Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side?
There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects.
We love this tip to help you feel more anchored and self-sooth, without the notifications or distractions.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
