Ugh, feelings. They can feel so big and powerful and overwhelming sometimes.
Whether it's excitement, sadness, anger or all of the above, this meditation is about letting it all out... and letting it go.
So take a deep breath, hit play, and let's do some emotional spring cleaning together.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
