Today's video podcast will take you from Bow Park and the Fetham trail to Breafoot Park , the school and the golf course chip trail, all the way to the weight room 5k run each way plus a 30 minute session of light weights.

Music credits:-Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/