Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? 

In this episode, I address these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

1:27 - How should someone approach training after a month-long break and what pitfalls should they avoid?

3:44 - Who's the preferred choice for 2024: DeSantis or Trump?

5:52 - Is it essential to progress through all the BLS phases, or can one remain in phase one indefinitely?

7:09 - What's your take on the recent spate of chemical train derailments?

8:17 - How do you view the behavior of women shaming men at the gym?

9:19 - Is it typical for one's non-dominant bicep to be weaker than the other?

10:26 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

11:12 - Can you suggest top hamstring exercises ideal for garage setups?

11:31 - What's your perspective on the carnivore diet?

12:10 - Why continue intensive training even after hitting one's genetic potential?

13:21 - Has AI technology replaced you, and are we still hearing the real Mike?

14:01 - If you hadn’t started Legion, what do you envision as your career path?

17:09 - Did you attend college and what was your major?

20:51 - Can increased muscle mass play a role in cancer prevention?

21:20 - What differentiates lying leg curls from seated leg curls?

22:16 - Is reducing calorie intake on non-training days a good strategy for fat prevention?

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz