Ramon Kayla & Will

104.5 The Zone

About

11-year NFL veteran Ramon Foster, Kayla Anderson and Will Boling wake up every morning with you from 6am-10 am on 104-5 The Zone. Catch all four hours of every show right here on the Zone Podcast Network, available wherever you get your podcasts.

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2552 episodes

RKW Hour 4: 247’s Brad Crawford previews the college football weekend

Brad Crawford of 247 Sports joins the show to preview the best games across the CFB Week 5 slate!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 29
RKW Hour 3: Voice of the Titans Mike Keith joins the show

The VOTT joins RKW to preview Titans and Bengals with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 29
RKW Hour 2: Brent Hubbs previews a huge weekend for Tennessee football

Brent Hubbs of Volquest joins the show to help RKW preview a huge weekend for UT Football!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

35m
Sep 29
RKW Hour 1:Titans-Bengals preview, Ryder Cup update

We give you an update on the Rider Cup standings and preview Titans and Bengals to kick off the morning!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 29
RKW Hour 4: Fox broadcaster Adam Amin stops by

Before he steps into the booth for Titans vs Bengals Fox broadcaster Adam Amin stops by the show to preview the game and more with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 28
RKW Hour 3: Former Titan Rocky Boiman joins the show

Former Titan Rocky Boiman joins the show to talk all things Titans and Bengals and more with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Sep 28
RKW Hour 2: Thursday Three previewing the football weekend

We give our picks for the football weekend taking you around the NFL's Week 4 Slate as well as CFB Week 5 on RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

35m
Sep 28
RKW Hour 1: Coach Mac previews Titans/Bengals

Coach Mac of Titans Radio joins the show and previews Titans vs Bengals to kick off the morning on RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 28
RKW Hour 4: Rhett Bryan previews Titans / Bengals

Rhett Bryan of Titans Radio joins the show to talk all things Titans and Bengals!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 27
RKW Hour 3: The Titans’ next best option at LT

What is the Titans next best option at LT if Andre Dillard continues to struggle. We discuss all that and more on Hour 3 of RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 27
RKW Hour 2: Scouting the Cincinnati Bengals

It is Scout Meeting Wednesday and we are scouting the Titans week 4 opponent the Cincinnati Bengals, all that and more on Hour 1 of RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 27
RKW Hour 1: Are the Vols about to see the best QB in the SEC?

We kickoff the morning talking all things Vols as we discuss if the Vols will be seeing the best QB in the SEC this weekend when Spencer Rattler takes the field in Knoxville.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 27
RKW Hour 4: Ron Slay - revenge games and college football

Ron Slay tears the roof off of the final hour of the show! Talks all things Vols and more with us on RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 26
RKW Hour 3: Austin Price previews Tennessee-South Carolina

Austin Price of Volquest joins the show to talk all things Vols leading up to Tennessee's game against South Carolina this Saturday night.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Sep 26
RKW Hour 2:You’re Not That Guy

We play our weekly game of you're not that guy and air our grievances and hear yours from the past week in sports and beyond!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

35m
Sep 26
RKW Hour 1: Top 7, Bottom 3 - NFL Wk 3

We give our Top 7, Bottom 3 for NFL Week 3 as we kickoff the morning on RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 26
RKW Hour 4: Titans-Browns Callers

We take your reaction to the Titans 27-3 loss to the Browns in an hour 4 therapy session on RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 25
RKW Hour 3: Evaluating Ryan Tannehill’s day in Cleveland

Ryan Tannehill and the Titans offense only managed 94 net yards of total offense. We take a deep dive into the Titans QB's performance on RKW See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

35m
Sep 25
RKW Hour 2: How bad was Andre Dillard against the Browns?

We analyze Titans LT Andre Dillard and his performance against the Browns.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

34m
Sep 25
RKW Hour 1: Titans get crushed in Cleveland

We react to the Titans 27-3 blowout loss to the Browns to kickoff our week on RKW. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

40m
Sep 25
RKW Hour 4: Aditi Kinkhabwala joins the show

Aditi Kinkhabwala joins the show to talk all things NFL as we get you closer to the weekend!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 22
RKW Hour 3: NFL Weekend Preview

We preview the NFL Weekend and hit all the biggest games across the league and give our picks!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 22
RKW Hour 2: Brent Hubbs talks Vols

We are joined by Brent Hubbs to talk all things Vols as they head into their week 4 game against UTSA!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

35m
Sep 22
RKW Hour 1: TNF Recap

We kickoff the morning recapping last nights Thursday Night Football game between the Giants and 49ers!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Sep 22
RKW Hour 4: Thursday Three: Previewing the football weekend

It is time to give our picks for the football weekend with the Thursday 3!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Sep 21
RKW Hour 3: Qs and Ks: The Titans prepare for the Browns

Kayla Anderson talks directly to the Titans players at St Thomas Sports Park for our weekly segment of Qs and Ks!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 21
RKW Hour 2: How worried should Alabama fans be about their football program?

We talk about how worried Alabama fans should be after a lackluster start to the 2023 season.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Sep 21
RKW Hour 1: Coach Mac: How Jim Schwartz will challenge the Titans offense

The Head Coach of Titans Radio joins the show to talk all things Titans and Browns on RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

35m
Sep 21
RKW Hour 4: Rhett Bryan talks Titans, Midweek Motivation w/Inky Johnson

Titans Radio Executive Producer Rhett Bryan joins the show and previews the Titans upcoming game and more with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 20
RKW Hour 3: It’s not Nico Time yet, ESPN’s Bill Connelly talks college football

We evaluate the QB position through 3 weeks of play for UT Football & ESPN's Bill Connelly joins the show to talk all things CFB!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Sep 20