The holidays are coming up soon and while it is widely dubbed as “the happiest time of the year”, that may not be the case for some of us, especially in the aviation industry. The holidays typically mean longer workdays, overtime requests, bloated workloads, and to top it off, let’s throw in some Seasonal Affective Disorder (that’s right, S.A.D.)! We’re rejoined by Kora the aviation therapist to talk about S.A.D., other holiday blues, and what we can do to alleviate them.

We highly encourage you to utilize resources available to you, especially professional resources if the holidays or other circumstances are affecting you. To use resources such as Kora, our guest, you can find her at:

Instagram- @aviation.therapist
-or-
www.flightdeckcommunity.com

You can also use the resource Th.AIR.apy, as mentioned on the show at:
 Instagram- @th.air.apy
-or-
 text "CREW" to 833-532-1096.

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