It's heating up! How do we prepare to exercise outside when it's hot?

Natalie Dau aka Rockstararms will be giving us her top tips & tricks on exercising in the outdoor heat, what to do if you overheat, and how to cool off. She'll also be showing us an easy at-home low-impact exercise! 🔥

 

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@kiss92fm

@Glennn @angeliqueteo @thefdsg 

Producers: @shalinisusan97 @snailgirl2000

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