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You've heard about triggers, but have you heard about glimmers? They're the opposite - the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Who would've thought - the answers to fixing stress lie on the green. Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Do you struggle with negative bias? This is the meditation for you. Settle into a comfortable position and let's wind down from the day. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard conversations. Listen in and we'll teach you how. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
If you're dating at the mo, you should be asking yourself the 'Post Date Eight' after meeting someone. It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say. To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
In this episode, we're sharing a tip we love from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, . We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement! LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
In this meditation we're prepping for the Winter months. Get into a comfortable position, and prepare to get into the cosiest head space possible! LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Happy World Happiness Day! In this episode we have a loving, kindness meditation. So put those supermarket flowers away, we're sending our loved ones an even better gift! LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
We all want to be happy right? Life can get in the way and it's so easy to forget that is this the priority. In this episode we're sharing some tips on how you can incorporate more happiness into your everyday. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Happy World Sleep Day! We know that resting and looking after ourselves is good for us, so WHY do we feel so guilty for doing it? LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!) LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
What does your perfect Winter day look like? If you're in the Southern Hemisphere, these days are just around the corner. So if you struggle to adjust to seasons changing, this one's for you. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
You don't need to be sad or stressed to meditate - you can do it in any mood! So however your day has gone, settle into a comfortable position and let's create calm. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from Habit-master, James Clear. Do you actually need more information, or do you need to act on the information you already have? Let's explore. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
There's a simple way you can help yourself - and you don't even need time, money or any other resources! Humming could be the key to keeping you calm. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
You might despise your stress levels, but it turns out that you can use it to your advantage! Reframing how we view stress can completely transform our happiness. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Have you got some changes on the horizon? They could be big or small - we've got a meditation to help you adjust and embrace what's ahead. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
So you've stayed up late watching episode, after episode. We've been there! To help you settle into slumber, we're sharing a breathing technique that'll help you get there. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Do you tell yourself you're too busy to meditate? We hear you! In this episode we're sharing tips on how you can sneak some time for calm into your hectic schedule. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman. LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of LINKS __ __ CREDITS HOST: Casey Donovan @caseydonovan88 WRITER: Amy Molloy @amymolloy EXECUTIVE PRODUCER: Anna Henvest EDITOR: Adrian Walton https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
