First Cup with Jeremy

Jeremy Lesniak

About

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.
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Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online.
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Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's mind. Sometimes viewers ask questions live (6:30am, Eastern, on YouTube) which Jeremy answers.

Available on

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1164 episodes

First Cup with Jeremy - 20230324 - The #MartialArts #Morning Show

Happy Fri-YAY First Cup with Jeremy - 20230324 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

30m
Mar 25
First Cup with Jeremy - 20230323 - The #MartialArts #Morning Show

First Cup with Jeremy - 20230323 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

32m
Mar 25
First Cup with Jeremy - 20230322 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230322 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

26m
Mar 25
First Cup with Jeremy - 20230321 - The #MartialArt #Morning Show

First Cup with Jeremy - 20230321 - The #MartialArt https://www.youtube.com/hashtag/martialart #Morning https://www.youtube.com/hashtag/morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

30m
Mar 25
First Cup with Jeremy - 20230320 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230320 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

32m
Mar 25
First Cup with Jeremy - 20230215 - the #MartialArtsMorningShow

First Cup with Jeremy - 20230315 - The #MartialArts https://www.youtube.com/hashtag/martialarts Morning #Show https://www.youtube.com/hashtag/show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

32m
Mar 20
First Cup with Jeremy - 20230317 - the #MartialArts #Morning Show

First Cup with Jeremy - 20230317 - the #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

33m
Mar 20
First Cup with Jeremy - 20230316 - The #MartialArts #Morning Show

First Cup with Jeremy - 20230316 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

33m
Mar 20
First Cup with Jeremy - 20230315 - The #MartialArts Morning #Show

First Cup with Jeremy - 20230315 - The #MartialArts https://www.youtube.com/hashtag/martialarts Morning #Show https://www.youtube.com/hashtag/show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

27m
Mar 20
First Cup with Jeremy - 20230314

✅Subscribe to whistlekick Martial Arts Radio on the following platforms: 🎧Apple Podcasts: https://apple.co/3mVnZmf https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpkYXZVVVBicGdyOW5tZjFrX3hBVkJEYlhzZ3xBQ3Jtc0tuNTJVLWpkcmZER3FwcGY3dVEzYTl5Z2ExSVlSZERDVjJZXzNWU01IVzZISDRIZW40b0JGYnRoMHUwNmQwNFZ6M2RMZElWZ2ZOcE0tMVZBWURwR3Y2SXdMZHJnSy1QZEpHWGJFdjc0YmZOM3ZJOW0wcw&q=https%3A%2F%2Fapple.co%2F3mVnZmf&v=wsVyHK7g-V0 🎧Spotify: https://spoti.fi/3yHVdHQ https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbll4OGlwLThHNXRlc25ENGhtaW81YTF5Nm9WZ3xBQ3Jtc0tsSng4U0FNZExaTzR6ZV9nRmhoZ1RmaHdMa2NDeUR5RENkMDVQek1LQ0lPMHpjcWxKYVg5N1huQ19oSzh0UlFUcFBhRzRwdjdoWUJrOTRJckpkRzhBRi1LZjBkNTE1Z3NJRllOMHp0YkpJcExvbkl4QQ&q=https%3A%2F%2Fspoti.fi%2F3yHVdHQ&v=wsVyHK7g-V0 🎧Google: https://bit.ly/3kLSpo8 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJoaG1hZEVvTlZKTGJvc3U2akJxalJ6Nktkd3xBQ3Jtc0trbWF2Ym1VVWctWU1sS041Nll6MWVURklJS3IzTHdMS3U1WmF4NnpGR3BVOUxSRzgwY2tQZ2xocGZVTWs3cDNEd3UzVjBmdHBBY0UwZlN6ZjMxQ3RZVkRhdDlZM2k5RVRqZnN1aVl5OG9CT2Fib1ctcw&q=https%3A%2F%2Fbit.ly%2F3kLSpo8&v=wsVyHK7g-V0 ✅You can find whistlekick on all social media platforms using the handle @whistlekick or visit our website at https://www.whistlekick.com https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWF1Vl9mOW1fVTZHMUZXallralo3VjVTTTFBQXxBQ3Jtc0tuMllsOFRnb1BjMHozNEFoY0M1XzRvbWtVZVFaYjVkWDVnNXB3Z2lybXFtLTRobjdWTTZnaF9jdXBZYmRKRVlWeUFUWmNMLTZMVUhrbmNsSDJhYVpiOXlkRE9yTGFVbnM0MXBqTVVldHJPaWpnQTEyZw&q=https%3A%2F%2Fwww.whistlekick.com%2F&v=wsVyHK7g-V0 or https://www.whistlekickmartialartsrad... https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0Q4amR6SVhTUkZxdmpiajg5Q0ZQNDZBTUxRZ3xBQ3Jtc0tuU3BIRll1RVdaaHBfWXk2UlFwTVV3NXZLdGR2R1JvNHAxdlJJNWY1MkNIVHVxamd2WkRSMkgxaVhtMWhSSGs2Qi1Gbnc3THk1a3RxbHlUUU5qLUxsMUNnYlBhb1hTa2RsTE1aaDhFeXRVRURLSE1fRQ&q=https%3A%2F%2Fwww.whistlekickmartialartsradio.com%2F&v=wsVyHK7g-V0

28m
Mar 20
First Cup with Jeremy - 20230313 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230313 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out.

31m
Mar 20
First Cup with Jeremy - 20230310 - The #MartialArts #MorningShow

Happy birthday to Chuck Norris! Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

28m
Mar 11
First Cup with Jeremy - 20230309 - The #MartialArts #MorningShow

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

31m
Mar 11
First Cup with Jeremy - 20230308 - The #MartialArts #Morning Show

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

30m
Mar 11
First Cup with Jeremy - 20230307 - The #MartialArts #Morning #Show

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

30m
Mar 11
First Cup with Jeremy - 20230306 - The #MartialArts #Morning #Show

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

29m
Mar 11
First Cup with Jeremy - 20230303 - The #MartialArts #Morning #Show

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

30m
Mar 04
First Cup with Jeremy - 20230302 - The #MartialArts #Morning #Show

Hello, all you #martialartists https://www.youtube.com/hashtag/martialartists out there! First Cup with Jeremy - 20230302 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning #Show https://www.youtube.com/hashtag/show

31m
Mar 04
First Cup with Jeremy - 20230301 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230301 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

30m
Mar 04
First Cup with Jeremy - 20230228 - The #MartialArts #Morning #Show

First Cup with Jeremy - 20230228 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning #Show https://www.youtube.com/hashtag/show

29m
Mar 04
First Cup with Jeremy - 20230227 - The #MartialArts #Morning #Show

Happy Monday! First Cup with Jeremy - 20230227 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morning #Show https://www.youtube.com/hashtag/show

31m
Mar 04
First Cup with Jeremy - 20230224 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230224 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

23m
Feb 25
First Cup with Jeremy - 20230223 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230223 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

29m
Feb 25
First Cup with Jeremy - 20230222 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230222 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

34m
Feb 25
First Cup with Jeremy - 20230221 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230221 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

29m
Feb 25
First Cup with Jeremy - 20230220 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230220 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

30m
Feb 25
First Cup with Jeremy - 20230217 - The #MartialArts #MorningShow

Happy Fri-Yay, Y'all!!! First Cup with Jeremy - 20230217 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

34m
Feb 18
First Cup with Jeremy - 20230216 - The #MartialArts #Morning Show

First Cup with Jeremy - 20230216 - The #MartialArts https://www.youtube.com/hashtag/martialarts #Morning https://www.youtube.com/hashtag/morningShow

28m
Feb 18
First Cup with Jeremy - 20230215 - the #MartialArtsMorningShow

First Cup with Jeremy - 20230215 - the #MartialArtsMorningShow https://www.youtube.com/hashtag/martialartsmorningshow

32m
Feb 18
First Cup with Jeremy - 20230213 - The #MartialArts #MorningShow

First Cup with Jeremy - 20230213 - The #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow

37m
Feb 18