during which important processes in the body are completed. While we are sleeping our body repairs and regenerates. It also stabilizes our immune system, repairs cells and processes the day's new information, setting it into long-term memories while we are sleeping.
Your body's pH level determines your risk for disease." In this enlightening episode, we explore the profound impact of body pH on health and disease prevention. Thanks to BURST for their support in bringing this crucial topic to light, underscoring the importance of oral health as a key to overall wellness. We'll dive into how lifestyle and environmental factors contribute to diseases like cancer and heart disease, and I'll also share insights from my blog and video on the role of probiotics in oral health, featuring specialized products from BURST and Bristle Health. Key Takeaways: -Body pH, a measure of acidity and alkalinity, plays a vital role in our overall health. Imbalances can lead to various health issues. -Lifestyle and environmental factors significantly contribute to the risk of diseases, as acknowledged by the National Cancer Society. -Our bodies constantly strive to maintain homeostasis, with pH balance being a critical aspect. -Easily test your body's pH using over-the-counter pH test strips. Ideal cellular pH is around 7.4. -A low, acidic pH creates an environment conducive to diseases like cancer. -Food choices significantly affect our body's pH, with a balance of acidic and alkaline foods being ideal. -Different types of rice have varying pH levels, influenced by factors like soil pH, cooking methods, and storage conditions. -Incorporating more vegetables and alkaline-forming foods can help balance body pH. -Contrary to assumption, ACV is alkaline-forming in the body and has several health benefits. -Choosing the right supplements, such as calcium citrate and probiotics, can support pH balance and overall health. -Consistently choosing a balanced diet and understanding the importance of a healthy mouth are key to preventing disease and maintaining health. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Join us in a captivating episode with Angie Langley, a Happiness Expert unlike any other. Angie's unique blend of intuitive, energy, and trauma healing has transformed countless lives. Her journey from a life marred by trauma to finding her true calling in spreading happiness and wellness is nothing short of inspirational. Listen in as she unravels the secrets to overcoming deep-seated emotional challenges and embracing a life of joy. Key Takeaways - Angie's journey is a testament to turning life's trials into a triumphant quest for happiness. - Discover how Angie's LIFT method brings light and freedom to the darkest corners of the soul. - Witness real-life transformations as Angie's healing hands work their magic. - The enigma of generational trauma and its liberation. - How our pre-birth soul contracts shape our life's path. - Angie's approach is not just healing, it's an empowering journey towards reclaiming your life. To connect with Angie Langley and explore her unique healing methods, you can visit her "Dare to Dream Program" page. Here, Angie offers insights into her approach as a Happiness Expert specializing in intuitive healing, energy healing, and trauma healing. The program is designed to help individuals understand and heal their bodies, enabling them to live their dream lives. For more details and to start your journey with Angie, visit her program page: Book A Quick Fix (kartra.com) Email: angley_9@hotmail.com Facebook group: https://www.facebook.com/groups/thesoulfilledsisterhood
Welcome to this exciting episode with our guest, Robyn Johnson, the brains behind Easy Prep for Your Disney Trip | Park Magic . Robyn shares invaluable insights for planning an unforgettable trip to Disney, ensuring both enjoyment and convenience. Whether it's navigating park passes or catering to special dietary needs and sensory sensitivities, this episode is packed with tips to enhance your Disney experience. Key Takeaways: -Planning Ahead: Importance of planning your Disney trip, especially for families with special needs like food allergies or sensory sensitivities. -Tool for Navigating Dietary Needs: Introduction of 'Picky Mickey' to find specific food options in the park. -Advice on Park Hopping: Insights on when to choose park hopper passes versus single-park tickets. -Saving Money and Time: Strategies for saving money and getting the most out of your Disney trip, including the use of Park Magic's ticket calculator. -Utilizing Park Magic: Guidance on using Easy Prep for Your Disney Trip | Park Magic for pre-planning, including making reservations and using the trip calculator. -Unique Disney Experiences: Discussion on special experiences like building lightsabers and character breakfasts, and how to plan for them. -Safety Tips for Kids: Tips on ensuring children's safety in the park, like using air tags and temporary tattoos. -Personalizing Your Visit: Tailoring your visit to suit different age groups and interests, including ride suggestions and character interactions.
Welcome to our podcast on "The Science Behind The Oral Health Probiotic from Bristle Health." In today's episode, we explore the research and clinical studies backing Bristle's unique oral probiotic formulation. Join us as we uncover and discuss how these probiotics revolutionize oral healthcare by balancing the oral microbiome, the specific strains used in this product, the benefits they offer and how they combat common dental issues. Key Takeaways: -Innovative Approach: Bristle’s Oral Health Probiotic represents a cutting-edge approach in oral healthcare, focusing on balancing the oral microbiome for better overall oral health. -Six Key Strains: The product contains six clinically proven probiotic strains - Streptococcus salivarius M18, Streptococcus salivarius K12, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus plantarum, and Bifidobacterium lactis - each with a specific role in improving oral health. -Clinical Backing: Each strain included in the probiotic has been backed by clinical studies and research, demonstrating their efficacy in reducing gum inflammation, combatting tooth decay, and fighting bad breath. -Natural and Safe Ingredients: The probiotic is made with natural ingredients, including xylitol instead of sugar, making it a safer and more effective option for oral health maintenance. -Usage Recommendations: For best results, the probiotic should be used once daily for general oral health maintenance and twice daily for addressing specific oral health issues like gum disease and bad breath. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min References: Journal of Applied Microbiology: “A preliminary study of the effect of probiotic Streptococcus salivarius K12 on oral malodour parameters.” Journal of Breath Research: “Oral probiotics reduce halitosis in patients wearing orthodontic braces: a randomized, triple-blind, placebo-controlled trial.” Journal of Oral Microbiology: “Effect of the probiotic Lactobacilli reuteri (Prodentis) in the management of periodontal disease: a preliminary randomized clinical trial.” BMC Oral Health: “Effects of Lactobacillus salivarius-containing tablets on caries risk factors: a randomized open-label clinical trial.” Journal of Clinical Periodontology: “Clinical and microbiological effects of the adjunctive use of probiotics in the treatment of gingivitis.”
This is November, and we're going to talk about giving thanks, being grateful, and how it can make you happier. I love fall, friends, family, getting together, traditions, the cool breeze of fall, and the pumpkins. I love pumpkins when it comes to reflecting and the meaning behind it, giving thanks. But what does it mean to give thanks? What does a heart of gratitude look like? Honestly, there is so much goodness to be thankful for every November. I give thanks to the people who have helped me and supported me. So let's start by giving thanks to you, my listeners. Gratitude is a way people appreciate what they have instead of reaching for something new in the hopes that it won't make them happier. Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships. Here are some ways you can cultivate gratitude on a regular basis: -Count your blessings: Reflect on what went right and what you're grateful for. -Mindfulness and meditation: Focus on the present moment without judgment and appreciate the little things. -Thank someone mentally: Mentally thank someone who has done something nice for you. -Write thank-you notes: Express your appreciation to others through written notes or emails. -Keep a gratitude journal: Write down things you're grateful for each day, no matter how small. Remember, gratitude isn't just for Thanksgiving; it's a practice you can embrace all year round. So, let me encourage you to choose gratitude, for it's a gift that keeps on giving. Let me know what happens when you start to cultivate gratitude in your life. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
As the holiday season approaches, we find ourselves on the cusp of two major shopping events: Black Friday and Cyber Monday. While these days are typically associated with incredible deals on electronics, fashion, and more, it's essential not to overlook the significance of maintaining excellent oral health during this festive time. In this episode, we'll explore the intersection of holiday shopping and dental care, highlighting the importance of making informed choices about oral hygiene products and sharing exciting innovations in the world of dental care. We'll introduce you to BURST Oral Care, a company committed to providing high-quality, effective, and enjoyable-to-use dental products. As we explore BURST's innovative toothbrushes, including the Pro Sonic Toothbrush and the Curve Sonic Toothbrush, you'll discover how these devices have been developed in collaboration with dental professionals to ensure optimal oral hygiene. Remember to prioritize your oral health this holiday season, and consider BURST Oral Care's dental professional-approved products for a brighter smile. Use promo code "Healthy Mouth" for a professional discount on all items. Happy and healthy holidays! Key Takeaways: -As we approach Black Friday and Cyber Monday, it's essential to remember that maintaining oral hygiene is crucial, especially during a time when people indulge in holiday treats and sweets. -Consider incorporating oral care products as holiday gifts. BURST Oral Care offers innovative toothbrushes that can make for thoughtful and practical presents. -Dental professionals recommend soft bristles because they effectively clean teeth and gums without causing gum recession or increased tooth sensitivity. Soft bristles are gentler on oral tissue while removing plaque effectively. -Tapered bristles, with their pointed design, can penetrate below the gumline and between teeth, reaching tight spaces and crevices where plaque can hide. -BURST's toothbrushes, such as the Pro Sonic Toothbrush and the Curve Sonic Toothbrush, were developed in collaboration with dental professionals, ensuring their high quality and effectiveness. -Amid the holiday shopping frenzy, don't forget the importance of oral health. A healthy mouth contributes to overall well-being, and BURST's products can help you achieve that. -BURST offers membership plans that deliver essential oral care products monthly, making it convenient to maintain your oral hygiene routine. -BURST stands by the quality of its products, offering a 90-day money-back guarantee to ensure customer satisfaction. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Join us for a transformative conversation as we delve into common health challenges affecting children, such as bedwetting, enlarged tonsils and adenoids, ADD, and ADHD. These issues are often rooted in frequently misdiagnosed sleep problems, leaving parents perplexed and seeking solutions. Dr. Blaine Leeds, a seasoned expert with 28 years of experience spanning 12 states, is here to provide the answers you've been searching for. With a remarkable track record of treating telehealth patients, he has become the nation's leading provider of life-changing dental care, harnessing the power of technology. But Dr. Leeds' journey isn't limited to dentistry; it's a fascinating blend of diverse experiences. From owning a car dealership to managing an FM radio station, engaging in sports broadcasting, and even sharing the stage with music legends like Kansas, The Steve Miller Band, and 38 Special as the frontman of a rock band. Dr. Leeds believes that ensuring your child gets adequate sleep is paramount, not only for their overall well-being but also for optimal brain function. However, he introduces a fresh perspective: Could the key to a good night's sleep lie in your child's oral health? By addressing this crucial aspect, we have the potential not only to enhance sleep quality but also to alleviate a range of childhood diagnoses. Dr. Leeds' groundbreaking work culminated in co-authoring the highly anticipated book, "What Happens When Your Child Doesn't Sleep: Unlock the Secret to Happy, Healthy Children.” In this book, he passionately connects oral health with children's sleep disorders, empowering caregivers with knowledge and challenging medication-centric solutions. Join us for an insightful exploration of how oral health and sleep intersect, offering hope and a novel approach to a challenge that affects countless families. Key Takeaways: -Oral Health and Overall Health: Dr. Leeds emphasizes the profound connection between oral health and our overall well-being. Proper breathing and quality sleep are essential for maintaining both oral and general health. -Childhood Orthodontics: Early intervention in childhood orthodontics can prevent future issues and improve overall health. Addressing bite and airway problems at a young age can lead to better development and less reliance on orthodontic treatments later in life. -Nutrition and Hydration: Nutrition plays a crucial role in our health, including oral health. Avoid excessive sugar and caffeine, hydrate adequately, and be mindful of what you eat before bedtime to improve sleep quality. -Circadian Rhythm: Modern technology and lifestyles can disrupt our natural circadian rhythm. Ensuring your sleep environment is conducive to quality rest, such as maintaining a cool room temperature, can lead to better sleep. -Be Your Own Health Advocate: Take charge of your health by educating yourself and making informed decisions. Don't solely rely on insurance or traditional healthcare norms; prioritize your health first. References: https://www.toothpillow.com/ https://askdrleeds.com/ Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Selecting a dental insurance plan can be a complicated task, especially when you're presented with an array of options such as Preferred Provider Organisation (PPO) and Health Maintenance Organisation (HMO) plans. Each type of plan comes with its set of features, benefits, and limitations. Understanding these can help you make informed choices for both you and your family. a) What Are PPO and HMO Dental Plans? PPO (Preferred Provider Organisation) PPO plans provide individuals with the liberty to choose their dental care providers. While these plans encourage you to use dentists from their in-network, you're also free to visit any dental specialists out of network, albeit often at higher costs. b) HMO (Health Maintenance Organisation) HMO plans require enrollees to select a Primary Care Provider (PCP), commonly a general dentist, who coordinates all of their dental healthcare. Under an HMO, your options for choosing healthcare providers are limited to those within the network. c) Key Differences Between PPO and HMO: Pricing Structures Differ HMO plans generally have set co-payments, meaning your out-of-pocket expenses are predetermined for covered services. The caveat is that you're restricted to using providers within your network. PPO plans, on the other hand, offer more flexibility in terms of healthcare providers but may come with fluctuating costs. d) Preferred Providers and Locations With an HMO, you may have to switch your preferred PCP if they are not within the network. PPOs offer more leeway, allowing you to book appointments both within and outside the network, although seeing an out-of-network dentist will usually cost you more. e) Seeing Specialists HMO plans necessitate a referral from your PCP to see a dental specialist. PPO plans offer more flexibility, letting you directly book appointments with specialists, though consulting your PCP is often advisable for evaluating your health goals. f) How to Determine if Your Dentist is In-Network -Contact your human resources department, your insurance provider, or the dental office. -Identify your plan type by logging into your insurance account. -Use the "Provider Search" option to find or verify if your dentist is in-network. g) Visiting the Dentist Without an Insurance Card Even if you forget your insurance card, you can still receive treatment by providing your insurance details, calling your insurance provider for assistance, or by paying out-of-pocket and later seeking reimbursement. h) Financial Planning -Utilise your Flexible Spending Account (FSA) or Health Savings Account (HSA) for dental expenses. -Discuss payment plans and alternative treatments with your dentist. -Make the most of your annual coverage by planning your visits efficiently. i) Communication Maintain open communication with your dentist and insurance provider to ensure that you're making the most cost-effective choices for your dental health. Understanding your dental insurance is crucial for financial planning and ensuring quality healthcare. Insurance is a business—knowing how to maximise its benefits can save you not just money but also ensure you get the right treatment for your unique health needs. A healthy mouth is integral to overall well-being. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Welcome to another enlightening episode, where we delve deep into the essential aspects of life, health, and finances, providing you with the knowledge you need to navigate life's complexities. Today's episode is a profound exploration into the realm of insurance and its profound interplay with your oral health. Whether you're contemplating life, health, or dental insurance, this episode promises to arm you with valuable insights, ensuring you make informed decisions that safeguard your well-being. The key takeaways in this episode will shedd light on the intricate world of insurance and its profound implications for your well-being. Key Takeaways: -Insurance is a means of financial protection, offering compensation in the event of loss, damage, or injury. -Entities providing insurance are known as insurers or insurance companies, while policyholders are those who buy insurance. -Life insurance includes whole life and term life policies, each with unique features. -Health insurance can be obtained through employers, the federal health insurance marketplace, or private insurance providers. -Dental insurance coverage varies and often includes preventive care like cleanings and check-ups. -Health insurance can be confusing due to changing regulations, but it's no longer mandatory at the federal level. -Employers often offer health insurance, but premiums can be high, leading to financial strain. -Having any form of health insurance is better than none, and government-subsidized programs like Medicaid help millions access Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Every smile tells a story, but what's behind that story? Good oral health is vital, but it can also be expensive. In the current economic climate, many Americans find it increasingly difficult to afford dental care, despite its critical role in overall health. While dental care costs can be daunting, they're manageable with the right strategy. By adopting preventive measures, being financially savvy, and being proactive in your approach, you can take control of your dental costs. Your health is worth it, after all. A healthy mouth not only enhances your smile but also contributes to a healthy body and a fulfilling life. Remember, we aim to bridge the gap between dentists and physicians across the country, championing the vital connection between oral health and overall well-being. Talk to your insurance company, dentist, and oral health coach and create a dental budget. Key Takeaways: -Poor oral hygiene can lead to severe conditions affecting not just your mouth but your entire body, including heart disease and diabetes. -Costs for even basic dental procedures are substantial, and many Australians lack sufficient insurance, making dental care less accessible. -Good oral hygiene habits can save you from expensive dental procedures in the long run. -Consuming a balanced diet rich in essential vitamins and minerals can significantly improve oral health and reduce dental costs. -Acidic foods and substances can accelerate tooth decay; understanding how to balance your pH can prevent this. -Breathing through your nose, as opposed to your mouth, has various health benefits, including improved oral health. -Many dental insurance plans cover preventive care, and regular visits to the dentist can spot issues before they become severe and costly. -Waiting until a dental issue becomes painful often results in higher treatment costs; proactive care is crucial. -Utilising dental insurance, dental discount plans, and understanding your treatment options can help make dental care more affordable. -Open communication between dentists, physicians, and other healthcare providers enhances patient care and highlights the connection between oral health and general well-being. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
The Myo Munchee is a game-changer in oral health. Created in the '60s by Dr. Kevin Bourke, this medical-grade silicone device targets everything from jaw growth to better breathing. It works by strengthening your oral muscles, helping you chew and breathe more effectively. If you're looking to up your oral health game, adding the Myo Munchee to your routine could be a smart move. But remember, it's not a substitute for regular check-ups or medical advice, especially if you have conditions like TMJ disorders. Always consult with a healthcare provider for a tailored treatment plan. Contact us today to schedule a free examination and consultation appointment https://shereewertz.com/social Key Takeaways: -Chewing is a critical element for the growth and development of the jaw, palate, and facial structures in children. -In pre-industrial cultures, the act of chewing hard foods like nuts, seeds, and bones was not just a part of the diet but an essential exercise for jaw development. -The current diet, high in soft foods, does not provide the necessary work out for our oral muscles, impacting overall oral health. -Myo Munchee Therapy Strengthens Orofacial Muscles. It targets the orofacial muscles that assist in chewing and swallowing. -Nasal breathing is essential for optimal health. The device helps to create a natural lip seal, which aids in nasal breathing, subsequently improving oxygenation in the body. -While not a cure, the device can be an integral part of a treatment plan for sleep apnea. By encouraging nasal breathing, it can mitigate some symptoms associated with sleep disorders, including snoring and teeth grinding. -The device is not just for children; its benefits extend to adults as well. Adults dealing with issues like sleep apnea, chronic mouth breathing, or even misaligned teeth can benefit from this therapy. How to Use Myo Munchee? -Rinse: Always rinse the device before use. It can be submerged in freshly boiled water for sterilisation. -Place: Insert it into the mouth with the lip indent at the top. -Chew: Close your lips and begin chewing gently. -Duration: Start with 1 minute twice a day, gradually increasing the time to 10 minutes twice a day. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min Sources: https://myomunchee.com/get-help/ https://facefocused.com/articles-and-lectures/gummy-smiles-in-children/
Smiling isn't just for aesthetics; it's a potent tool for holistic health, influencing both mental and physical states. In this month's episode, we delve into the transformative power of smiles, transcending beyond oral hygiene and dentistry. We explore the fascinating science behind smiling, revealing its evolutionary roots and physiological impacts. Learn how the simple act of smiling affects not just your oral health but also your mental well-being. You'll hear research-based insights into the impact of smiling on longevity, relationships, and even stress management. Smiling is a universal language that holds the power to transform not just your dental health but also your mental and emotional well-being. This National Dental Hygiene Month, let's commit to spreading positivity one smile at a time. Key Takeaways: -It takes fewer muscles to smile than to frown. Smiling releases endorphins, dopamine, and serotonin, all of which can act like natural painkillers. -Dale Carnegie emphasizes the importance of facial expression in interpersonal skills. -UC Berkeley and Wayne University have conducted studies showing that smiling can impact longevity and overall well-being. (UC Berkeley Study) -Penn State study indicates that smiling employees are perceived as more likable and competent, influencing customer satisfaction and repeat business. (Penn State Study) -A genuine smile engages not just your mouth but also your eyes. It's a universal sign of warmth and kindness. -While stress is unavoidable, smiling can act as a natural buffer, mitigating the harmful effects of stress on the body. -Research suggests that people who smile more tend to live longer. -Your thoughts are powerful tools in shaping your life experience. Positive self-talk can be influential in adopting good habits, including the habit of smiling. -Mother Teresa on Smiling- Every smile is an action of love, a gift to a person, enriching their day as well as yours. Actionable Tips -Make a conscious effort to smile more, even when alone. -If you can't brush your teeth immediately after a meal, chew sugar-free gum or candy with xylitol as the active ingredient. -Mind your self-talk. Positive thoughts can manifest as real-life positivity, so try to maintain a healthy mental dialogue. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Is your dream home or dream car really an asset or a liability to your happiness and well-being?" Welcome to today's eye-opening episode, where we challenge the very fabric of the American Dream. If you've ever found yourself equating material wealth with happiness, this episode is a wake-up call you can't afford to ignore. We're diving deep into the evolving concept of the American Dream, a notion that has long been associated with material success. But what if the real assets in life aren't material at all? What if your health is the most valuable asset you possess? Today, we'll explore why prioritizing your health is the key to unlocking a life of true freedom and well-being. Ready to make your health a priority? Thank you for joining us for this enlightening episode. We hope it not only broadens your understanding of what constitutes true wealth but also equips you with actionable steps to make your health a priority. Remember, your health is your real wealth. Until next time, take care of yourself—you only get one body to live in. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min Key Takeaways: -Understand how traditional markers of success like jobs and material possessions are no longer reliable indicators of happiness or health. -Learn why your car, home, and other "assets" may actually be liabilities that are holding -Discover the importance of treating your health as your most valuable asset for long-term well-being and financial stability. -Uncover the risks and potential consequences of not making your health a priority. -Gain practical steps you can implement today to improve your health, including proper hydration, nutrition, and sleep.
Welcome to today's episode where we delve deep into the world of Myofunctional Therapy—a specialized oral health treatment focusing on improving the muscles of the tongue, lips, and face. Whether you're dealing with sleep apnea, jaw pain, or tongue-tie, this episode is for you. Before diving into any treatment, it's crucial to consult with a healthcare provider for a personalized medical assessment. If you find this episode helpful, please subscribe to our podcast and share it with others who may benefit. We'd love to hear your thoughts and questions. Feel free to leave a comment below. If you have questions. Jump on a free 15-minute call with our expert. Schedule here --- https://shereewertz.com/15-min Key Takeaways -Consultation is Essential: The first step in Myofunctional Therapy is a thorough consultation with a healthcare provider to assess your specific needs. -Treatment Goals: Understand why you are seeking treatment and what you hope to achieve. -Not Just For Kids: Myofunctional Therapy is effective for both children and adults. -Commitment Required: Consistent effort and time are needed for effective treatment. -Convenience of Treatment: Many therapists offer telehealth options, making it easier to get the care you need. -Exercise Consistency: Regular practice of prescribed exercises is crucial for success. -It's Not a Quick Fix: Patience and commitment are key as the therapy often takes time to show substantial results. -Interdisciplinary Approach: Myofunctional Therapy often works best when combined with other medical interventions. -Insurance Coverage: Coverage varies, so be prepared for potential out-of-pocket expenses. -The Four Goals: Lips together, breathe through your nose, tongue on the roof of your mouth, and correct swallow pattern. -Expect Varied Symptoms: Every patient is different, and symptoms can range from jaw pain to mouth breathing. -Holistic Health Benefits: The therapy can improve various aspects of your health, including eating, breathing, and sleeping.
In today's special episode, we pause to remember September 11th, 2001, a day that forever changed the world and the lives of countless individuals. We discuss the tragedy, the heroism, and the unity that emerged from that devastating day. Additionally, we share a deeply personal story of hope and resilience, a testament to the enduring human spirit. This episode serves as a tribute to those we lost, those who served, and those who continue to carry on. Key Takeaways -The Lasting Impact of 9/11: The attacks on September 11th, 2001, were a pivotal moment in American history, affecting millions and altering the course of global events. -Unity in Tragedy: The aftermath of the tragedy brought people together like never before, showcasing the resilience and strength of the human spirit. -A Personal Miracle: Our guest shares an intimate journey of overcoming multiple miscarriages to finally welcome a child into the world on September 11th, 2004, named Faith. -The Power of Choice: Life is filled with challenges, but how we react to them defines our character and our future. -Never Give Up: The importance of perseverance, no matter how many times life knocks you down, is crucial.
