Ever start a Tiny Riot? If you're hesitant, that's all good. Causing good trouble is the name of the game here on today's show. My guest and fellow Enlifted Coach, Dustin Thibodeaux drops knowledge on how to alleviate anxiety simply by taking the first step and putting yourself in motion. 

About Dustin

My dude, Dustin Thibodeaux Helps Busy Dads Get Healthy & Lose Weight While Being On The Go!

He's the founder of Tailored Flow Lifestyle and when I asked him What’s one thing you'd change about your industry? he says this:

The Mindset on what it takes to be physically and mentally healthy as a busy working Dad or Dude! And guys thinking they need more time to lose weight and get healthy.

We go to town on actioning goals and making dreams reality on part 1 of the conversation. We learn what super sick connection Dustin's family has to the music industry, how his careers in the health and wellness industry were fuelled by how he grew up as a competitive athlete (you're likely going to spit out milk through your nose when you learn what sport he dominated as a youngster!) and all of the ways Dustin came to realize a better version of himself through the magic of language and the words that subconsciously worked against him for many years.  

IG @dustinthibs

Walk up Jam Sam Ryder "Tiny Riot"

Big thanks to Adrian Chalifour and his track "Head Down/ Heart Up" as the official theme song of The Music Fit Podcast.

The Music Fit Podcast

For more information on Mike Schwartz, Music Fit and all the radness head to www.musicfitcollective.com

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