In this episode I cover :

• What is menstrual cycle tracking
• How to begin 
• The spiritual side of the menstrual cycle
• How working with your cycle can improve body literacy
• Using the cycle tracking method for contraception
• Cycle synching
• Connecting to your purpose through menstrual cycle awareness

Download my free menstrual tracking guide here

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instragam - @thisiswomanhood

@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle