The Well F***ed Wife

Belinda Wiley

About

If you'd love to learn how to feel well f***ed and how to have better sex and intimacy with yourself or your partner, then you're in the right place!

I'm your hostess with the mostess, Belinda Wiley. I'm a sexagenarian (a woman in my 60s!) and a certified sex and relationship coach who has been married for nearly 40 years! My husband and I are happier and having way more fun in the bedroom now than we ever did when we were younger, and I'm excited to help you feel the same.

Each week I'll bring you tools to know how to connect with yourself more intimately and communicate your needs to your partner in a way that feels easy and playful, ultimately leading to erotic pleasure. (And these tools work for any age or stage of a relationship!)

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50 episodes

A Conscious Ending for The Well Fucked Wife

I started this podcast to share my work as a sex and relationship coach and to share with you, my amazing listeners, how I shifted my 40 year marriage & sex from vanilla to hot, hot, hot!   But change is inevitable, and although I still desire to share my life and work with you, a whole new me has emerged since last year - and with it, a new chapter! So, join me for this conscious ending (we don't have enough of those in life, do we?) and the final episode of The Well Fucked Wife. And don't worry too much - I will be back! And more ready than ever to give you the relationship & sex advice you crave.   Keep in connection with me here to know when my new podcast is starting up! When you sign up  for my weekly newsletter you will receive  my two favorite practices for more connection in your relationship: Download 2 Practices — Belinda Wiley Coaching https://www.belindawiley.com/signup Connect with me on my website:https://www.belindawiley.com/

10m
Jul 04, 2022
Lingerie: Feeling Curious?

Lingerie is for any age.  Lingerie is for any stage.  Lingerie is for any size and any shape!    But what really comes up for you when you think about wearing it?  I know that not all of us feel comfortable with the idea of lingerie - and that's okay, my friends! But if you're curious at all about exploring this in your life & sex, then tune in because this one's for you! In today's episode, I'm sharing some of my own experiences with lingerie, the biggest key to enjoying the practice of wearing it, and some of the reasons you may want to try it out in your own life to drop into more pleasure, turn-on, and curiosity.  I'm diving into: __ __   Sign up for my weekly newsletter and receive my two favorite practices for more connection in your relationship: Download 2 Practices — Belinda Wiley Coaching https://www.belindawiley.com/signup   Fun intimate lingerie here: https://www.lovehoney.com/ https://www.lovehoney.com/

27m
Jun 20, 2022
A Deeper Look at Intimacy [+ a guided honeypot practice]

The word intimacy comes up a lot in relationships. But what does it really mean? And does it have different meanings for each of us? In today's episode, I'm diving into intimacy - how it differs for men and women, nurturing it in your own life and relationships, and a guided practice to help you get really intimate with your own sexual self.  I'm diving into: __ __ Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching https://www.belindawiley.com/signup   If you have any curiosities send me an email here: Belinda@belindawiley.com

31m
Jun 13, 2022
Exploring & Communicating Sexual Needs (with a partner)

I know that getting really honest with your partner (and yourself!) about your sexual needs is not easy to do. It can feel clunky and awkward. You might be unsure what to even talk about.  But don't worry my friends - I am here to help! In today's episode, I'm sharing some thought-provoking questions to help you explore your needs & desires - and walk you through how to actually set up a conversation with your partner so you can dive deep into your sex & relationship (with boundaries & safety).  Because this really is where the magic lives between two people. And it's time for you and your partner to experience it! I'm diving into: __ __   I am offering a 90-minute complimentary coaching session for the month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here: https://BelindaWileyCoachingDDRT.as.me/90mincompcoach   Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching https://www.belindawiley.com/signup   If you have any curiosities send me an email here: Belinda@belindawiley.com 

25m
Jun 06, 2022
The Effects of the Pandemic on Your Relationship

The pandemic was a lonely, overwhelming & challenging time for most of us.  It's okay to still be feeling like - what the fuck just happened?  And it's also okay if your relationship isn't going as well as you'd like, or has changed quite dramatically since the pandemic. It's almost to be expected! But there are some insights I'd like to share with you around this.  In today's episode, I'm diving into the effects of the pandemic on sex & relationships and what I'm noticing, not only in my own relationship but with so many others. Join me for this discussion on coping with fear, pain & uncertainty inside of a relationship - and some of my favorite tools to help! I'm diving into: __ __   Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching https://www.belindawiley.com/signup   I am offering a 90 minute complimentary coaching session for month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here: https://BelindaWileyCoachingDDRT.as.me/90mincompcoach Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

30m
May 30, 2022
Client Deep Dive (Amber & Andy): Part 2 with Amber

- Amber (beautiful human and my client)   I can't wait for you to hear this one, friends. Join us for part 2 of a client deep dive as my client Amber comes on the show to share her perspective on relationship coaching. She gets vulnerable as she shares our history together, her reflections on my coaching, and what has shifted in her relationship.  Ready to learn more about the couple bubble, some of my favorite tips and tools you can use in your own relationship, and the deep work of vulnerability in partnership? Let's go to the show! And don't forget to check out part 1 with her partner Andy, if you missed it! We're diving into: __ __   Connect with Amber: Website:https://www.amberleitz.com/ Instagram:https://www.instagram.com/amberleitz/ Check out her podcast, "Sex and Wealth Codes" on your favorite podcast player   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/ Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

56m
May 23, 2022
How to Build a High-Quality Sexually Thriving Relationship

None of us have really been taught how to have amazing, healthy, and sexually thriving relationships. We've picked up ideas and patterns around relationships from our upbringing and community, but we often find ourselves at a loss for why things just aren't working with our partner. In today's episode, I'm diving into the biggest reasons couples come to me, the 3 C's of relationship coaching, and the practical tools I use with my clients (and you can use too!) to build high-quality relationships that thrive. I'm diving into: __ __   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

29m
May 16, 2022
Client Deep Dive (Amber & Andy): Part 1 with Andy

  - Andy (lovely human & my client) There's a lot more to this story, my friends. Because Andy didn't believe this when he first came to me. But diving deep into your past shit (conditioning, trauma & harmful learning) - can change the blueprint for your life & family. This work is powerful, beautiful & life-changing!  Join us for today's episode where I invite my client of two years, Andy, to share vulnerably about his relationship, the hesitancy he had in doing this work, and the positive impact it had on his relationship & life. And don't forget to come back for part 2, where I dive back in with his beautiful partner, Amber.  I'm diving into: __ __   Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:  https://BelindaWileyCoachingDDRT.as.me/CRC   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/ Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

42m
May 09, 2022
Your Breasts and Why Having a Relationship with Them is Key to Self-Love & Intimacy

Are you feeling numb or shut down? Do you sometimes look at your body and feel disconnected from it or ashamed of it? It doesn't have to be that way, my friend! The good news is, there's a way to start accepting your body & all parts of your sexuality.  So now you might be wondering - well, what's the secret?    Develop a relationship with your breasts!  (it's true - this is a powerful first step to reconnection)   In today's episode, I'm sharing all about the breast relationship and how the acceptance of this part of your body can have a ripple effect on your overall self-love, sexuality, and relationship with your partner.  I'm diving into: __ __   Book a FREE two-hour coaching session with me where I will coach you to find the biggest thing getting in the way of having the intimacy you crave:https://BelindaWileyCoachingDDRT.as.me/CRC https://belindawileycoachingddrt.as.me/CRC   Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

29m
May 02, 2022
How are you Coping Right Now? Feeling Your Feelings Can Actually Be Super Healing!

Energetically, people are feeling things now more than ever before, so it's very important to check in with yourself, my friend.    How are you feeling? Can you notice your emotions, the sensations in your body? How are you coping with everything?   In today's episode, I'm checking in with you as I share some personal stories of loss and trauma, witnessing and healing, and the magic of the body & mind to heal and reveal itself to us. Ready to dive more into the story that led me here and get more in touch with how you're feeling right now, in your body, in this present moment? Let's dive in.  I'm diving into: __ __   Book a FREE two-hour coaching session for you and your partner with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:  https://BelindaWileyCoachingDDRT.as.me/CRC   Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup If you are curious you can check out my book, "Un Stress Me!: Insights to Find a Healthy Balance" here:  https://www.amazon.com/Stress-Me-Insights-Healthy-Balance-ebook/dp/B00R9ZBMUG/ref=sr_1_6?crid=29ABL0W4XDYCG&keywords=belinda+wiley+book&qid=1650386916&sprefix=belinda+wiley+book%2Caps%2C105&sr=8-6   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

35m
Apr 25, 2022
The Power of Gratitude: Self, Sleep & Sex

When you express gratitude in your relationships, you're creating the potential for a gratitude loop. Wondering what that even is? Well, if you're craving more connection, appreciation & acknowledgment (which we all often do!) - then I have some magic for you in this week's episode.  Join me today, as I dive into gratitude, how it affects your life and relationships, and my favorite tools to help you get more grateful in your daily life. Ready to get more connected to your partner - and even get some better sleep? (Yes, it does that too!)  Let's go to the show.  I'm diving into: __ __   Sign up here to book a spot for a FREE call with me - here you will get so much awareness about what could be blocking you from experiencing the pleasure you are craving as well as instant practices to use to experience sexual intimacy -https://BelindaWileyCoachingDDRT.as.me/Clarity45   Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:  https://BelindaWileyCoachingDDRT.as.me/CRC   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

25m
Apr 18, 2022
Avoiding Sexual Intimacy (what's going on?)

Are you avoiding sexual intimacy or sex with your partner?  Maybe it's something you just want to get over with?  Wondering why you can't "get in the mood"?   In today's episode, I'm diving into some of the reasons we avoid sexual intimacy (there is nothing wrong with you!) and some of the KEYS to keeping this part of your life exciting so that you have a desire to get intimate and share a deeply sensual & sexual relationship with your partner - that is pleasurable and fun!   I'm diving into: __ __ Sign up here to book a spot for a FREE call with me - here you will get so much awareness about what could be blocking you from experiencing the pleasure you are craving -https://BelindaWileyCoachingDDRT.as.me/Clarity45   Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

33m
Apr 11, 2022
Curious About Me and How I Came to be The Well F***ed Wife?

I take exquisite care of myself and my clients.  I have trained extensively in opening to my sexual self & the magic of my pussy.  This shit works. It's worked for me and it can work for you!   Do I have your attention yet? Curious about what it takes to be a Well Fucked Wife?    In today's episode, I'm sharing my journey and what it really takes to live a life from pleasure, connected to your pussy and your partner! Ready to learn more about my work and for all those missing pieces in your life and sex to finally come together? It's so fucking possible for you. Let's dive in.  I'm diving into: __ __   Woohoo I am opening spots for my coaching - here is the link to sign up for a FREE call with me - I LOVE these - they are so juicy and you get heaps of clarity about what could be blocking you from the pleasure you really want to experience -  https://BelindaWileyCoachingDDRT.as.me/Clarity45   Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website:https://www.belindawiley.com/

37m
Mar 28, 2022
How Being in Sister Goddess Relationships Will Change This World and Turn You On!

It's not easy being a woman in the world.  But imagine if we lived in a world where all women supported each other - wouldn't it feel just a bit easier?  In today's episode, I am diving into the sister goddess relationship - and how developing and deepening these relationships can provide deep healing and nourishment to your life. Ready to learn a whole new way of relating to, and being in relationship with, the women in your life? Let's go to the show! I'm diving into: __ __   Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website:https://www.belindawiley.com/   Send me an email with any questions here:belindawileycoach@gmail.com 

30m
Mar 21, 2022
The Missing Piece of Your Intimacy Conversation

How many hours a week do you spend talking intimately with your partner?    About what you desire… How you want to feel in your body… Enjoying each other's bodies…   If you aren't having enough of these vulnerable conversations, you might not be honoring your sexual truth - and my friends, this is KEY to a juicy, magical sex life! In today's episode, I share a bit about desire truth-telling and how to focus on your pleasure and share your fears & desires with your partner to build deeper intimacy.    I'm diving into: __ __ Sign up for my email list (and receive TWO of my top pleasure practices!):https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

23m
Mar 14, 2022
Presence, Pleasure & Time: Prioritizing Your Superpower

How present are you to your own pleasure? How do you create space for it? And how often?    There is a reason I talk about pleasure so much, my friend - it's because it's your fucking superpower! In today's episode, I dive into presence, pleasure & time - why it's so important to prioritize intimate time with yourself (and your partner!) and the tools you can use to do it. Join me as we dance, stroke, and striptease our way to more pleasure.    I'm diving into: __ __ Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Some cool modern sensual tunes to experience pleasure with on a Spotify playlist called  SILK SHEETS(please know that there are explicit words used in many of the songs): https://open.spotify.com/playlist/37i9dQZF1DWVGy1YP1ojM5?si=9f99943fc1d24639   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

25m
Mar 07, 2022
The Pussy, Cock, and Heart Connection (and why you should care!)

Are you hungry to learn more about your sexuality & intimacy? I was recently reminded how important these conversations are (and how much more we can learn if we just talk about it!) and want to share one very powerful insight on the pussy, cock, and heart connection. Join me today as I dive into the yin & yang of the pussy and cock, and how the heart plays a role in it all!   I'm diving into: __ __   Book a complimentary call here - we will find out what could be blocking you from having what you truly desire in your relationship:  https://BelindaWileyCoachingDDRT.as.me/Clarity45   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

20m
Feb 28, 2022
How to Be a Well F***ed Wife (with or without a partner)

Hello, my friends! Can you believe it's been six months since I have seen my husband? Can you relate? Maybe you aren't separated by distance from your partner, but by lack of connection? Today, I want to get a bit more candid about the tools to use when things get difficult in our lives & partnerships and what it really means to be a Well F***ed Wife (with or without a partner)! I dive into the THREE things that have really sustained me during this time and how you can use them to process your full range of emotions and find satisfaction & pleasure in your everyday life.    I'm diving into: __ __   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website:https://www.belindawiley.com/   Send me ANY questions here:belindawileycoach@gmail.com 

33m
Feb 21, 2022
Let's Talk About Sex, Baby!

Are you struggling to get your partner excited about deepening your sex & intimacy? Are you noticing that it's difficult to have a conversation about sex without it feeling awkward or embarrassing? This is super common, but there is a way to talk about sex in a liberating, exciting, and beneficial way - for both you and your partner! In today's episode, I share how I got my husband on board with talking about sex & trying new things (and how you can do the same!) and why making a commitment to having honest conversations about sex in your relationship will bring you closer together, deepen your intimacy, and get you that hot, connected sex you're craving.    I'm diving into: __ __   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website:https://www.belindawiley.com/

27m
Feb 14, 2022
The Ritual of Pleasure

Is there anything you do, just for you, on a daily basis? Maybe something that feels quite ritualistic (hint: your morning coffee)? Most of us have daily or weekly intentions that we don't often think of as rituals - but they are! And this week, I want to talk about creating a ritual of pleasure in your life - because doing this can change the whole game! In today's episode, I'm sharing how prioritizing a self-pleasure ritual into your daily/weekly life can be such a powerful tool, and how to actually set up the ritual for a magical and pleasurable experience.    I'm diving into: __ __ Sign up for my email list (and receive two of my top pleasure practices!):https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

21m
Feb 07, 2022
If You Want a Better Relationship - Try THIS!

Did you set a business or fitness goal for this year? What about a goal (or as I prefer to call it - an intention) for your relationship? If that last answer isn't a yes, that's okay! But this is your invitation to think about what you really desire for your relationship and how it would look if you got it! In today's episode, I am diving into setting an intention for your relationship - why you want to have this powerful conversation with your partner, getting in touch with your sexual & sensual desires, and the questions and practices you can use to do it.   I'm diving into: __ __ Want my 2 fave practices for more turn-on in your relationship for FREE and join my email list? Sign up here:https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

25m
Jan 31, 2022
Why I Went on a Date with Myself

So often we rely on others for pleasure, stimulation, or even to get us out of the house! But imagine not needing others to feel nourished - what if you just took yourself out on a date instead? In today's episode, I'm sharing about my recent date (with myself!) - why I did it, the nourishment, enjoyment & connection I got from it, and why I encourage you to try this practice for yourself and see what it inspires!    I'm diving into: __ __   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup https://www.belindawiley.com/signup Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

28m
Jan 24, 2022
WTF is a Couple Bubble and why should I be curious about having one?

Imagine you're at a party with your partner - does the connection feel lost? Or are the two of you in a bubble all of your own, sending each other hot looks across the room, connecting in a crowd of people? I want this for you - and you can have it! In today's episode, I am diving into the couple bubble, how to maintain it by focusing on your partner's needs (don't worry - your needsget met this way!), and some important tips on how to flirt, connect & appreciate your partner in social situations so you can leave the party feeling hot for your partner & your relationship.    I'm diving into: __ __   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website:https://www.belindawiley.com/

27m
Jan 17, 2022
How to Focus on What is Working in Your Relationship

Going into a new year, we often think about our resolutions - the new things we want to embark on, or fixing the things that haven't been working. But in today's episode, instead of resolutions, I want to invite you and your partner to dive into what ACTUALLY worked in your relationship this past year. I am discussing my favorite ways to connect and go deep with your partner to figure out what has gone well (even if it's simple and small!) and some of the things that have helped my clients (and me and my husband) have connected, fulfilling relationships in 2021.  I'm diving into: __ __   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup https://www.belindawiley.com/signup   Book a two hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website:https://www.belindawiley.com/  

24m
Jan 10, 2022
Coping with the Holidays: My 3 Favorite Practices to Process Emotions

Are you feeling the holiday blues? Whether the holidays bring up sadness, anger, or some other emotion - you are not alone if you're feeling overwhelmed this holiday season (especially after the last 2 years we've had!) In today's episode, I am sharing my THREE favorite practices to help you find the space to cope with and process your emotions during the holidays. And remember, it's okay to feel the way you're feeling - you're human and your emotions are welcome.    I'm diving into: __ __   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup https://www.belindawiley.com/signup Book a two hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

19m
Dec 27, 2021
Take Pleasure in Your Body

How do you speak to yourself? What do you think about when you look at yourself & your body in the mirror? For many of us, we often don't focus on the simple, beautiful things about ourselves & our own bodies. But when we focus on speaking kindly to ourselves and taking charge of our own pleasure - it can drastically change the way we move in the world. Join me today for an important discussion about sex, self-image & pleasure - and how it feels to enjoy your body and think positively about it - at any age!   I'm diving into: __ __   Book a two hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

29m
Dec 20, 2021
The 3 Pleasure Practices You Need This Holiday Season

The holiday season is here! Often as women, we put others ahead of ourselves - and this is especially true during the holidays. So, in today's episode, I am sharing my THREE FAVORITE holiday & travel pleasure practices to help you get intentional about "you time" during this busy season. Ready for some simple, daily ways to drop into your (amazing, sexual & sensual!) body? Let's dive in!    I'm diving into: __ __   Book a two hour coaching intensive with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

27m
Dec 13, 2021
Want More Sexual Intimacy?

If you want sexual intimacy your way, you need to start putting intention toward finding out what you really want - because it won't just magically happen! In today's episode, I am sharing how to tap into the mind-body connection around your sex & intimacy, and how to have a more connected conversation with your partner around sex so you can start taking action toward a more satisfying and fun sex life.   I'm diving into: __ __ Send me an email if you have any questions, I can't wait to talk with you!belindawileycoach@gmail.com   Book a two-hour coaching intensive with me here:  https://BelindaWileyCoachingDDRT.as.me/RR https://belindawileycoachingddrt.as.me/RR   Book in for a 45-minute complimentary clarity call to see how I can support you: https://BelindaWileyCoachingDDRT.as.me/Clarity45 Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

23m
Dec 06, 2021
Pussy & Penis Massage: Deepen Your Pleasure, Let Go & Receive!

What is it that brings you the most pleasure? If this answer does not come easily, it might be time to put some intention towards finding out! In today's episode, I am discussing the partnered practice of pussy & penis massage - an intentional practice with a focus on receiving, without ANY expectations (except loving feedback, of course!) by lovingly massaging the intimate parts of each other's bodies with awareness and attention - and how you can use it to deepen your intimacy, learn more about what really turns you (and your partner!) on, and build a foundation for a SENSATIONAL sex life.    I'm diving into: __ __   If you have any questions please send me an email here and I will answer in 24 hours:   belindawileycoach@gmail.com   Book a two hour coaching intensive with me here if you are curious about Pussy and Penis Massage or any other support or practices: https://BelindaWileyCoachingDDRT.as.me/RR https://belindawileycoachingddrt.as.me/RR   Or if you would like a complimentary call to discuss how I can support you please find a time here: https://BelindaWileyCoachingDDRT.as.me/Clarity45 Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

25m
Nov 22, 2021
Relationships Take Courage, Are You Up For It?

Noticing that the honeymoon period (yes, it's a thing!) is over in your relationship? Imagine if, rather than giving up, going quiet, or playing small - you doubled down on your relationship instead! In today's episode, I am talking about the courage it takes to create a successful, hot & connected relationship by getting really intentional about the commitment, communication, and connection between you and your partner. I'm diving into: __ __   Book a complimentary call to see how I can support you and your partner here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Or if you want to dive in book a two hour coaching call with me here:https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Investment is NZ$297 (approx US$200) and if you are interested in continuing in a longer container, this amount will be deducted from the first monthly payment.    Connect with me on IG and continue the conversation!https://www.instagram.com/belinda_wiley/   Connect with me on Facebook:https://www.facebook.com/BelindaWileyCoaching Connect with me on my website:https://www.belindawiley.com/

23m
Nov 15, 2021