Sometimes the day doesn’t end when it’s supposed to. Thoughts linger. Feelings resurface. The noise keeps going. This Daily Calm is a gentle collection of remastered audio sessions created for anxious, overwhelmed, or heavy moments — especially at night.

These pieces were originally recorded and released in year's past and have been carefully restored and remastered to create a cohesive, quiet listening experience. You don’t need to focus, breathe a certain way, or “do” anything. Just listen — or let it play softly in the background 🌙

This Daily Calm explores themes of: • feeling heard • not being a burden • quiet reassurance on hard days • letting thoughts rest without forcing them away • gentle grounding when you feel overwhelmed You are allowed to take up space here. You are allowed to rest. The rest of today is for you 🕯️

This video is part of my Daily Calm series — short, comforting audio pieces created to offer reassurance, not solutions.

⏱️ Timestamps

0:00 — When everything keeps you up at night

2:07 — Mindfulness for when you are overwhelmed

4:33 — You are not alone 7

:10 — You are not a burden

10:00 — You are important, you are valued

13:48 — Don’t let past hurts keep hurting you today

🎧 Listen with headphones for the best experience

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