In this captivating episode, we delve into the fascinating world of myokines, the unsung heroes lurking within our muscles. Hosted by Nikki Jo Edyvane, this journey uncovers the remarkable role of myokines in shaping our overall health and well-being.

Myokines, often overlooked, are specialised proteins released by our muscles during exercise. Think of them as messengers communicating with various parts of the body, influencing everything from metabolism and inflammation to brain health and disease prevention.

Throughout the episode, we explore the ways to harness the power of myokines, we also dive into the future implications of myokine research, from revolutionising therapeutic approaches to shedding light on new possibilities for preventive healthcare strategies.

Prepare to be amazed as we uncover the hidden potential of these tiny yet mighty molecules, and how they might just hold the key to unlocking a healthier and more vibrant life. 

Tune in and discover the extraordinary world of myokines – your body's silent superheroes!

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