Jozef Frucek is an artist, mover, educator and a lot more! He has a very varied background in arts and sports which has enabled him to create a creative and very unique perspective to movement. He is hosting soon a Fighting Monkey seminar in Helsinki with his wife Linda. Some of the topics covered during our hour long and dense conversation include:

• Jozef´s background in sports and education.


• Fighting Monkey - what is it and when it was born?


• What's with the name?


• What people should expect when attending a seminar? Exercises, games, "movement problems", something else?


• Who should take part?


• General questions about the field of fitness, s&c: what's the current state and what you think about it? What most people are missing in their training?


• Any tips or fuel for thought how people should think about or diversify their training?

To learn more and attend the seminar, head to www.fightingmonkey.net