A workout that hugs you back when you're healing
MAR 26
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Exercise can be extra strenuous when you're carrying the weight of past traumas.


What if there was a way to move, stretch and strengthen your body while honouring this journey?


We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way. 


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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor
: Adrian Walton 


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