Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.
To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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