The Moving On Method® Podcast
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This week on The Moving On Method®, Michelle Dempsey-Multack and Dr. Cassie Bowles delve into the complexities of detachment, particularly in the context of trauma and mental health. They explore how detachment can serve as a coping mechanism, its spectrum from mild to severe, and its implications on relationships and emotional well-being. Their conversation emphasizes the importance of awareness, compassionate curiosity, and the journey towards healing and reconnection with oneself. They also touch on the challenges of navigating relationships post-trauma and the significance of seeking help when needed. Together they will cover: How detachment is a coping mechanism against overwhelming emotions Self-Awareness is the first step towards change and healing There is a spectrum of trauma levels AND MORE Dr. Cassie Bowles graduated with honors from the University of California, Berkeley, earning a Bachelor’s Degree in American Studies. Following a few years working in health care consulting and the non-profit world, she returned to graduate school in 2014 to complete a Doctorate of Psychology at the California School of Professional Psychology. Dr. Cassie has trained in academic medical centers, schools, and private practice settings, working with a wide range of clinical presentations from depression and anxiety to complex medical diagnoses. She completed training in psychodiagnostic testing and assessment in the Infant and Preschool Clinic at UCLA’s Semel Institute of Neuroscience and Human Behavior, working with families of young children to address developmental and behavioral concerns. As an intern at Children’s Hospital Los Angeles, she received training in neuropsychological assessment and cognitive behavioral therapy at the Children’s Orthopaedic Center. While at CHLA, she worked primarily with adolescents diagnosed with post-concussive syndrome and other neurological disorders such as epilepsy. Finding herself drawn to depth work and interested in deepening her clinical skills as a therapist, she completed an internship and post graduate fellowship in psychodynamic psychotherapy at the Wright Institute Los Angeles, working with adults on an ongoing basis. While she considers herself a generalist in clinical practice, she takes special interest in working with parents, survivors of sexual and gender-based trauma, and phase-of-life/personal identity issues. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this conversation, Dr. Zoe Shaw and Michelle Dempsey-Multack explore the complexities of shame, codependency, and the dynamics of feminine and masculine energy in relationships. They discuss the impact of trauma on personal growth and relationships, the importance of vulnerability, and the need for emotional safety. Dr. Zoe shares her insights on how high-achieving women often struggle with their feminine energy and the societal pressures that contribute to this. The discussion also touches on the changing landscape of marriage and divorce, and Dr. Zoe's personal journey through her own divorce, emphasizing the importance of self-care and emotional health. Dr. Zoe specializes in helping women with complex shame and codependency. This was a great conversation on the complexities of how the feminine vs masculine energy shows up in modern relationships. Some other key takeaways from this conversation include: Complex shame can stem from early trauma and societal marginalization. Healing from shame requires vulnerability and empathy. High-achieving women often mask their femininity to succeed. Self-sabotage is common among those with complex shame. Healthy relationships require both partners to be intentional. Feminine energy is powerful and nurturing, not weak. Men need to feel needed to operate in their masculine energy. Self-care is essential for teaching future generations. Divorce can be a catalyst for personal growth and change. Dr. Zoe Shaw is a licensed psychotherapist with a doctorate in Clinical Psychology. For over 20 years she has worked to help women overcome Complex Shame™ and co-dependency in order to experience the healthy love you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this conversation, Michelle Dempsey-Multack is joined by popular internet personality, Scarlett Longstreet. Together, they discuss the complexities of divorce, co-parenting, and the emotional journey of self-discovery that often accompanies the end of a marriage. They explore the societal stigma surrounding divorce, the importance of personal growth, and the challenges of integrating new partners into family life. The discussion emphasizes the need for empathy, understanding, and patience as individuals navigate their new realities post-divorce, while also prioritizing the well-being of their children. Key Takeaways: Divorce is often a long and painful process of self-discovery. Women often feel the need to hide their divorce-related content due to societal stigma. Leaving a marriage is rarely a flippant decision; it often involves years of contemplation. The emotional weight of divorce can be heavy, especially when children are involved. It's important to recognize that a loveless marriage can be just as damaging as an abusive one. Co-parenting requires alignment on core values, not just day-to-day decisions. The loss of control after divorce can be one of the hardest aspects to navigate. Healthy relationships post-divorce require personal growth and self-awareness. Integrating new partners into family life should be done with care and patience. It's essential to prioritize children's well-being over adult emotions during and after divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting styles often vary from person to person, but what happens when you are trying to decide which co-parenting style is best while also learning how to co-parent? This week, Michelle Dempsey-Multack sits down with Patrick Ney to discuss how to know what parenting style is right for you. They discuss the complexities of parenting, particularly in co-parenting situations. They also put an emphasis on the importance of empathy, understanding different perspectives, and maintaining boundaries while fostering trust and quality time with children. The conversation highlights the challenges parents face in balancing discipline and support, and the long-term lessons that can be imparted through thoughtful parenting. In this episode you will also learn: - How fear can hinder effective parenting and co-parenting. - How balancing boundaries and flexibility is essential in parenting. - How quality time with children strengthens relationships and trust. - How parenting is a continuous learning process, even for experienced parents. AND MORE! Paddy Ney is a bestselling author, TEDx speaker, and journalist who is also the founder of All About Parenting, a global organization spanning 30+ countries. He’s led hundreds of workshops on parenting psychology, impacting over 100,000 students worldwide. His book, When At the Zoo Watch the Humans, became a #1 Amazon Bestseller, and his YouTube channel, Amazing Polish History, has racked up over 10 million views. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on The Moving On Method®, Evan Marc Katz, a pioneering relationship coach, joins Michelle Dempsey-Multack and shares his journey from a failed screenwriter to becoming a leading expert in dating and relationships. He discusses the complexities of love, the importance of self-awareness, and the distinction between chemistry and compatibility.. In this conversation, Evan Marc Katz and Michelle discuss the complexities of modern dating, particularly for women who are navigating the dating scene after divorce. Together they cover: Dating in your 40s Being the CEO of your own love life Finding confidence in intimacy after divorce AND MORE Evan Marc Katz became the world’s first dating coach in 2003, specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 3 million downloads and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal. Over two decades, Evan has watched the rise of dating apps and texting, seen thousands of influencers offering advice, and realized something powerful: busy women don’t need more information; they need more love. More attention. More confidence. More support. If you’re exhausted by taking care of your man, your kids, your clients, and your parents, Evan Marc Katz shows you how to choose a partner who takes care of YOU. Now happily married for 16 years, Evan believes you can find love, no matter where you live, how old you are, or how challenging your previous relationships - and he has the results to prove it. Over 13,000 women have graduated from Love U, Evan’s coaching program and community for women. By providing hands-on support, structure and accountability, Evan teaches women to become the CEO of their love lives and attract high-value, commitment-oriented partners. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Moving On Method®, Michelle Dempsey-Multack and Rob Roseman delve into the complexities of divorce and co-parenting, exploring the emotional dynamics, the role of ego, and the differing perspectives of men and women during and after the divorce process. They discuss the challenges of transitioning into new relationships, the misconceptions surrounding these transitions, and the core fears and triggers that men face post-divorce. They discuss the challenges of perception in parenting, the importance of shared moments, and the impact of personal growth on relationships. Together they will also cover: The importance of flexibility in co-parenting How personal growth can improve your co-parenting relationship Communication is key in co-parenting AND MORE Rob is a divorced dad to 3 kids, former Las Vegas poker pro, and founder of WTF Divorce -- a brand with 167,000 on Instagram that makes divorce a lil easier... and a lot funnier. Instagram- @wtfdivorce Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual sleep needs, and practical strategies for improving sleep quality. They emphasize the interconnectedness of sleep, diet, and exercise, and offers insights into overcoming nighttime wakefulness and the importance of self-care.. They discuss the importance of understanding individual sleep needs, the consequences of sleep deprivation, and the role of sleep clinics in addressing sleep disorders. Together they also cover How gender can play a role in sleep needs Aiming for 7-9 hours of sleep per night Sleep deprivation leading to mental health struggles The best sleep environments AND MORE Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing the newfound freedom to create a life you truly love. Abby shares her insights on self-discovery, building confidence, and ultimately, falling in love with the powerful, resilient woman you become after navigating divorce. Together they cover: Healing your nervous system after divorce Finding yourself again Reaching your full potential AND MORE!! Abby is a single mother of four, and an Alignment Architect dedicated to helping women reclaim their power and build lives that feel deeply aligned. Her work focuses on nervous system health, intentional living, and cultivating resilience — particularly for women navigating major life transitions like divorce. With a background as a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, Abby has spent years guiding women in their pursuit of strength and wellness. Today, her mission goes deeper — empowering women to reconnect with themselves, release what no longer serves them, and step boldly into the life they’re meant to live. Whether she's moving her body, creating in the kitchen, or sharing her passions with others, Abby believes true wellness comes from honoring both the body and mind — in a way that supports the season of life you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on The Moving On Method® Michelle Dempsey-Multack and co-host Jess Evans are diving deep into the latest season of Netflix's Love is Blind, dissecting the drama, the relationships, and most importantly, the valuable lessons we can learn for our own post-divorce dating journeys. Season 8 provided a rollercoaster of emotions, and they are breaking down the key takeaways to help you avoid common pitfalls and cultivate healthier connections. Together they will cover: Accepting a potential partner for who they without trying to change them Navigating extended family members while dating Communication red flags AND MORE Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Michelle Dempsey-Multack and Dr. Jann Blackstone discuss the complexities of navigating bonus families after divorce. They explore the challenges faced by parents and children in blended families, emphasizing the importance of communication, respect, and collaboration among co-parents. Dr. Blackstone shares insights from her experience and offers practical advice for creating a supportive environment for children in these unique family dynamics. They emphasize the importance of prioritizing children's emotional well-being during and after divorce, navigating new relationships, and the evolving dynamics of family structures. The discussion highlights the need for open communication, respect among co-parents, and the significance of creating a supportive environment for children. Dr. Jann Blackstone specializes in child custody, co-parenting, divorce, and step family mediation. She is the author of multiple books on divorce, remarriage, and co-parenting, including Ex-Etiquette for Parents: Good Behavior After Divorce and Separation, Ex-Etiquette for Weddings, Ex-Etiquette for Holidays, and My Parents are Divorced, Too. Dr. Blackstone is also the founder of Bonus Families, a 501 c3 non-profit organization dedicated to peaceful coexistence between divorced or separated parents and their combined families. Her new book is The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families. Learn more at bonusfamilies.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
You know her, and you LOVE her! This week, Michelle Dempsey-Multack is joined by Nicki Marie as they delve into the complexities of navigating divorce, co-parenting, and personal growth. Nicki shares her journey through the emotional turmoil of divorce, highlighting the importance of humor and empathy as coping mechanisms. They discuss the significance of self-compassion and the challenges of protecting children during a divorce. The conversation also touches on the dynamics of co-parenting and the necessity of taking the high road for the sake of the children. Nicki's story is one of resilience, growth, and finding joy in new beginnings. In this conversation, Nicki and Michelle discuss the complexities of navigating divorce, co-parenting, and personal growth. They share their experiences with attorneys, the importance of flexibility in parenting plans, and the need for self-awareness in relationships. They will also cover: How isolating divorce can feel and remembering that it is a common experience Taking the high-road can lead to healthier co-parenting The importance of listening to your needs AND MORE Nicki Maher is a digital content creator, brand ambassador and a mom advocate who has made a name for herself through her pursuit of happiness and her can-do approach to life. A seasoned connector, having created a name for herself in business, in sports, and most recently, in digital media, she now shares joy every day with over 3M social media followers. Nicki is a digital storyteller, who started with a VHS camcorder in the halls of her high school and now connects with a multi-generational audience about what happens when we lose ourselves to the emotions (ups and downs) of life (and motherhood). She's on a mission to help other women and moms feel seen and heard in the space where motherhood and happiness connect. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Michelle Dempsey-Multack is joined by Nicole Modic, a food blogger and cookbook author, about her journey from being a lawyer to embracing her passion for food and wellness. They discuss Nicole's struggles with eating disorders, the challenges of her marriage, and the decision to prioritize her happiness and well-being. The conversation delves into the complexities of divorce, the stigma surrounding it, and the importance of self-acceptance and support from friends. Nicole shares her insights on overcoming shame and finding strength in vulnerability, ultimately leading to personal growth and empowerment. In this conversation, Michelle and Nicole explore the complexities of navigating life changes, particularly in midlife and during divorce. They discuss the importance of healthy coping mechanisms, the joy of rediscovering creativity in work, and the significance of intentional co-parenting. Nicole shares her personal journey of transformation, emphasizing the need to let go of the past and embrace new beginnings, while also highlighting the emotional challenges that come with these transitions. Together they will cover: Talking about the "guilt" to alleviate any shame Letting go of what no longer serves you to focus on new possibilities Knowing it is okay to always choose yourself AND MORE Nicole Keshishian Modic, aka “Kalejunkie”, is a proud Armenian and full-time food blogger and recipe developer based out of the San Francisco Bay Area. Nicole started her food blog almost 9 years ago onInstagram, as a hobby, while she was on maternity leave from her job as a lawyer. She used Instagram to document food she was eating as she began healing from a 15 + year eating disorder that no one knew about. At the time, she was a practicing lawyer, using food to cope with the stress and demands of her chosen career. At the time, Nicole’s definition of “healthy” was a diet consisting solely of plain salads, bland chicken breast, green juice, and KALE—and so, the name “Kalejunkie” was born. But over time, her relationship with food began to shift. Nicole realized that within the definition of “healthy,” there is room for all foods, way beyond just salads and green juice and kale, and that limiting entire food groups was not sustainable. It was SAD! And so, her love affair with recipe development began. Nicole spent hours upon hours in the kitchen creating easy, accessible, and super flavorful recipes, with lots of healthy desserts included. In October 2022, her first cookbook, Love To Eat, was published with Ten Speed Press/Penguin Randomhouse. This book served to inspire others heal their relationship with food and love to eat. These days, Nicole is serving up vibrant, elevated dishes to her social media community of over 3M combined and is regularly featured on Good Morning America, Feed Feed, Tastemade, and other large media outlets and publications. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Moving On Method®, Michelle Dempsey-Multack and co-host Jess discuss the evolving challenges of co-parenting as children grow older. They explore the need for adapting parenting plans, the importance of extracurricular activities, managing playdates, and the complexities of finances and allowances. They also touch on the role of technology in parenting, encouraging children to advocate for themselves, and the significance of building a supportive co-parenting community. Together they will cover: Adapting to changes in co-parenting as your children get older Open communication between you and your co-parent Setting boundaries around technology and social media AND MORE Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Moving On Method, Michelle Dempsey-Multack sits down with Dr. Nadine Macaluso who shares her inspiring journey from being the woman behind the character Naomi Belfort in The Wolf of Wall Street to becoming a therapist specializing in trauma and personal transformation. She discusses the realities of her past relationship, the concept of trauma bonds, and the importance of recognizing red flags in toxic relationships. Dr. Macaluso emphasizes the need for self-care and empowerment for women seeking to break free from abusive situations, offering insights and strategies for healing and recovery. How it often takes multiple events for someone to leave an abusive relationship The importance of education on trauma bonds Self-care is imperative for healing Recognizing red flags AND MORE Meet Dr. Nae, a licensed psychotherapist and expert in trauma bonds and narcissistic abuse, who was formerly married to the Wolf of Wall Street, Jordan Belfort. Her inspiring story begins with growing up on welfare in Brooklyn, becoming a model to support herself and her mother, then falling madly in love with a charming stockbroker. After eight tumultuous years, she sets out to heal the trauma of an abusive marriage, finds healthy love, survives two forms of cancer, and her story culminates in finding her calling as a therapist, earning a PhD at 39, and becoming a global source of wisdom and hope for women recovering from pathological partnerships. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Moving On Method®, Michelle Dempsey-Multack and Lucy Dimmitt discuss the complexities of co-parenting, particularly when a new partner enters the picture. They explore the emotional challenges faced by children, especially those with anxiety, and the importance of validating their feelings. Lucy shares her personal experiences and insights from a psychologist on how to introduce new partners to children gradually. Together they cover: The importance of validating your child's feelings. How new romantic partners may impact your co-parenting relationship Signs of anxiety and regression in children Being open to the possibility of professional help AND MORE Lucy Dimmitt is a Florida Bar Licensed Attorney, Certified Divorce and Co-Parenting Coach and a mom. As an attorney, coach, and mom, she has a unique perspective, and has a passion for helping moms find their strengths, and reconnect with themselves during the divorce process. Her coaching strategy is always child focused, and she has an affection for helping with children who are highly sensitive or have special circumstances like anxiety or OCD. As a child of divorce, and having gone through one herself, Lucy fully understands how divorce instantly changes the lives of everyone involved. She understands how scary and confusing everything seems and has dedicated her business life to helping moms alleviate some of these struggles and fears. Divorce is terrifying and hard, but it does not have to ruin your life, or your children's lives. Lucy knows that when divorce and co-parenting are handled the right way, it does not just have to be an end, but is the beginning of a new and beautiful life for moms and children. Lucy has a BA from Florida State University, an MHA from Florida Atlantic University, a JD from Nova Southeastern University and was trained by the Moms Moving on Method for Divorce and Co-Parenting coaching. She is also currently becoming a Certified Divorce Specialist. Learn more about your ad choices. Visit megaphone.fm/adchoices
With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries. Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support and the introduction of Dr. Yip's book, 'Hello Baby, Goodbye Intrusive Thoughts.' Dr. Yip is Board Certified in Behavioral & Cognitive Psychology, and is Clinical Assistant Professor of Psychiatry at USC Keck School of Medicine. She is on the Board of Directors of the International OCD Foundation (IOCDF) where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a Clinical Member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee. She is a Medical Advisor for the mental health nonprofit Made-of-Million, and is a Clinical Advisor for the NOCD app. She is a regular speaker about mental health and has presented her work at more than 100 national and international conferences. She has published numerous articles and continually provides training in her areas of expertise. Learn more about your ad choices. Visit megaphone.fm/adchoices
If there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey through divorce, her decision to move to Croatia, and the importance of authenticity and changing one's mind. Lauren shares her coaching methodology, emphasizing the need for self-discovery, accountability, and creating a plan for change. The conversation highlights the significance of personal transformation and the resources available for those seeking to improve their lives. In this episode they will cover: Changing your mind is a powerful act of self-empowerment. Having a plan is crucial when considering significant life changes. Accountability buddies can help maintain commitment to personal goals. Self-discovery involves confronting uncomfortable truths about oneself. AND MUCH MORE Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, change makers, and disruptors, as well as a pioneer in the life coaching industry and a foremost expert in love & dating. Her coaching methodology has been developed and taught at over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia. She has been featured as an expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and has appeared and The Handel Method has been credited on some of the world’s most popular podcasts including Impact Theory and The Tim Ferriss Show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Divorce can feel overwhelming and like life will never be the same. In this episode of the Moving On Method, host Michelle Dempsey-Multack engages in a heartfelt conversation with Ashley LeMieux, founder of The Shine Project. They discuss Ashley's journey of creating a supportive community for women, the importance of addressing grief, and the misconceptions surrounding wellness in the age of social media. Ashley shares her insights on setting intentions, creating healing schedules, and the significance of accountability in personal growth. The episode emphasizes the power of women supporting each other and the importance of self-care and reflection in the healing process. Together they will cover: Emphasizing that everyone was born to shine. Finding light after darkness is a crucial part of personal growth. Grief is a universal experience that can manifest in various forms. Social media often oversimplifies wellness, neglecting deeper emotional work. AND MUCH MORE Ashely has her master's degree in science with an emphasis on grief and bereavement. She received this degree when her daughter was a newborn. She created The Shine Project as a way for women to have access to resources when going through dark times. Ashley is also a best-selling author who focuses on talking about hard things to help people feel like they are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss practical strategies for building a thriving business while balancing the demands of motherhood. Betsy shares her insights on how to: Identify your niche: Discover your unique skills and passions to carve out a profitable niche in the market you are looking for. Balance work & family life: Implement practical tips for maintaining a healthy work-life balance. Find your confidence: Remind yourself that you are capable of creating this vision Envision the life you want to live: Put that into your business practice AND MUCH MORE Betsy Leonidas is a 20 year marketing strategist, brand builder, entrepreneur, storyteller, single mom of 4, and founder of the Write Your Own Story Co. Betsy hosts the Write Your Own Story Podcast, which celebrates women's stories and encourages women to put down the "shoulds" of society so they can live a life fully authentic to them. She also teaches moms how to start and run businesses in 20 hour a week or less, making more money than they could have imagined, all while spending more time with their kids through her Female Founders Academy Master Class. Although this was all born from a chapter in life she never saw coming, Betsy has found great comfort, peace and power in learning to write her own story for how her life goes…and you know what? It’s turning out better than she ever could have imagined! The Female Founders Academy: The Female Founders Academy on Instagram The Female Founders Academy on TikTok The Female Founders Academy Master Class The Write Your Own Story Podcast: The Write Your Own Story Podcast on Instagram The Write Your Own Story Podcast on TikTok The Write Your Own Story Podcast on Apple Podcast The Write Your Own Story Podcast on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the main reasons people often stay in unhealthy marriages is due to finances. Whether you are a stay-at-home parent or have a high cost of living and depend on two incomes, the financial aspect of divorce is scary. This week, Michelle Dempsey-Multack sits down with Lacy Garcia, the founder of Willow. Michelle and Lacy will educate listeners on: Preparing yourself financially in the divorce process Changing your mindset about finances being something to dread Finding the right financial professional to help you now and in the future AND MUCH MORE! Lacy is the Founder & CEO of Willow (Trust Willow) an award-winning WealthTech platform powering financial advisors’ acquisition, growth, and retention of today's investors. Through Willow's Advisor for Women™ and Advisor for NextGen™ certificate programs and marketing platform, advisors gain the knowledge needed to acquire and better serve modern clients. Willow matches individuals with vetted, and certified financial advisors based upon their financial goals and personal preferences, through an AI powered (and QA backed) proprietary algorithm. Willow is backed by leading investors, including BlackRock (BLK). Lacy is frequently featured in the media, including: The TODAY Show, Cheddar News, Think Advisor, Financial Planning, Business Insider, WealthManagement.com, Yahoo Finance!, and GoBankingRates. Lacy was named the Hispanic Empowering Executive of the Year by Wealth Solutions Report in 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you struggle with communication with your co-parent and often wonder if extra support could be helpful? In this episode of The Moving On Method®, Michelle Dempsey Multack is joined by, Stephen Nixon, the founder of Talking Parents. Together, they discuss the importance of communication for co-parents, the challenges of co-parenting, and how Talking Parents can help improve communication. They will also cover: The importance of healthy communication between co-parents How using a communication tool can help minimize conflict What to do when there is a new partner in the picture. What may or may not be used in legal proceedings AND MORE Stephen Nixon is the Founder of TalkingParents and a 2007 graduate of the Florida State University College of Law. Stephen worked as an Assistant State Attorney and Assistant Public Defender in Florida’s First Judicial Circuit and as a solo/small firm practitioner prior to founding TalkingParents. Stephen is passionate about the intersection of law and technology and how TalkingParents can improve the lives of co-parents and their children while also increasing judicial efficiency. Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world where social media is literally at our fingertips, what do we do about social media and our children during or after divorce? This week on the Moving On Method® Michelle Dempsey-Multack and Lucy Price discuss the complexities of navigating social media during and after divorce. They emphasize that it's crucial to prioritize your children's well-being and avoid posting anything that could potentially harm them. In this episode they will cover: What is okay to post and what is not okay to post Protecting your children's privacy and well-being Avoid using social media to bash your ex AND SO MUCH MORE Remember, social media is a public platform, so it's important to be mindful of what you share. By exercising caution and prioritizing your children's well-being, you can use social media in a healthy and positive way during and after divorce. Lucy Price is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future. IG: @lucy.m.price TikTok: @lucy.m.price Website: www.shiftyourstory.net Podcast: Breakups and Breakthroughs Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a single parent navigating the complexities of dating? Join Michelle Dempsey-Multack on The Moving On Method® as she sits down with Hsin Chen, a fellow single parent, to discuss strategies for balancing your personal life with the demands of parenthood. Learn valuable tips on: Prioritizing your needs: Discover how to make time for yourself without neglecting your parental responsibilities. Communicating with your children: Understand how to introduce new partners and address potential challenges. Setting boundaries: Learn to protect yourself and your children from unwanted situations. Finding the right partner: Explore qualities to look for in a potential partner who can support your family dynamic. AND MORE In 2019, Hsin made the courageous decision to relocate to Barcelona with her two young daughters, seeking a fresh start after leaving a toxic marriage. While working to build a new life for herself and her family, Hsin embarked on a journey of self-care and personal growth. Today, as the founder of Nanani World, author of Venturing Forth, and a certified wellness coach, she empowers moms to believe in themselves, embrace resilience, trust the process and cultivate self-love. Hsin’s work goes beyond wellness, focusing on helping women navigate challenges with confidence and strength. Through her expertise and personal experience, she guides others in finding balance and fulfillment in both parenthood and personal well-being." Website: https://nanani.world/ Instagram: https://www.instagram.com/hsin.ichen/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Divorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up about her own journey with alcohol that led her to helping others. Together Michelle and Colleen will educate listeners on What self-care really looks like Signs that you are using alcohol to cope How to establish and maintain healthy boundaries around alcohol consumption Finding the support you need AND MORE Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Pursuing happiness instead of sobriety is the ONLY way to reclaim your power. Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen. Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves. Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power. Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate. Instragram-@thehangoverwhisperer Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water" analogy and how you can leave a relationship before staying for too long. In this informational episode, Michelle and Kate will cover: How to break the cycle and leave an unhealthy marriage Understanding that having empathy does not make you responsible for someone's feelings Giving yourself compassion It is not your responsibility to heal your partner's trauma AND SO MUCH MORE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. Kate is trained in various coaching modalities with two of the top coach training organizations in the world. Additionally, Kate is certified as a Domestic Violence Victim’s Advocate by the state of California, as a Co-Parenting Specialist by the Mosten Guthrie Academy, and as a High Conflict Divorce Coach by Tina Swithin’s High Conflict Divorce Coaching Certification Program. In addition to her online programs, Kate works privately with clients all over the world. Kate lives in Los Angeles with her teenage son, whom she lovingly co-parents with her ex-husband. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Moving On Method®, formerly known as The Moms Moving On Divorce and Co-Parenting Podcast. Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. In this episode, Michelle and co-host Jess Evans will look back to 2022 and take listeners on a journey through the evolution of the Moving On Method®. We look forward to inviting experts in the field to continue to bring knowledge and understanding to anyone going through divorce, single or co-parenting. Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices
While divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her personal divorce story while also sharing the light at the end of the tunnel. Michelle and Nikki get real and honest as they cover: Taking the time to discover the "why" behind decisions you made Working through the childhood trauma that may be affecting your relationships How you can take your experience and help other women AND SO MUCH MORE Nikki Spoelstra is an entrepreneur, a philanthropist, a mother of two boys and a girl, a dog-mom, and a former Teacher of the Year. Nikki established The Know Podcast in 2021 to highlight stories of tenacious women. She is passionate about the arts, giving back to the community, and physical, emotional, and spiritual wellness. Nikki and her family live in Coral Gables, Florida. Learn more about your ad choices. Visit megaphone.fm/adchoices
Divorce is not "one size fits all" and what works for one family may not work for another. This week, Michelle Dempsey-Multack is joined by holistic divorce attorney Morgan Foster who is a divorced mother herself and can provide her clients with empathy and understanding during the divorce process. Michelle and Morgan will dig deep into Knowing how long to try and "fix" a problem in your marriage Paying attention to the mental toll this is taking on you and your children Focusing on being the best version of yourself AND MORE! Former partner at McAllister, DeTar, Showalter & Walker, LLC and the head of the firm's family law practice, Morgan’s work concentrates on a variety of familial legal matters, including divorce, alimony, custody, visitation, child support, and division of property. She is also the creator of the blog Divorcing Gracefully, which is designed to offer practical, informal, and accessible information about a number of challenging and complex family law topics. Having experienced divorce herself, Morgan has established a holistic divorce educational service called The Pivot Process. Learn more about your ad choices. Visit megaphone.fm/adchoices
When going through divorce you often focus on what to do with the house and how to put together a child-centered parenting plan....but what about the ring? Do you sell it? Keep it? This week Michelle Dempsey-Multack is joined by Kendall Vanamburg of Worthy to help listeners decide what the heck to do with their ring after divorce. In this episode Michelle and Kendall will cover: Asking yourself why you are holding onto the wedding ring Remembering that at times letting go of the ring can be healing Understanding the process of selling a ring with Worthy AND MORE! Kendall Vanamburg is a Marketing Generalist at Worthy.com, where he has been a dedicated team member for nearly 6 years. Throughout his tenure, Kendall has taken on multiple roles, including Auction Manager, where he worked closely with clients on a daily basis. He takes pride in supporting the divorced community and being a helpful resource for individuals during their most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices
