WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting
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Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward. If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully. ⭐️ Free Meal Prep Guide - Download my free meal prep guide here https://sarajaneladums.podia.com/ ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here https://sarajaneladums.podia.com/ 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here https://uk.nyrorganic.com/shop/sarajaneladums/area/shop-online/category/ready-made-gifts/product/8647/women-s-balance-harmonising-collection/
Happy Mother's Day to all the incredible mums out there that means YOU! Your love, strength, and endless sacrifices never go unnoticed. Today, let's celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful. Love and light SJ xx
Is joining a gym going to help you lose weight? We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend. Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money! Would you like to book a 1:1 online Personal Training session with me? Book series of online power hours with me using this LINK https://sarajaneladums.podia.com/empower-hour Grab the digital planners here https://sarajaneladums.podia.com/fitness-planner-90-ddays
Hey friend! Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine. I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months? I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months. My goal is to lose some weight in time for my holiday what is your goal? ⭐️ Grab the digital planner here https://sarajaneladums.podia.com/fitness-planner-90-ddays ⭐️ Grab the planner and an empower hour with me here https://sarajaneladums.podia.com/empower-hour
⭐️ Get a copy of my Fitness Planner HERE https://sarajaneladums.podia.com/fitness-planner-90-ddays or email me to grab one of limited hardback spiral bound copies ⭐️ Do you ever wonder why you can't lose weight despite trying all the diets? Do you struggle with cravings and wonder why once you pop you can not stop? Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever! Ultra Processed People by Chris Van Tulleken Find it on Amazon here https://www.amazon.co.uk/s?k=ultra+processed+people&adgrpid=148140915794&hvadid=644576474610&hvdev=c&hvlocphy=9045677&hvnetw=g&hvqmt=e&hvrand=17189329053500661919&hvtargid=kwd-1937649932622&hydadcr=24864_2248297&tag=googhydr-21&ref=pd_sl_6cco2aga7b_e Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start removing ultra processed foods from your diet. wellnessandwelliesuk@gmail.com @wellness_wellies
Hey friend! In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD) These strategies wont cost you a tonne of money or time! You might want to try one, two or all of them. Let me know how you get on! ⭐️ Get a copy of the Fitness Planner HERE https://sarajaneladums.podia.com/fitness-planner-90-ddays ❤️ Grab a gorgeous Organic Moisturiser HERE https://uk.nyrorganic.com/shop/sarajaneladums/area/shop-online/category/body-moisturisers-and-butters/ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com Love and light SJ xx
Hey friend Today we are talking Winter Blues, Seasonal Affective Disorder (SADs). Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride! At the end of the episode I share two tips to helps you beat SAD's and in the next episode I will share 11 more ideas to help you beat the winter blues! ⭐️ Get a copy of the Fitness Planner HERE https://sarajaneladums.podia.com/fitness-planner-90-ddays ⭐️ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com Love and light SJ xx
Hey friend! Welcome to 2024 I hope it brings you health and happiness. In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024. If setting goals overwhelms you and you would like some support book a POWER HOUR https://sarajaneladums.podia.com/coaching with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner https://sarajaneladums.podia.com/fitness-planner-90-ddays to support you over the coming months. ⭐️ Get a copy of the Fitness Planner HERE https://sarajaneladums.podia.com/fitness-planner-90-ddays ⭐️ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com REVIEW QUESTIONS: __ Highlights for each month - look back at phone pictures and calendar What were your biggest challenges? What were your successes? __ PLAN QUESTIONS: __ What are you going to STOP this year? What are you going to CONTINUE this year? What are you going to START this year? __ Previous Goal Setting Episodes from the podcast https://wellnessandwellies.podbean.com/e/5-weightmanagementmaster-seriessettingsmartgoals-forweight-lossreverse-engineeringweight-loss-goalsdailyactions-to-bring-you-closer-to-your-health-a/ https://wellnessandwellies.podbean.com/e/4-weightmanagementmaster-seriescreatingyourvision-and-goals-for-2022-visionboards-and-creatinggodcentred-goalshealth-and-fitnessfor-christian-women/
Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️♀️ ⭐️ Get the last few copies of the Fitness Planner HERE https://sarajaneladums.podia.com/fitness-planner-90-ddays ⭐️ Let's connect: https://www.instagram.com/meno_mummy/ wellnessandwelliesuk@gmail.com
Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad to be back chatting with you again. ⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️ 🎙Meno-stories - Do you have a menopause story you would like to share to inspire other women and help them feel that they are not along? Complete the form here https://forms.gle/f2ffRLYckcpYYr1j6 and I will get back to you. ❤️ Meno-Coaching - Find out more how I can support you with my 90 day coaching program. Find out more here https://sarajaneladums.podia.com/ 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here https://uk.nyrorganic.com/shop/sarajaneladums/area/shop-online/category/ready-made-gifts/product/8647/women-s-balance-harmonising-collection/
🌟 Prioritise to Prosper: The Power of Letting Go 🌟 In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But here's the secret to finding success and serenity: Prioritisation and Letting Go. 🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and resources on your most important goals and values. Make a list of your priorities and stick to it. 🔹 Letting Go: Sometimes, success means releasing what no longer serves you. Whether it's old habits, toxic relationships, or unnecessary commitments, have the courage to let them go. ✨ When you prioritise what matters and let go of what doesn't, you create space for growth, happiness, and abundance. It's a transformative power that can lead you to prosperity in all aspects of life. Love and light SJ xx
Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts. For many women, managing their weight during menopause can be a daunting task. However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and maintaining a healthy weight. 🌟 Join me in spreading love and hope! 🌟 In the run up to the holiday season, I am on a mission to make it extra special for the brave souls fighting cancer at the Macmillan Centre at QA hospital Portsmouth, and it's all in honour of my dear friend Meggan, who is battling brain cancer with incredible strength and courage. 🎁 My goal? To raise funds to buy heart-warming wellness gifts that will bring smiles to the faces of patients facing this challenging journey. Let's fill the centre with the warmth of love and support! ❤️ Every contribution, big or small, makes a difference. Together, we can create a memorable holiday season for those who need it most. 🎀 Here's how you can help: 1️⃣ Click the link below to donate and make a meaningful impact. Donate here https://gofund.me/d59b371d 2️⃣ Share this podcast with your friends and family to spread the word. 3️⃣ Tag someone who has inspired you with their strength during tough times. Let's show Meggan and all the incredible fighters at the Portsmouth Macmillan Centre that they are not alone. Together, we can make this holiday season a little brighter. 🌈✨
Anchored in Adversity: Navigating Life's Storms with Routine Today I share how I am staying grounded during a turbulent time. Learn the three fundamentals I lean on when life gets a bit crazy! 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 If you need an anchor to support you in a storm come and join us https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program Find my health and wellness boxes here: Wellness Boxes https://sarajaneladums.podia.com/
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program
Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫 Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need. You are so welcome! Love and light SJ xx 🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program
In a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss. This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories to evaluating the chemical makeup of what we eat, we can achieve sustainable weight loss while improving overall health and well-being. 🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 Complete the form to find out more https://sarajaneladums.podia.com/
Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels. In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood. Join the free hormone workshop here: Register here https://forms.gle/v6Rpxfzbc7Q1nq6i7
Join the free hormone workshop here: Register here https://forms.gle/v6Rpxfzbc7Q1nq6i7 Hey friend! Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause. It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical conditions. If you're experiencing significant or concerning symptoms, it's crucial to consult a healthcare professional for proper evaluation and guidance.
Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program. When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go. In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals. In the episode I mentioned how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine. You can grab the Remedies to Roll here https://uk.nyrorganic.com/shop/sarajaneladums/area/shop-online/category/remedies-to-roll/product/7173/remedies-to-roll-collection/ Love and light SJ x
Hey friend Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them. In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home! Check out WOMENS BALANCE here https://uk.nyrorganic.com/shop/sarajaneladums/product/2720/aromatherapy-blend-women-s-balance-10ml/?a=12&cat=0&search=womens%20balance Spend £50 for FREE postage Thank you for using my affiliate links it helps to keep this podcast free ⭐️ Only 2 REST Boxes left ⭐️ Get your hands on one of my wellness boxes here https://sarajaneladums.podia.com/
Hey friend In this episode get a sneak peek into my night routine. I share 10 things I do to help me wind down and get a good night sleep. Get your hands on one of my wellness boxes here https://sarajaneladums.podia.com/ Grab your essential oils here https://uk.nyrorganic.com/shop/sarajaneladums/area/shop-online/category/essential-oils/I recommend lavender or lavendin for relaxation Make sure you get a high quality diffuser here are my favourites https://uk.nyrorganic.com/shop/sarajaneladums/area/shop-online/category/diffusers/ Have a super week SJ x
Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ __ __ Each box contains: __ __ UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box International listeners email me to theproductivemum@gmail.com to arrange international shipping.
This is the day the lord has made we will rejoice and be glad in it Psalm 118:24 Do you struggle with motivation? Do you feel tired all the time? Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead. 🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋 I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount by the end of June 2023 and free postage on when you spend £50. Natural Organic Health and Beauty Store https://uk.nyrorganic.com/shop/sarajaneladums/party/W001973207 Listening after June 2023 you can still purchase from my online store here Natural and Organic Health and Beauty https://uk.nyrorganic.com/shop/sarajaneladums/ If you are outside the UK drop me an email theproductivemum@gmail.com for more information
Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. 🍎🚶♀️ As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children. We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations to come. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK https://sarajaneladums.podia.com/courses ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
Hey friend If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important. Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself. We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself. 1 Corinthians 10:23 1 Corinthians 10:31 Love and light SJ xx Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK https://sarajaneladums.podia.com/courses ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses Check out the link here https://sarajaneladums.podia.com/fit-productive-mums to join the Pause Pray and Plan Weekly Zoom Call https://sarajaneladums.podia.com/fit-productive-mums
Hey friend Today I share two tips to help you quit over eating. I also share 4 bible verses that I think will help you with your mindset when it comes to over eating. Matthew 5:6 Psalm 81:10 Ephesians 6:12 Psalm 145:15 Hope this helps you on your weight loss journey Love and light SJ xx Check out the link here https://sarajaneladums.podia.com/fit-productive-mums to join the Pause Pray and Plan Weekly Zoom Call https://sarajaneladums.podia.com/fit-productive-mums Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK https://sarajaneladums.podia.com/courses ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses
'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2 Hey friend! Today we are talking about FUEL. What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss. In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen! Check out the link here https://sarajaneladums.podia.com/fit-productive-mums to join the Pause Pray and Plan Weekly Zoom Call https://sarajaneladums.podia.com/fit-productive-mums Have a great week Love and light SJ
Hey friend! Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest. Love and light SJ x In the episode I mentioned the Sleep Mist you can get that here https://tropicskincare.com/products/so-sleepy-pillow-mist?variant=50141262420 Book a 1:1 Power Coaching Session here https://calendly.com/sjladums/1hourcall
Hey friend! We look a bit different around here right! I feel like I have had a bit of a new hair do! Today I share the story behind the new look and where were are going to from here. I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do. Love and light SJ x In the episode I mentioned my Inspire Bible https://www.amazon.co.uk/Inspire-Bible-NLT-Elastic-Band-Closure-Journaling/dp/1496413741/ref=sr_1_4?keywords=inspire+bible&qid=1684059568&sprefix=inspire+b%2Caps%2C88&sr=8-4 it is so pretty
