Feeling panicky? Having trouble calming yourself down? We've been there too.
This is a quick meditation to help you reclaim some calm. Let's breathe through this together.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
