Co Host of Netflix's Emmy Award Winning Show, Down To Earth (With Zac Efron) Darin Olien joins me on the poddy today. 

We chat about habits you've built, things you do every day which are hurting your health and performance. 

This is essential listening if you want to eliminate those Fatal Conveniences in your daily life. 

Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor

Check out Darin's Show, Book & Podcast https://linktr.ee/darinolien

Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

For coaching inquiries https://www.roadmancycling.com

Follow my journey on Strava https://www.strava.com/athletes/145186

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