Are you feeling the holiday blues? Whether the holidays bring up sadness, anger, or some other emotion - you are not alone if you're feeling overwhelmed this holiday season (especially after the last 2 years we've had!) In today's episode, I am sharing my THREE favorite practices to help you find the space to cope with and process your emotions during the holidays. And remember, it's okay to feel the way you're feeling - you're human and your emotions are welcome. 

I'm diving into:

• My THREE favorite practices to process emotions and cope with the holiday season
• Why you need to stop burying your uncomfortable feelings
• A simple, great exercise if you need to process anger
• Some options to help you deal with feelings that cannot be outwardly expressed (uncomfortable family gatherings, anyone?)
• And more!

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