⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️

Do you ever wonder why you can't lose weight despite trying all the diets?

Do you struggle with cravings and wonder why once you pop you can not stop?

Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever!

Ultra Processed People by Chris Van Tulleken

Find it on Amazon here

Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start removing ultra processed foods from your diet.

wellnessandwelliesuk@gmail.com

@wellness_wellies