Curious about how prioritizing happiness can transform leadership and workplace dynamics? Well, look no further than this week’s discussion with Gonzalo Camiña Ceballos, CEO of BeWay https://www.beway.org/, a Mexico City/Madrid-based company paving the way in bringing the principles of behavioral science to the workplace.  In this conversation, Kurt, Tim, and Gonzalo dive deep into the realms of humanistic management, personal fulfillment, and the concept of “eudaimonic leadership”, and how all these factors can make or break your experience in the workplace.  Gonzalo emphasizes the importance of prioritizing the happiness and fulfillment of employees to achieve organizational success and challenges conventional leadership norms while advocating for a more holistic approach to employee well-being.  In a post-pandemic world where RTO mandates are on the rise, all of us need to find deeper connections and meaning in our jobs. Throughout the conversation, Gonzalo helps us to see a future where people have passion and purpose in their work and feel a greater sense of community in their daily jobs and beyond.  Join Kurt, Tim, and Gonzalo as they navigate the intersections of leadership, happiness, and personal fulfillment, offering thought-provoking insights into redefining success and finding your groove in both work and life. Whether you're a leader seeking innovative approaches to organizational management or an individual on a quest for personal growth and self-discovery, this episode offers valuable perspectives and inspiration to guide you on your journey. © 2024 Behavioral Grooves Topics [4:18] Intro and speed round [6:55] Behavioral science in corporate work departments [16:13] Using behavioral science in debt collection [26:53] Career development [31:06] Prioritizing employee happiness in business [35:47] Leadership, employee happiness, and scalability [41:27] Desert island music choices [46:08] Finding one's groove in life [54:17] Grooving session: leadership, management, and behavioral science   © 2024 Behavioral Grooves Links BeWay - The Behavioral Way https://www.beway.org/ Are Happy Employees More Productive? https://www.wellsteps.com/blog/2022/05/17/happy-employees-more-productive/#:~:text=Does%20Employee%20Happiness%20Have%20an,of%20good%20health%20and%20wellness Musical Links Shakira “La Tortura https://www.youtube.com/watch?v=Dsp_8Lm1eSk” Post Malone “Circles https://www.youtube.com/watch?v=wXhTHyIgQ_U”

1h 9m

Apr 01

So many voices, who do we listen to? The loudest, most senior or most popular voice? Our lives are rife with pivotal moments yet it’s harder to get decisions right. However, amidst this whirlwind, we at Behavioral Grooves recently made a resounding decision – to tune in and sit down with a guest who could help us untangle the intricacies of decision-making in the modern noisy world. Enter Nuala Walsh, the insightful author of “Tune In – How to Make Smarter Decisions in a Noisy World”. Joining Kurt and Tim, she delves deep into the labyrinth of misjudgement, reveals the ten PERIMETERS™ traps dissecting the cognitive mechanisms that stop us hearing the voices that really matter. In this illuminating dialogue, the trio navigates the idea of psychological ‘deaf spots’ – why we tune out and offers pragmatic strategies for becoming a more powerful and influential Decision Ninja. Discover the significance of concepts like ‘tuning in’ versus ‘tuning out’, and how our biases can be exacerbated by unchecked information filtering and neglected interpretation. Arm yourself with the revolutionary SONIC framework and explore the notion of ‘decision friction’. Throughout the conversation, Walsh provides fascinating examples and actionable insights to recalibrate our thought processes towards more deliberate and well-considered judgement calls. Judgment isn’t taught but it is assumed especially in positions of power. As always, our episode culminates in a Grooving Session with Kurt and Tim, where they bare personal anecdotes of cognitive biases and memory lapses – showcasing the myriad ways our judgment can be swayed. Whether you’re grappling with a monumental decision or not, this episode is a must-listen for all. Don’t fall victim to the narrow thinking of the PERIMETERS effect – tune in and make more socially responsible decisions, not just to protect your career but to save time, money and lives. © 2024 Behavioral Grooves Topics  [5:50] Introduction and Speed Round [10:42] Tuning in/out in a noisy world [15:13] Decision-making and the impact of individual choices [19:48] Ethics and whistleblowers [22:57] Cognitive biases and judgment traps [30:14] Decision-making strategies and mindset [37:01] Desert island music choices [40:39] Grooving session: Attention, focus, and savoring everyday moments © 2024 Behavioral Grooves Links  Nuala Walsh's Website https://www.nualagwalsh.com/ Tune In https://www.amazon.co.uk/Tune-smarter-decisions-noisy-world/dp/0857199951  Global Association of Applied Behavioral Sciences https://gaabs.org/  Course: The Science of Well-Being https://www.coursera.org/learn/the-science-of-well-being www.mindequity.co.uk http://www.mindequity.co.uk  Musical Links  Celine Dion “It’s All Coming Back to Me Now https://www.youtube.com/watch?v=j8fHNdrZTSI” Bruce Springsteen “Dancing in the Dark https://www.youtube.com/watch?v=129kuDCQtHs” Depeche Mode “Enjoy the Silence https://www.youtube.com/watch?v=aGSKrC7dGcY”

1h 13m

Mar 25

March always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out. But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity https://www.harpercollins.com/products/burnout-immunity-kandi-wiens?variant=41085906026530, about the very real psychological syndrome of burnout and how it can affect our day-to-day lives.  In this episode, Dr. Wiens explores the symptoms of burnout and teaches us how we can build immunity to burnout through emotional intelligence and self-awareness.  In this insightful interview, Dr. Wiens emphasizes the signs of escalating stress levels and offers practical and easily implementable strategies for stress management in your daily life. Fighting burnout isn't just about a quick fix; it's about reevaluating work priorities and self-perception—and yes, the role of music in emotional regulation, much to Tim's joy! The episode winds down with a grooving session between Kurt and Tim, where they discuss how they’ve experienced burnout in their own lives and offer listeners actionable steps to safeguarding against burnout and fostering emotional resilience in the workplace and beyond. If you are feeling at risk for burnout or have experienced it in the past, you won’t want to miss this episode! © 2024 Behavioral Grooves Topics  [3:58] Introduction and Speed Round [6:02] Burnout and common symptoms associated with it [15:25] Workplace burnout and generational differences [20:05] Strategies for avoiding burnout [29:57] Managing stress and uncertainty at work [34:26] Emotional intelligence, self-care, and negative self-talk [39:47] Music’s role in emotional regulation [44:56] Grooving session: Burnout, stress, and language © 2024 Behavioral Grooves Links  The Burnout Quiz https://kandiwiens.com/burnout-quiz/ Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work https://www.harpercollins.com/products/burnout-immunity-kandi-wiens?variant=41085906026530 Dr. Kandi Wiens’ Website https://kandiwiens.com/ Musical Links Garth Brooks “The Dance https://www.youtube.com/watch?v=6FHvP_Yv0wE” Dave Matthews Band “Ants Marching https://www.youtube.com/watch?v=MNgJBIx-hK8%20”

1h 12m

Mar 17

We’re back to our regularly scheduled program this week and full of energy - or should we say Energy Rising https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=? Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape. Discover how our emotions serve as the catalyst for our actions and choices, and why confronting emotional discomfort is crucial for personal evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these experiences can foster deeper connections, self-awareness, and confidence. Through insightful analysis, Kurt and Tim delve into Dr. DiGangi’s perspectives on trauma recovery, the incremental growth of emotional intelligence, and the significance of starting small to build resilience gradually. As they say, you don’t start skiing on a black diamond – it’s all about mastering the bunny slope first (unless, of course, you’re Kurt, but that’s a story for another podcast). If you’re seeking inspiration to push beyond your comfort zone and challenge your own stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your energy. Discover the transformative power of emotional intelligence and witness your energy soar. © 2024 Behavioral Grooves Topics [5:52] Intro and Speed Round [8:55] Emotional pain and how it impacts our lives [13:54] Emotional intelligence and decision-making [24:17] Embracing pain for personal growth [32:36] How emotions impact our nervous system [38:11] Trauma, healing, and the intersection of science and faith [48:40] Desert Island music [50:23] Grooving Session: Emotions, risk, and uncertainty © 2024 Behavioral Grooves Links John Bowby’s Attachment Theory https://www.simplypsychology.org/bowlby.html Marcus Aurelius - Mediations https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Energy Rising: The Neuroscience of Leading with Emotional Power https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Dr. Julia DiGangi https://drjuliadigangi.com/ Musical Links The Eagles “Hotel California https://www.youtube.com/watch?v=BciS5krYL80” John Mayer “Gravity https://www.youtube.com/watch?v=_iGOWk-r614” Don Henley “The Boys of Summer https://www.youtube.com/watch?v=6RUIeX6UCT8”

1h 11m

Mar 10

In their final wrap-up, Kurt and Tim reflect on their recent series "They Thought We Were Ridiculous https://ridiculous-podcast.com/" and the insightful conversations they shared with leading figures in behavioral economics. Throughout this engaging discussion, they delve into how small, dedicated groups have catalyzed significant shifts in both thought and practice within the field. They emphasize that behavioral economics didn't emerge fully developed; rather, it required the combined efforts of brilliant minds, collaboration, and unwavering perseverance in the face of adversity to shape the impactful field we know today. During the episode, Kurt and Tim stress the importance of effecting change from within existing systems and encourage listeners to identify and capitalize on fortunate opportunities. Success isn't by chance - it often hinges on embracing uncertainty and seizing unforeseen circumstances. Tune in for invaluable insights into the evolution of behavioral economics and discover actionable strategies for driving meaningful change in your own pursuits. Don't miss this exciting conclusion to our series—a compelling exploration of human behavior and the transformative potential of collaboration and perseverance. Whole Series Available Now! Episode 1: Beyond Anomalies https://behavioralgrooves.com/episode/ridiculous-ep-1-beyond-anomalies/ Episode 2: Importing Psychology https://behavioralgrooves.com/episode/ridiculous-importing-psychology/ Episode 3: Children of Unlikely Parents https://behavioralgrooves.com/episode/ridiculous-unlikely-parents/ Episode 4: Behavioral Economics Goes Mainstream https://behavioralgrooves.com/uncategorized/ridiculous-be-goes-mainstream/ Episode 5: The Future https://behavioralgrooves.com/episode/ridiculous-the-future/

39m

Mar 06

Join Kurt and Tim as they exhale a collective sigh of relief and take a moment to reflect on the completion of their monumental project, "They Thought We Were Ridiculous https://ridiculous-podcast.com/" (available now! Wherever you listen to podcasts). In this captivating conversation, Kurt and Tim delve into the wealth of insights they've gleaned from their immersive and unexpectedly prolonged journey into the annals of behavioral economics history. From navigating the intricacies of managing a side project within a side project to riding the tumultuous waves of multi-party collaboration, they candidly explore the peaks and valleys of their remarkable experience. But true to the essence of "Behavioral Grooves," Kurt and Tim infuse a touch of scientific rigor into their reflections. They dissect the hurdles they encountered, drawing upon their knowledge of behavioral science and human tendencies to dissect how these factors both aided and hindered them along the way. After all, they know all too well that the planning fallacy isn't just a catchy term—it's a very real phenomenon! As you unwind with Kurt and Tim, they invite you to peer behind the curtain at the making of "They Thought We Were Ridiculous," offering invaluable insights gleaned from their journey. Whether you're embarking on your own side project, contemplating the launch of one, or find yourself mired in the midst of one, let Kurt and Tim be your trusted guides, imparting thoughtful wisdom and sharing their firsthand experiences every step of the way. Whole Series Available Now! Episode 1: Beyond Anomalies https://behavioralgrooves.com/episode/ridiculous-ep-1-beyond-anomalies/ Episode 2: Importing Psychology https://behavioralgrooves.com/episode/ridiculous-importing-psychology/ Episode 3: Children of Unlikely Parents https://behavioralgrooves.com/episode/ridiculous-unlikely-parents/ Episode 4: Behavioral Economics Goes Mainstream https://behavioralgrooves.com/uncategorized/ridiculous-be-goes-mainstream/ Episode 5: The Future https://behavioralgrooves.com/episode/ridiculous-the-future/

35m

Mar 04

Exploring the future of Behavioral Economics, we talked to three young researchers who are pushing the field further. A new generation of researchers is striving to understand decision-making in the developing world, how brains process economic decisions, and how bigger, more transparent scientific methods can shed light on basic principles of choice.   However, the journey toward new discoveries is not without its challenges. Behavioral Economics faces an identity crisis amid shifting perspectives, prompting a reevaluation of its approaches. Discover how this introspection may catalyze a more pragmatic ethos within the field, prioritizing real-world impact over theoretical abstraction. Join us as we navigate this nuanced landscape, engaging with the innovative minds shaping the future of behavioral economics with a blend of boldness, innovation, and pragmatism. Discover __ __  

37m

Feb 26

Eventually, Behavioral Economics emerged as an influential perspective. It’s become mainstream in Economics, and it’s helped inform programs and policies that affect real people every day. But where do we see this impact? Explore the pervasive influence of Behavioral Economics in our everyday lives and beyond, from shaping individual decision-making to informing government policy design. Witness the ongoing evolution of this once radical field as it continues to inspire innovation and shape policies for better societal outcomes.  Discover __ __

41m

Feb 26

 Behavioral Economics was using psychology to understand economics, but what did economists and psychologists think about their unexpected marriage? Slowly, this fledgling field weathered a flurry of criticism from both sides as it doggedly held onto data-driven ideas about economic decision-making. This tension epitomized a broader struggle within Behavioral Economics, which aimed to harmonize insights from both disciplines while challenging traditional economic paradigms.   Embark on a journey that wasn't always smooth sailing. Unearth the fundamental clash between economists and psychologists, revealing their contrasting views on empirical evidence and theory. From contentious debates over ownership to deliberations on what to name it, the path to integrating these fields was filled with unforeseen twists, turns, and triumphs.  Discover __ __

31m

Feb 26

The notion of merging psychology with economics initially faced staunch skepticism, with errors perceived as random rather than systematic. However, everything changed when psychologists Daniel Kahneman and Amos Tversky joined forces, armed with groundbreaking ideas about human decision-making. Their meticulous research not only introduced a fresh perspective on understanding people’s choices but also ignited the flames of Behavioral Economics. Through collaboration with other influential figures in the field, including Richard Thaler, their work spearheaded a transformative movement that challenged conventional economic assumptions, propelled novel ideas forward, and seamlessly integrated psychological theories into economic theory and practice. Discover __ __

39m

Feb 26

For decades, neoclassical economists clung to the belief that humans are rational decision-makers, but a daring group of social scientists dared to question this notion. Join us as we explore their pioneering work, from the revolutionary concept of bounded rationality to the eye-opening Cab Driver Study. Through meticulous observations and rigorous analysis, these trailblazers shattered the status quo, ushering in a new era of economic thought. Discover how real-world scenarios defied the rationality assumption, from the baffling fluctuations in stock market behavior to the surprising insights gleaned from everyday decision-making. As we unravel the complexities of economic behavior, we invite you to join us on a radical journey of discovery and transformation. Together, let's challenge traditional notions, advocate for a more nuanced understanding of human behavior, and pave the way for a brighter future in economics and beyond. This is more than just a podcast—it's a revolution. Discover __ __

38m

Feb 26

Feeling indecisive? Ever wondered what it takes to master the art of decision-making? Join us on a thrilling journey with Elspeth Kirkman https://www.nesta.org.uk/team/elspeth-kirkman/, the brilliant mind behind the groundbreaking book 'Decision Scape: The Art of Getting Perspective https://www.penguinrandomhouse.com/books/739536/decisionscape-by-elspeth-kirkman/.'  In this episode, Kurt and Tim dive deep into the captivating world of decision-making as Kirkman takes us on an adventure through the intricacies of perspective. What if decision-making was more than just a process – what if it was an art form? Prepare to be captivated as we explore the four pillars of perspective – distance, viewpoint, composition, and frame – and uncover their essential role in navigating life's choices.  Buckle up and get ready to challenge your perceptions as we delve into the profound influence of language, culture, and even the power of voice in shaping our decisions. Are you ready to embrace multiple perspectives and unlock the secrets to making informed choices? Kirkman's insights offer a fresh and dynamic approach to decision-making, empowering listeners to navigate life's complexities with newfound clarity and introspection. So, what are you waiting for? Make the right decision and tune in! And don’t forget to stay tuned to Behavioral Grooves for exciting upcoming announcements! Like, share, and follow us on social media for more exciting updates on our new, limited series  They Thought We Were Ridiculous coming out later in February! © 2024 Behavioral Grooves Topics  (0:50) Important Behavioral Grooves announcement! (6:17) Introduction and speed round (12:19) The relationship between decision-making and art (18:38) The importance of perspective (26:31) Language’s impact on decision-making (36:26) Taboo words, culture, and anxiety (43:52) Music preferences and writing habits (50:05) Grooving Session: Decision-making and creativity (1:15:19) “Another Orion” by Tim Houlihan © 2024 Behavioral Grooves Links Decision Scape: The Art of Getting Perspective https://www.penguinrandomhouse.com/books/739536/decisionscape-by-elspeth-kirkman/ by Elspeth Kirkman The Statue of David https://accademiagallery.org/the-david-by-michelangelo/ by Michelangelo Behave https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078 by Robert Sapolsky "They Thought We Were Ridiculous": Five-part series on the history of behavioral economics - Coming Soon! Music Links  Tim Houlihan "Another Orion https://www.youtube.com/watch?v=eHCvOqmhMAA" Smashing Pumpkins "1979 https://www.youtube.com/watch?v=4aeETEoNfOg" Lucinda Williams "Can't Let Go https://www.youtube.com/watch?v=8844kApStjg"

1h 18m

Feb 19

Anticipation mounts as the countdown begins! Prepare to immerse yourself in the riveting saga of They Thought We Were Ridiculous, set to premiere and stream on your Behavioral Grooves feed come February 26th! Two great podcasts. Three years of recording and research. Interviews with the Nobel Laureates, esteemed professors, and policymakers at the heart of a movement. It all combines to tell the unlikely story of how a group of tenacious thinkers pushed back against tradition and built ideas with impact. Across this five-part series, we highlight the remarkable evolution of behavioral economics. From a group of rogue psychologists and economists who were openly ridiculed at conferences to a vital voice in government policy and corporate governance. Behavioral economists shape the way decisions are made. After they entered the fray, economic theory would never be the same. Join Kurt, Tim, and Andy as we celebrate the culmination of three years of relentless dedication, unveiling a meticulously crafted five-part series that promises to captivate and inspire. Mark your calendars for February 26th, when this transformative saga will unfold in its entirety. Don't forget to subscribe, tune in, and engage with us as we delve into the riveting world of behavioral economics. Together, let's embark on this extraordinary journey! Links They Thought We Were Ridiculous Website https://ridiculous-podcast.com/ LinkedIn: Behavioral Grooves https://www.linkedin.com/company/behavioral-grooves/ Instagram: @behavioralgrooves https://www.instagram.com/behavioralgrooves/ Facebook: Behavioral Grooves https://www.facebook.com/behavioralgrooves Twitter: @behavioralgroov https://twitter.com/behavioralgroov?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  

3m

Feb 15

Could a simple question be the key to unlocking deeper, more meaningful relationships? Join Kurt and Tim on a special Valentine's Day episode of their podcast as they explore the transformative potential of simple questions in relationships with Topaz Adizes https://www.topazadizes.com/. Author of "12 Questions for Love https://www.penguinrandomhouse.com/books/726718/12-questions-for-love-by-adizes-topaz/" and founder of the innovative project {THE AND} https://shop.theskindeep.com/pages/the-and-relationship-card-game?gc_id=12254483405&h_ad_id=585798848579&gad_source=1&gclid=CjwKCAiAt5euBhB9EiwAdkXWO8Ph8klmmLc7eze1shNlDtNUw4MWBRt2znETUgdWdjZkT5yIRTtbghoCAEYQAvD_BwE, Topaz shares insights into creating intimate spaces for conversations and mastering non-judgmental listening. Together, they delve into the profound impact of well-constructed questions, emphasizing their role in promoting personal growth and deeper connections. Drawing from rich experiences observing human behavior, Topaz offers invaluable advice on deep listening and reframing questions for meaningful dialogue. Whether you're coupled up or flying solo, tune in to discover practical strategies for fostering more fulfilling relationships and cultivating genuine connections in every aspect of life. © 2024 Behavioral Grooves Topics (0:00) St. Valentine’s Day and special announcements (6:21) Introduction and speed round (10:47) Creating space for relationship exploration (15:59) Reframing questions for personal growth (23:15) Deep listening and connection in relationships (35:13) Asking powerful questions to improve relationships (39:31) The power of deep conversations (47:29) Deepening relationships through emotional articulation (59:09) Grooving on relationships and communication © 2024 Behavioral Grooves Links  The Skin Deep https://shop.theskindeep.com/pages/the-and-relationship-card-game?gc_id=12254483405&h_ad_id=585798848579&gad_source=1&gclid=CjwKCAiAt5euBhB9EiwAdkXWO8Ph8klmmLc7eze1shNlDtNUw4MWBRt2znETUgdWdjZkT5yIRTtbghoCAEYQAvD_BwE https://www.youtube.com/channel/UC-_lLdOVYCxsxHMzUsVYsXg  12 Questions on Love https://www.penguinrandomhouse.com/books/726718/12-questions-for-love-by-adizes-topaz/ Collins, Hanne K, et al. “When Listening Is Spoken.” Current Opinion in Psychology, Elsevier  http://www.sciencedirect.com/science/article/abs/pii/S2352250X22001233 Newcomer, Sarah N, and Kathleen M Cowin. “Collaborative Conversations for Culturally Sustaining, Socially Just Pedagogy: Creating a Safe Space for Dialogue and Practice.” https://scholarworks.uttyler.edu/dsjel/vol5/iss1/1/  Musical Links Bob Marley “Buffalo Soldier” https://www.youtube.com/watch?v=uMUQMSXLlHM%20 John Coltrane “Blue Train” https://www.youtube.com/watch?v=XpZHUVjQydI%20

1h 30m

Feb 12

Ever wonder how to boost your retirement savings? Could the subtle art of behavioral economics hold the answer? Join Tim in this solo-sode as he explores this with guest John Beshears https://www.hbs.edu/faculty/Pages/profile.aspx?facId=6548. Uncover the impact of automatic enrollment on participation rates and the potential downside of increased debt. Beshears' research reveals unique strategies, like framing savings as "fresh starts." Maximize your savings and delve into the evolution of behavioral economics with Tim and John in this weeks captivating episode.  © 2024 Behavioral Grooves Topics (7:43) Introduction and Speed Round (12:23) The Impact of Auto-Enrollment on Retirement Savings (16:41) The Psychology Behind Financial Decision Making (22:31) Automatic Enrollment, Savings, and Employee Debt (33:48) Long Term Effects (37:37) Reframing Savings and “Fresh Starts” (46:04) Jazz Music and Productivity (52:35) Grooving Session: Behavioral Science and Retirement Savings © 2024 Behavioral Grooves Links Automatic Enrollment and Financial Stress https://www.nber.org/papers/w23736 Fresh Start Approach to Savings https://www.nber.org/papers/w25215 Behavioral Economics in Action Conference https://behavioraleconomics.com/ Seaweed Farmers and Pod Sizes https://www.sciencedirect.com/science/article/pii/S0308521X17300058 Behavioral Grooves Patreon https://www.patreon.com/behavioralgrooves Musical Links Charlie Parker at Massey Hall https://www.udiscovermusic.com/news/craft-recordings-hot-house-the-complete-jazz-at-massey-hall-recordings-charlie-parker-charles-mingus/ Mose Allison "Everybody Cryin' Mercy" https://www.youtube.com/watch?v=JftOsKCZUlk%20 Lightnin' Hopkins "What Kind of Woman is This?" https://www.youtube.com/watch?v=9mFrpsyh_JU%20 Phillip Glass "Opening" /?v=-nBE9U7q1Uc%20

1h 5m

Feb 05

It's time for a throwback episode! Dive into the land down under of behavioral sciences with Bri Williams https://www.briwilliams.com/, a trailblazer in applying behavioral principles to the business landscape. As a devoted follower of visionaries like Dan Ariely, BJ Fogg, and Richard Thaler, Bri recognized the need for more than just frameworks in the business community – they needed practical tools. Founder of PeoplePatterns, Bri transforms the abstract concepts of behavioral science into actionable strategies for business leaders. In this enlightening conversation, Bri unveils her unique model focused on dismantling barriers to behavior change: apathy, paralysis, and anxiety. Explore intriguing topics such as priming and Bri's keen observations of nudges in the world. Delve into her book, "Behavioural Economics for Business," and enjoy the journey as we explore various rabbit holes including... origami of toilet paper? Join us in this immersive conversation with Bri Williams. Share this episode with a friend, and let's expand the community of behavioral science enthusiasts together! © 2024 Behavioral Grooves Topics (4:08) Introduction and Speed Round (7:11) Developing a Behavioral Framework (13:23) Business Model for Behavior Change (18:50) Comparing other models (25:15) Origami of Toilet Paper with Lou Carbone (33:00) 3 Tips for improving habits (39:10) Music recommendations (41:56) Grooving Session © 2024 Behavioral Grooves Links Behavioural Economics for Business https://www.amazon.com/Behavioural-Economics-Business-Bri-Williams/dp/1367507316 Training and Coaching with Bri https://www.briwilliams.com/store Origami Toilet Paper https://www.youtube.com/watch?v=oaMYI_8bGsc Musical Links Pauline Herr "Limitless" https://www.youtube.com/watch?v=xYBU1H6Nu0Y  Angus & Julia Stone "Chateau" https://www.youtube.com/watch?v=fFHR164mnjg  

59m

Jan 29

Set sail into the uncharted waters of behavioral science with Kurt and Tim on a captivating journey led by PhD candidate Linnea Gandhi. Together, they explore the revolutionary concept of Nudge Cartography, a groundbreaking initiative that seeks to map the intricate landscape of behavioral nudges – those subtle interventions designed to shape human behavior. If you're scratching your head wondering, "Nudge Cartography? What's that?" fear not! Kurt and Tim are your fearless guides, ready to unravel the mysteries and implications of this fascinating exploration. Nudge Cartography challenges the traditional view of academic research in behavioral science, urging practitioners to see research papers not merely as products but as essential marketing tools. Linnea Gandhi, in her insightful observations, emphasizes the transformative power of understanding the world through research and the need to use that understanding for positive change. Kurt and Tim navigate through the implications of this perspective, discussing the critical role of replication in research and the broader mission of comprehending the world to drive meaningful improvements. Curious about the specifics of Nudge Cartography? Tune in to this episode as Kurt and Tim decode the project's significance, shedding light on regional variations in responses to behavioral interventions. Join the conversation and embark on a thought-provoking expedition that challenges the norms of behavioral science while providing valuable insights for researchers, practitioners, and curious minds alike. © 2024 Behavioral Grooves Topics (0:07) What is Nudge Cartography? (3:55) Computational social science and mapmaking (8:21) Mapping behavioral science with experiments (15:33) The importance of generalizable knowledge in science (21:29) Developing a nudge experiment database (28:17) Using data to understand human behavior (36:25) Closing thoughts, work processes, and musical preferences (38:23) Grooving on Nudge Cartography © 2024 Behavioral Grooves Links Behavioral Grooves Patreon https://www.patreon.com/behavioralgrooves Beyond Playing 20 Questions https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/beyond-playing-20-questions-with-nature-integrative-experiment-design-in-the-social-and-behavioral-sciences/7E0D34D5AE2EFB9C0902414C23E0C292%20 Computational Social Science Lab at UPenn https://csslab.css.upenn.edu/ Musical Links Charlie Puth "Lipstick" https://www.youtube.com/watch?v=Azo4AvIjkmQ Classical Music "Best Of" Compilation https://www.youtube.com/watch?v=pISvmcPXtSc&pp=ygUPQ2xhc3NpY2FsIG11c2lj  

42m

Jan 22

What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an exclusive interview featuring Dr. Jonathan DePierro https://profiles.mountsinai.org/jonathan-m-depierro, author of the insightful book "Resilience." Join Kurt and Tim as Dr. DePierro defines resilience as more than just bouncing back; it's the ability to adapt, recover, and grow stronger in the face of life's challenges. Discover the practical applications of resilience skills in navigating everyday stressors and gain a deeper understanding of the brain science behind building resilience through the power of social support. Dr. DePierro shares his experiences working with 9/11 responders and healthcare professionals during the challenges of the COVID-19 pandemic, offering valuable insights into how resilience can be a guiding force in times of crisis. This episode isn't just about individual resilience – it extends to the organizational level, providing valuable takeaways for creating resilient communities. Learn how to foster a culture of adaptability and growth that can withstand the tests of time. Tune in to gain a profound understanding of resilience and explore practical strategies for developing it in your own life. Dr. Jonathan DePierro's expertise and real-world experiences make this episode a must-listen for anyone seeking to navigate life's uncertainties with strength and resilience. © 2023 Behavioral Grooves Topics  (4:50) Introduction and Speed Round (8:47) Resilience and Growth in the Face of Challenges (12:55) Coping with Trauma (17:23) Resilience, Optimism, and Social Support (28:58) Building Resilience in Individuals and Organizations (38:59) The Power of Music to Evoke Memories and Emotions (45:01) Reframing Experiences and Building Resilience (48:37) Grooving Session: Resilience and Problem-solving in Challenging times   © 2023 Behavioral Grooves Links Resilience: The Science of Mastering Life's Greatest Challenges https://mitpressbookstore.mit.edu/book/9781009299749 Mount Sinai's Center for Stress, Resilience and Personal Growth https://icahn.mssm.edu/research/stress-center%20 Musical Links Gregorian Master of Chant Fix You https://www.youtube.com/watch?v=ADKeAlKpLmI Hercules Film A Star is Born https://www.youtube.com/watch?v=qokXWHEViVc%20 Elton John Bennie and the Jets https://www.youtube.com/watch?v=wo1OwRTRKRk Earth, Wind, Fire September https://www.youtube.com/watch?v=Gs069dndIYk%20 Paul Simon You Can Call Me Al https://www.youtube.com/watch?v=uq-gYOrU8bA

1h 9m

Jan 15

Kurt and Tim kick off the new year with communications expert Ben Guttmann https://www.benguttmann.com/ in an episode on simplifying messages. Ben's seemingly simple lessons pack a punch, offering a treasure trove of insights into mastering clear and concise communication for both personal and professional success. Join Kurt and Tim as they navigate through Ben's five key principles, uncovering the secrets to crafting communications that truly hit the mark. From prioritizing benefits to maintaining focus, ensuring salience, embracing empathy, and adopting minimalism, the trio explores how these principles can transform your messaging strategy. Discover how large organizations often lose sight of what customers are looking for and gain valuable insights into Ben’s exploration of effective vs. ineffective slogans and taglines for businesses. Unpack the importance of employing the 10-100 most common words and learn how testing messages with an "enlightened idiot" can be a game-changer. Whether you're a cog in a corporate machine or an individual seeking to sharpen your communication skills, this episode offers practical lessons on making your message resonate and connect. Kickstart the new year with a communication overhaul and be sure to share this episode with anyone in your life in need of a communication refresh. Don't miss out on the keys to killer communication – like, share, and tune in now! © 2023 Behavioral Grooves Topics  (4:29) Introduction and speed round (9:23) Simplifying communication in a busy world (14:15) Bridging the gap between message creators and receivers (23:43) Effective marketing strategies for big corporations (34:41) The 1000 most common words for clear communication (39:33) Communicating with aliens and desert island music (45:59) Grooving Session: Communication and breaking through clutter © 2023 Behavioral Grooves Links  Ben Guttman Simply Put: Why Clear Messages Win (and How to Design Them https://www.penguinrandomhouse.com/books/738440/simply-put-by-ben-guttmann/ Randall Munroe Thing Explainer https://www.amazon.com/Thing-Explainer-Complicated-Stuff-Simple/dp/0544668251 Musical Links Harold Faltermeyer Top Gun Anthem https://www.youtube.com/watch?v=xeQUxNf3G6k Arcade Fire Everything Now https://www.youtube.com/watch?v=zC30BYR3CUk

57m

Jan 08

Happy New Year from Kurt and Tim! As we reflect on the past year, join us in revisiting some of the most impactful and insightful conversations from Behavioral Grooves in 2023. Grateful for the time and wisdom shared by our wonderful guests, we delve into key topics through the lens of behavioral science, aiming to provide you with valuable insights for both your professional and personal life. From embracing uncertainty and cultivating growth mindsets to exploring the power of "magic words" and understanding your future self, this compilation covers a diverse range of subjects, including the psychology of scams and the challenges of parenting. Settle in, unwind, and take a moment to revisit the highlights of 2023 as we gear up for what the future holds (as much as we can anticipate!). As always, thank you for listening to Behavioral Grooves. We appreciate your continued support and look forward to many more exciting developments in 2024! © 2023 Behavioral Grooves Topics  (2:17) Yael Schonbrun, parenting, and fostering growth mindsets. (8:48) Nathan and Susannah Furr, embracing uncertainty and embracing possibility. (13:23) Jonah Berger, the enchantment of "magic words" and the art of reframing language. (18:54) Hal Hershfield, navigating your future self and shedding light blind spots (23:06) Daniel Simons & Chris Chabris, the intricate world of scams, and maintaining hope.  © 2023 Behavioral Grooves Links Monkey Business https://www.youtube.com/watch?v=IGQmdoK_ZfY Yael Schonbrun on Parenting https://behavioralgrooves.com/episode/work-parent-thrive-yael-schonbrun/ Nathan & Susannah Furr on Embracing Uncertainty https://behavioralgrooves.com/episode/tools-to-embrace-uncertainty/ Jonah Berger and Magic Words https://behavioralgrooves.com/episode/words-can-transform-jonah-berger/ Hal Hershfield and Your Future Self https://behavioralgrooves.com/episode/your-future-self-hal-hershfield/ Daniel Simons & Christopher Chabris on Falling for Fraud https://behavioralgrooves.com/episode/why-we-fall-for-fraud/

31m

Jan 01

Continuing their pursuit of knowledge, Kurt and Tim explore the impactful books that have shaped their perspectives in 2023. In this episode, they unwrap the highlights of their literary journey, offering listeners a condensed version of why each book made a lasting impression and what readers can expect to gain from delving into these insightful pages. Discovering one's groove is a nuanced journey, often fueled by new ideas, fresh perspectives, and a revisit to timeless concepts presented in innovative ways. In this annual wrap-up, Kurt and Tim dive into a diverse array of books that have enriched their intellectual tapestry, underscoring the influential role of literature in deepening their understanding of human behavior. Covering a spectrum of topics, from uncertainty and effective communication to parenting and attention span, this year's Top 10 (or is it 11?) books offer a wide-ranging exploration. If you're searching for insights on a specific topic, chances are it's in one of these books! Join in to uncover the standout Behavioral Science books of the year and gain insights that can enhance your understanding of human behavior. As always, thank you for being a part of the Behavioral Grooves community this year, and we look forward to hearing your thoughts on the Top 10!   Links __ __

25m

Dec 26, 2023

Have you or someone you know fallen victim to the detrimental effects of Jargon Monoxide? If so, there might be compensation waiting for you. Joining Kurt and Tim in this episode, Huggy Rao https://huggyrao.com/ delves into the critical aspects of organizational friction and the looming specter of burnout within workspaces. Huggy underscores the need for clear and transparent communication to escape the wearisome trap of workspeak, identified here as "jargon monoxide." Tune in for a succinct and transparent conversation as Huggy dissects the challenges organizations encounter with an inherent bias towards addition, prioritizing the incorporation of new elements over the removal of unnecessary ones. He sheds light on the paradoxical scenario where leaders receive accolades for their additive contributions, leaving the significance of subtraction undervalued and misunderstood. In the episode's conclusion, Kurt and Tim steer the discussion towards reframing friction as an avenue for improvement rather than a hindrance. They explore effective strategies for mitigating workplace friction and beyond, providing valuable insights for those grappling with end-of-the-year work fatigue. Don't miss out on this episode if you're seeking a fresh perspective on navigating workplace challenges.   © 2023 Behavioral Grooves Topics  (6:12) Intro and Speed Round (12:21) Good Friction vs Bad Friction (17:38) Health Pyramids and Reframing the Workplace (25:07) Rational vs Emotional (30:25) Corporate time wasters (37:04) Addition bias and Obliviousness (45:10) Jargon Monoxide (54:55) Grooving Session: Strategies for Burnout and Friction  © 2023 Behavioral Grooves Links  The Friction Project https://us.macmillan.com/books/9781250284426/thefrictionproject Bandolini's Law https://modelthinkers.com/mental-model/bullshit-asymmetry-principle  Huggy Rao https://huggyrao.com/ Musical Links Camarón De La Isla Como El Agua (Tangos) https://www.youtube.com/watch?v=jYhIhIuZRJI Yo Yo Ma - Yo-Yo Ma - Bach: Cello Suite No. 1 in G Major, Prélude (Official Video) https://www.youtube.com/watch?v=1prweT95Mo0

1h 19m

Dec 18, 2023

Step into a captivating conversation as Tim and Kurt engage with Lisa Sun, the author of Gravitas https://gravitasnewyork.com/pages/gravitas. Lisa introduces the intriguing concept that each of us possesses superpowers—not the extraordinary kind, but those that ignite leadership, achievement, and self-belief. In this discussion, Lisa unveils the eight superpowers that make up confidence. Moving beyond mere behavioral traits, Lisa emphasizes that confidence is fundamentally a mindset. Uncover the key to building self-confidence by recognizing strengths and celebrating past successes. While we may not possess telekinetic abilities, join Lisa, Kurt, and Tim as they explore how shifting our mindset, silencing our inner critic, and reframing challenges as opportunities can foster a stronger sense of self-worth. This engaging episode offers insights into gender differences in confidence and the societal need for a redefined understanding of this crucial trait. During the Grooving Session, Kurt and Tim share practical strategies for altering perspectives on life's challenges and reframing emotions for better understanding and management. Ready to unlock your mental superpowers? Join Lisa, Kurt, and Tim in this enlightening episode and embark on your journey to a more confident self. © 2023 Behavioral Grooves Topics  (2:37) Intro and Speed Round (4:06) Creativity, self-confidence, and personal growth (9:09) Ageism, self-doubt, and confidence (12:15) Building self-confidence (20:45) Inner child and inner critic (25:58) Self-awareness, self-confidence, and overcoming fears (35:48) Leadership qualities, gender, and confidence (41:32) Workplace culture and gender bias (53:11) Grooving Session: Confidence and self-expression © 2023 Behavioral Grooves Links  The Confidence Language Quiz https://gravitasnewyork.com/pages/my-confidence-language-quiz About Gravitas https://gravitasnewyork.com/pages/gravitas Gravitas Women https://gravitasnewyork.com/pages/gravitas-women The Gravitas Blend  https://www.discoverstarbucksreserve.com/home/2023/1/4/gravitas-vintage-2023 Kelly Shue and Women’s Promotions https://insights.som.yale.edu/insights/women-arent-promoted-because-managers-underestimate-their-potential  Musical Links  John Lennon “Imagine” https://www.youtube.com/watch?v=YkgkThdzX-8  The King and I “Shall We Dance” https://www.youtube.com/watch?v=QgVPnWmUqd4  Boys II Men “Motownphilly” https://www.youtube.com/watch?v=Rciee-oQLoI  Mariah Carey “We Belong Together” https://www.youtube.com/watch?v=0habxsuXW4g

1h 10m

Dec 11, 2023

While Tim finds himself confined to a plane, Kurt engages in a captivating one-on-one session with researcher Adam Mastroianni https://www.adammastroianni.com/. Together, they delve into the intriguing world of behavioral science, aiming to unveil the concealed truths behind the notorious Big Dentist conspiracy urging everyone to floss. However, the episode takes an unexpected turn as Kurt and Adam embark on a thought-provoking exploration of the past, present, and future of behavioral science. From a history tainted with fraudulent studies to a present that seems tepid in terms of groundbreaking discoveries, the duo contemplates what lies ahead. Do we dare to take risks, or is maintaining the status quo the safer route? Moreover, does the current academic system truly foster risk-taking? Join us for a conversation that challenges assumptions, sparks innovation, and confronts the stigma surrounding the belief that flossing is the sole path to dental health. Tune in as we navigate the future of behavioral science, encouraging a fresh perspective on academia and the pursuit of knowledge. © 2023 Behavioral Grooves Topics  (4:09) Intro and Speed Round (8:19) When should we stop talking? (11:47) Does the fact that a study was found fraudulent matter? (16:18) Are we out of groundbreaking discoveries? (22:03) The limitations in current research and the need for a paradigm shift (27:28) Shifting mindset in scientific research (36:39) Flossing and the importance of context (48:35) Research insights and desert island music (52:19) Grooving session: Science, academia, and the importance of new ideas © 2023 Behavioral Grooves Links Experimental History (Blog) https://experimentalhistory.wordpress.com/ "Do Conversations End When People Want Them To?" https://journals.sagepub.com/doi/10.1177/0956797617749596 The Cochrane Collaboration Meta-analysis on Flossing https://www.cochrane.org/CD011146/ORAL_flossing-reduce-gingivitis-and-plaque Rory Sutherland's Perspective on Choice https://www.ted.com/talks/rory_sutherland_life_lessons_from_an_ad_man/transcript Musical Links Baz Luhrmann "Everybody's Free to Wear Sunscreen" https://www.youtube.com/watch?v=sTJ7AzBIJoI They Might Be Giants "Hot Dog!" https://www.youtube.com/watch?v=NoavHX75s_E Talking Heads "Psycho Killer" https://www.youtube.com/watch?v=eauZzwt8Ci8

1h 12m

Dec 04, 2023

Tensions around the dinner table? Trouble finding common ground with friends and family? Renowned sociologist Michèle Lamont https://www.michelelamont.org/ joins Tim and Kurt to unravel why the world seems more polarized than ever. In this episode, Lamont delves into pressing societal issues, from tribalism to media polarization, offering expert insights and defining key terms with historical context. She explores generational shifts in perspectives on recognition and identity, asking how we can bridge divides between different worldviews. Beyond analysis, Lamont inspires change, discussing the transformative power of reframing narratives to cultivate hope. Join us for a conversation challenging stereotypes, and promoting a society where everyone feels valued. Kurt and Tim end the episode with a  Grooving Session where they encourage us to strengthen the recognition of our shared humanity and invite listeners to be part of the change. Tune in for a fresh perspective on navigating a divided world. © 2023 Behavioral Grooves Topics  (03:22) Michèle Lamont intro and Speed Round (08:08) Bridging generational divides (20:49) Changing hearts and minds to address inequality (26:36) Countering negative narratives (36:59) Generational differences in identity and inclusion (41:24) Race, identity, and mental health (47:23) Grooving session: Overcoming polarization © 2023 Behavioral Grooves Links Michelle’s Book: Seeing Others https://www.simonandschuster.com/books/Seeing-Others/Michele-Lamont/9781982153786 Monbiot, George, “Neoliberalism – the ideology at the root of all our problems,” The Guardian, 15 April 2016. Article https://www.theguardian.com/books/2016/apr/15/neoliberalism-ideology-problem-george-monbiot%20 Peter Harvey research and article: How Schools Teach Children about their Social Station https://news.harvard.edu/gazette/story/2023/06/how-schools-teach-children-about-their-social-station/%20 Jean Twenge The Future of Generational Differences https://www.canvas8.com/library/reports/2023/07/21/jean-twenge-on-the-future-of-generational-differences%20 National Domestic Workers Alliance https://www.domesticworkers.org/ Musical Links The Doors “Break on Through (To The Other Side)” https://www.youtube.com/watch?v=gdnzBNMfZfo Patti Smith “Because the Night” https://www.youtube.com/watch?v=wDlKTQ3Ig7A Leonard Cohen “Hallelujah” https://www.youtube.com/watch?v=YrLk4vdY28Q Gordon Lightfoot “If You Could Read My Mind” https://www.youtube.com/watch?v=jiU2lrGnT7U%20 “Four Strong Winds” https://www.youtube.com/watch?v=MRUZdixBdlE%20

1h 5m

Nov 27, 2023

Ever feel your attention… drifting? Want to get better at being present? Join Kurt and Tim as they delve into the world of shrinking attention spans alongside researcher Gloria Mark https://gloriamark.com/. Uncover the eye-opening revelations from Mark's research, highlighting a significant decrease in attention spans within just a few short years. Explore the intricate ways in which the digital world and screen time impact our ability to focus, all while discovering the empowering idea that we possess agency over our attention. Gloria Mark shares invaluable tips for enhancing concentration, including insights into understanding your natural rhythms, setting goals, and connecting with nature. In this attention-grabbing episode, witness how our brains and behavior are evolving in today's increasingly distracting world. Gain a deeper understanding of the intricate relationship between technology, attention spans, and individual agency. It's a journey into the evolving landscape of our minds and behaviors, offering practical tips to thrive in an era where distraction seems inevitable. © 2023 Behavioral Grooves Topics  (5:33) Intro and speed round (8:31) Myths and facts about attention span (12:54) Attention as a resource (19:11) Attention span, flow, and media consumption (31:22) Staying focused and avoiding distractions (37:25) Attention, free will, and musical rhythm (45:07) Desert Island music (52:20) Grooving session - finding your groove through nature and productivity © 2023 Behavioral Grooves Links  Gloria’s Book - https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922  Tim Urban: Inside the mind of a procrastinator - https://www.youtube.com/watch?v=arj7oStGLkU  Wait But Why - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html Nicholas Car "The Shallows" - https://www.nicholascarr.com/?page_id=16  Barry Lazarowitz (drummer): https://www.allmusic.com/artist/barry-lazarowitz-mn0002291879/credits Musical Links  Echo and the Bunnymen “People are Strange” (cover) https://www.youtube.com/watch?v=eTviNc52igI  Roger Daltry “Don’t Let the Sun Go Down on Me” (cover) https://www.youtube.com/watch?v=GLQ6rpL_QLo  Sarah Vaughan “Broken Hearted Melody” https://www.youtube.com/watch?v=UOWJC-fVSAI  Samara Joy “Guess Who I Saw Today” https://www.youtube.com/watch?v=X03lvK7qoco

1h 10m

Nov 20, 2023

Does everybody skim? Todd Rogers, co-author of “Writing for Busy Readers https://writingforbusyreaders.com/” joins Kurt and Tim to discuss just that. In this insightful episode, Todd shares principles and rules that will transform your written communication skills. Join the conversation as Todd challenges the traditional notions of taste and style in writing, emphasizing the power of concise and evidence-backed strategies for effective communication in the 21st century. Discover the art of "less is more" as Todd shares practical steps and easy-to-follow techniques to overcome common challenges in conveying crucial information. Gain profound insights into the writer's responsibility to readers and navigate the dynamic landscape of social media communication. Todd's expertise provides a roadmap for achieving your communication goals with impact and precision. During their grooving session Kurt and Tim exploring the importance of mapping information out before you write and offer helpful tips and tricks they’ve used to achieve success in their written communication over the years. Whether you're drafting corporate emails or engaging in casual conversations, this episode is a must-listen, providing practical guidance to elevate your communication skills and thrive in a world where brevity is key. Tune in and revolutionize the way you convey information in today's fast-paced environment! © 2023 Behavioral Grooves Topics (4:34) Welcome and Speed Round (6:53) Does everybody skim? (9:14) Writing for busy readers (14:36) Writing effectively (19:26) The new rules of writing (29:20) Focusing on the reader’s perspective (40:03) Writing for social media and user engagement (46:47) Desert Island Music (48:40) Grooving session: Tips for improving communication © 2023 Behavioral Grooves Links Writing for Busy Readers: https://writingforbusyreaders.com/  The Plain Writing Act of 2010: https://www.govinfo.gov/content/pkg/PLAW-111publ274/pdf/PLAW-111publ274.pdf  Space Between Words: The Origins of Silent Reading: https://books.google.ca/books/about/Space_Between_Words.html?id=w3vZaFoaa3EC Musical Links Beyonce (Renaissance) https://youtube.com/playlist?list=PLHFeMk_LSwG5VVTbOVIutGbA3PsGP0NPO&si=27uBQ3pOLw3WTUrP  Taylor Swift (Teardrops on My Guitar) https://www.youtube.com/watch?v=xKCek6_dB0M  The Beatles (Come Together) https://www.youtube.com/watch?v=45cYwDMibGo 

1h 1m

Nov 13, 2023

Communication is a vital skill we all use, but do we truly understand its profound impact on our lives? Join Kurt and Tim as they engage in a captivating conversation with communication expert Matt Abrahams https://mattabrahams.com/. Matt, an accomplished author, educator, and co-host of "Think Fast, Talk Smart https://podcasts.apple.com/us/podcast/think-fast-talk-smart-communication-techniques/id1494989268," takes us on a journey into the heart of effective communication. Discover the secrets to spontaneous speaking and hone your communication skills with practical insights and actionable steps. From connecting with your audience to creating the best toasts at parties, this episode is a masterclass in the art of communication. Matt reveals the magic of active listening and the importance of paraphrasing to strengthen your relationships. Make anxiety your ally as you prepare for public speaking and various communication scenarios. With a wealth of global experience, Matt guides us through negotiation, persuasion, and even the role of creativity in communication.  During their Grooving Session, Kurt and Tim talk about their own personal experiences with public speaking and communication, sharing anecdotes and advice from their own victories and defeats. Whether you’re delivering a keynote presentation or sharing a story with friends, this episode will offer you vital tips towards unlocking your full communication potential!      © 2023 Behavioral Grooves Topics  (2:39) Welcome and speed round questions (6:24) Matt’s Book and the fear of public speaking (9:51) Overcoming the fear of public speaking and roadblocks (15:05) Maximizing Mediocrity? (18:50) Giving better toasts (23:53) The M&M’s of Public Speaking (30:24) Matt’s Podcast (37:20) Chopin, Jazz, and off-the-cuff conversation (42:43) Desert Island Music (46:17) Grooving Session with Kurt and Tim on Public Speaking © 2023 Behavioral Grooves Links  Matt Abrahams: https://mattabrahams.com/  Think Faster, Talk Smarter: https://www.simonandschuster.com/books/Think-Faster-Talk-Smarter/Matt-Abrahams/9781668010303  Think Fast, Talk Smart: https://podcasts.apple.com/us/podcast/think-fast-talk-smart-communication-techniques/id1494989268  Matt Abrahams and Alia Crum: https://www.gsb.stanford.edu/insights/mindset-matters-how-embrace-benefits-stress  Speaking Up Without Freaking Out: https://www.youtube.com/watch?v=XIXvKKEQQJo  Musical Links  Rodrigo y Gabriela "Hanuman": https://www.youtube.com/watch?v=ENBX_v1Po1Y  Lynyrd Skynyrd "Free Bird": https://www.youtube.com/watch?v=0LwcvjNJTuM  ACDC "Thunderstruck": https://www.youtube.com/watch?v=v2AC41dglnM     

1h 5m

Nov 06, 2023

We all know we need a good night’s sleep but sleep researcher, David Creswell PhD https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html has studied how our performance is actually affected by sleep. He has even found a predictive correlation between student’s college GPA scores and their sleep duration.  David Creswell is a professor of psychology at Carnegie Mellon University and has published numerous studies on mindfulness-based interventions and their impact on well-being. He is a prominent researcher specializing in health psychology, mindfulness meditation, and stress management.  Earlier this year David co-authored a paper in Psychological and Cognitive Sciences called, “Nightly sleep duration predicts grade point average in the first year of college https://www.pnas.org/doi/10.1073/pnas.2209123120” which caught our attention. The research measures performance metrics among students who wore Fitbits while sleeping. The findings suggest getting less than 6 hours of sleep may be a threshold where sleep shifts from helpful to harmful.  To wrap up the conversation, hosts Kurt and Tim discuss the topic of sleep in their Grooving Session. They discuss their very different sleep patterns and what Kurt has done to help improve his insomnia.   © 2023 Behavioral Grooves   Topics  (4:22) Welcome and speed round questions. (5:50) David’s research on sleep. (12:14) What about daytime napping? (15:42) The difference between sleeping more or less than 6 hours per night. (17:16) Sleep duration and academic success in college students. (22:16) How to avoid false positives in research. (30:09) Does David listen to music while he sleeps? (33:34) Grooving Session with Kurt and Tim on sleep.   © 2023 Behavioral Grooves   Links  Dr David Creswell PhD: https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html  The Health and Human Performance Lab: https://www.healthandhumanperformancelab.com/  Equa App: https://equahealth.io/about-us/  Creswell, et. al. (Jan 2023), “Nightly sleep duration predicts grade point average in the first year of college” Psychological and Cognitive Sciences: https://www.pnas.org/doi/10.1073/pnas.2209123120  Ruchir Sera - Episode 26, Resonea app and the Behavioral Effects of Sleep: https://behavioralgrooves.com/episode/ruchir-sehra-on-the-behavioral-effects-of-sleep/ American Academy of Sleep Medicine: https://aasm.org/    Musical Links  Taylor Swift “Anti-Hero”: https://www.youtube.com/watch?v=b1kbLwvqugk  Don Ho “Tiny Bubbles”: https://www.youtube.com/watch?v=muEFD_odvUg  The Beatles “Yer Blues” from The White Album: https://www.youtube.com/watch?v=JeFwaWFTGYU

50m

Oct 30, 2023

Connect behavioral science theory and research to practical applications. Connor Joyce https://www.connectconnor.com/ founded the Applied Behavioral Science Association and he shares his perspectives on different behavioral science roles. This podcast episode features Connor Joyce discussing his career journey and involvement with the Applied Behavioral Science Association (ABSA) https://www.behavioralscience.org/. Connor began his career as a human capital analyst at Deloitte, where he was first exposed to behavioral science. He then earned a Master's degree in behavioral science from the University of Pennsylvania. After graduating, Connor struggled to find career paths for applied behavioral scientists. He started the Behavioral Insights Professional Society to address this issue and connect resources. While it had initial success, Connor realized he lacked strategic experience. He then partnered with the Behavioral Science & Policy Association and others to form Project Nexus, which eventually became ABSA. ABSA aims to improve the world by promoting education and collaboration across expertise levels in behavioral science. Connor described two main categories - experts who specialize in behavioral science applications, and novices/users who incorporate behavioral science into other roles like design or marketing. ABSA provides resources like standards and job descriptions to support both groups. The conversation also explores similarities and differences between behavioral science, user experience design, data science, and marketing insights. Connor noted blurring lines between these fields in technology companies, where they are all forms of applied research. Finally, Connor discusses how generative AI could democratize user research by empowering more people to conduct basic studies.   © 2023 Behavioral Grooves   Topics  (3:47) Welcome and speed round questions. (9:21) What exactly is behavioral science? (15:45) Creating a professional society for behavioral insights. (25:09) Behavioral science, user design, and data science.  (33:25) Connor’s musical preferences. (40:08) Grooving Session with Kurt and Tim.   © 2023 Behavioral Grooves   Links  Connor Joyce: https://www.connectconnor.com/  Applied Behavioral Science Association (ABSA): https://www.behavioralscience.org/  Behavioral Design Hub: https://medium.com/behavior-design-hub/behavioral-science-as-a-specialization-ea64aeb015f7  IIEX North America: https://events.greenbook.org/iiex-north-america  GAABS: https://gaabs.org/  Diversifi: https://www.diversifiglobal.com/    Musical Links  Alesso “Words”: https://www.youtube.com/watch?v=zIJEOEZdLzE  Tiesto “Lay Low”: https://www.youtube.com/watch?v=EfWmWlW2PvM 

56m

Oct 23, 2023