What we cover:

- Adhd in women

- Symptoms - impulsivity, half started projects

- Sensory overstimulation

- Getting an adhd diagnosis

- Decision fatigue

- Menstrual cycle awareness

- Fibromyalgia and how it's linked to the cycle

- Benefits of cycle tracking when you're neurodivergent 

- How adhd is affected by the menstrual cycle

- Bleeding with the moon phases

- How to honour the inner seasons of the cycle

- The nourishment of doing nothing

- The importance of resting without guilt

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Contact Abi

Instagram - @flowstate_cic  @rubysparrow

Website - thisisflowstate.co  rubysparrowdesign.com

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Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

RED SCHOOL TRAINING - Use code GINA

The Inner Seasons Podcast episode