Welcome to the first show of 2023, where Phil and Simon are ready to serve up the year's hot topics! In this episode, we'll discuss everything from the highs and lows of 2022 to the exciting things on the horizon for 2023.

First up, we'll be talking about the joys of hitting the gym as a visibly disabled person. It's not always easy, but the gains are worth it (pun intended). We'll also discuss the excitement of welcoming a new grandchild into the world and pondering the meaning of "equal love."

We'll also be delving into the struggles of dealing with a decline in physical abilities. You know, like when picking up a cup of tea becomes a weightlifting competition and pulling up your trousers becomes a marathon. But we're all in this together and will discuss ways to confront these challenges.

And last but not least, Simon will be chatting about the thrill of being involved in a BAFTA-winning TV show (and six other awards!) in 2022.

We approach serious topics with thoughtfulness and humour, promoting positivity while acknowledging the need to confront reality and find the best way to navigate it.