On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety.

The articles she covers can be referenced here:

https://health.clevelandclinic.org/what-does-the-vagus-nerve-do

https://health.clevelandclinic.org/vagus-nerve-stimulation

Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!

You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.

If you like what you're hearing, leave us a review.

xo

Advertising Inquiries: https://redcircle.com/brands