Nutrition Diva
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In today's episode, we're exploring the phenomenon of “food noise,” how it relates to our overall health and weight management, and some ways to turn down the volume. Dr. Nina Crowley is a registered dietitian as well as a doctor of psychology–affectionately known to her friends and colleagues as the “Psycho-dietitian.“ Nina has years of experience working in the field of bariatrics and as an educator and advocate against weight stigma and bias–much of which is rooted in mistaken beliefs and erroneous thinking about the nature of this disease. Some of the topics included in our discussion: __ __ Mentioned in this Episode: https://www.weightwatchers.com/us/food-noise Previous episodes: Nutrition Diva #738 https://nutrition-diva.simplecast.com/episodes/ozempic-plateaus-muscle-loss-and-more Nutrition Diva #616 https://nutrition-diva.simplecast.com/episodes/why-weight-loss-is-harder-for-some-than-others Research: What Is Food Noise? A Conceptual Model of Food Cue Reactivity - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674813/
I respond to a recent article in the New York Times highlighting revised guidelines on managing PCOS (Polycystic Ovary Syndrome). The article states there is no solid evidence to suggest that dieting has any significant impact on symptoms. However, absence of evidence is not evidence of absence. SOURCES: https://www.nytimes.com/2024/03/11/well/eat/pcos-diet-weight-loss-calories.html https://www.monash.edu/__data/assets/pdf_file/0003/3379521/Evidence-Based-Guidelines-2023.pdf https://pubmed.ncbi.nlm.nih.gov/33719818/ https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y
How could the recent trend of taking salt supplements affect your bone health? Mentioned in this episode: Bone Health Workshop with Joanne Fagerstrom, PT, CFP https://nutritionovereasy.com/healthybones Related listening Ep 755: Do we all need (way) more salt? https://nutrition-diva.simplecast.com/episodes/should-you-be-eating-way-more-salt Ep 427: Does a high protein diet weaken bones? https://nutrition-diva.simplecast.com/episodes/427-nd-does-a-high-protein-diet-weaken-your-bones Ep 632: How fiber builds strong bones Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake. Mentioned in this episode: Can these supplements help you lower cholesterol without drugs? https://nutrition-diva.simplecast.com/episodes/can-supplements-lower-cholesterol-without-drugs Sources: A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine https://www.nature.com/articles/s41591-023-02793-8 Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
I don't doubt that there's a link between highly-processed junk food and increased risk of chronic disease. But the way we are defining UPFs threatens to bake an awful lot of privilege into our food policy. SOURCES: Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses (British Medical Journal) https://www.bmj.com/content/384/bmj-2023-077310 RELATED LISTENING: A provocative new study on ultra-processed foods https://nutrition-diva.simplecast.com/episodes/a-provocative-new-study-on-ultra-processed-foods(Nutrition Diva Ep . #735)
Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef. Mentioned in this episode: Nutritional Comparison of Plant-Based Burgers https://nutritionovereasy.com/2024/03/nutritional-comparison-of-impossible-and-beyond-burgers/(Nutrition Over Easy blog) Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
Last week, I joined Tom Hall on WYPR FM (my local NPR station here in Baltimore), for a segment on Midday, a daily news and current events show. We discussed the recent announcement by the White House of an additional $1.7 billion dollar commitment to their ongoing campaign to reduce hunger and food insecurity in the United States. With the gracious permission of Baltimore Public Media and WYPR-FM in Baltimore, we are including an edited version of the show as a bonus for Nutrition Diva listeners. Midday on WYPR-FM https://www.wypr.org/show/midday/
Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves? SOURCES: Food and human safety: the impact of microplastics https://www.tandfonline.com/doi/full/10.1080/10408398.2022.2132212 (CRITICAL REVIEWS IN FOOD SCIENCE AND NUTRITION) Microplastics in food: scoping review on health effects, occurrence, and human exposure (Int. J. Food Contamination) https://foodsafetyandrisk.biomedcentral.com/articles/10.1186/s40550-022-00093-6 The Role of Dietary Fiber and Microbiome Composition to Decrease the Deleterious Effects of Nano-Plastic in Monogastric Animals (Journal of Probiotics and Health) https://www.longdom.org/open-access/the-role-of-dietary-fiber-and-microbiome-composition-to-decrease-thedeleterious-effects-of-nanoplastic-in-monogastric-animals-61734.html
Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right? MENTIONED IN THIS EPISODE: Are we eating too much protein (or not enough)? https://nutrition-diva.simplecast.com/episodes/are-we-eating-too-much-protein-or-not-enough Nutrition Diva Ep #699 Potassium content of common foods https://nutritionovereasy.com/2023/01/potassium-content-of-common-foods/ (Nutrition Over Easy Blog) What is water weight? https://nutrition-diva.simplecast.com/episodes/468-what-is-water-weight (Nutrition Diva Ep #468) SOURCES: Sodium: Dietary Reference Intakes for Adequacy https://www.ncbi.nlm.nih.gov/books/NBK545436/ (NIH) Sodium: Dietary Reference Intakes for Toxicity https://www.ncbi.nlm.nih.gov/books/NBK545426/ (NIH) Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes https://jamanetwork.com/journals/jama/fullarticle/1105553 (JAMA) Sodium and Potassium Intake and Mortality Among US Adults: Prospective Data From the Third National Health and Nutrition Examination Survey https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1106080 (J. Int Med.) Effects of subacute dietary salt intake and acute volume expansion on diastolic function in young normotensive individuals https://pubmed.ncbi.nlm.nih.gov/23515219/(European Heart Journal) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging. SOURCES: AG1® Induces a Favorable Impact on Gut Microbial Structure and Functionality https://www.mdpi.com/1467-3045/46/1/36 (MDPI) AG1® Increases Short-Chained Fatty Acid Production in the SHIME Model https://www.mdpi.com/1661-3821/3/4/35 (MDPI) AG1® Demonstrates Superior Mineral Bioaccessibility and Bioavailability https://www.mdpi.com/2813-0464/2/4/41 (MDPI) Dietary protein intake in midlife in relation to healthy aging https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/fulltext (American Journal of Clinical Nutrition) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up? MENTIONED IN THIS EPISODE Review of You Are What You Eat https://abbylangernutrition.com/you-are-what-you-eat-review-netflix-does-it-again/ (Abby Langer) Review of What the Health https://nutrition-diva.simplecast.com/episodes/437-nd-what-the-health-documentary-a-review(Nutrition Diva #437) Does Dairy Weaken your bones https://nutrition-diva.simplecast.com/episodes/269-nd-does-dairy-weaken-your-bones (Nutrition Diva #269) Does Milk Increase Breast Cancer Risk? https://nutrition-diva.simplecast.com/episodes/565-does-drinking-milk-increase-breast-cancer-risk(Nutrition Diva #565) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey. Nutrition Diva is written and hosted by Monica Reinagel. Transcript available at Simplecast. https://nutrition-diva.simplecast.com/episodes/how-not-to-give-nutrition-advice/transcript Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. MENTIONED IN THIS EPISODE Protein Density: How To Get More Protein for Fewer Calories https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more-protein-for-fewer-calories (Nutrition Diva #483) Protein Density of foods https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more-protein-for-fewer-calories (Chart) How to Increase Fiber Without Overloading on Calories https://nutrition-diva.simplecast.com/episodes/479-how-to-increase-fiber-without-overloading-on-calories (Nutrition Diva #479) Fiber Density https://nutritionovereasy.com/2018/05/fiber-density/(Chart) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking. MENTIONED IN THIS EPISODE Dietary Exposure to Pesticide Residues from Commodities Alleged to Contain the Highest Contamination Levels https://www.hindawi.com/journals/jt/2011/589674/ The Million Women Study https://www.ceu.ox.ac.uk/research/the-million-women-study Pesticide Use by Consumers https://www.fws.gov/sites/default/files/documents/FW-2003-Homeowners-Guide-to-Protecting-Frogs.pdf (U.S. Fish and Wildlife Service) How you can Help Pollinators https://www.fws.gov/initiative/pollinators/how-you-can-help (U.S. Fish and Wildlife Service) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
Food is food. Medicine is medicine. We need both. MENTIONED IN THIS EPISODE Impact of Produce Prescriptions on Diet, Food Security, and Cardiometabolic Health Outcomes https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.122.009520 Effect of an Intensive Food-as-Medicine Program on Health and Health Care Use https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2812982 ------ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
Tips for Dryuary and beyond Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
You’d like to make some changes to your eating habits. What should you focus on first?
Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores? Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com/ Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
A new treatment extends the life of fresh produce. But some worry about toxic effects. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. https://nutritionovereasy.com Nutrition Diva is a part of the Quick and Dirty Tips https://www.quickanddirtytips.com/ podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom
A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it’s no fun to push yourself away from the table and realize – too late! – that you’ve eaten to the point of discomfort. We'll help give you strategies that can help you enjoy this year’s feast without regrets. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
In this episode we initiate the conversation by answering a listener's query on why certain mushrooms are not suggested for those on a FODMAP diet. Monica carefully clarifies the intricacies of FODMAPs, shedding light on the role of different mushrooms therein. The episode then gravitates towards a significant yet often overlooked area: unplanned eating. Tune in for the next episode for more insights on better nutritional habits. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
How and where (and why!) mushrooms fit into a healthy eating pattern. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast https://nutrition-diva.simplecast.com/episodes/are-mushrooms-a-vegetable. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Clearing up some confusion about the weight loss drugs. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. https://nutrition-diva.simplecast.com/episodes/ozempic-plateaus-muscle-loss-and-more/transcript Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
How do hormones in milk affect growth, puberty, and health? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. https://nutrition-diva.simplecast.com/episodes/does-milk-cause-early-puberty-in-kids/transcript Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. https://nutrition-diva.simplecast.com/episodes/the-real-reason-personalized-nutrition-works/transcript Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook https://www.facebook.com/QDTNutrition/ and Twitter https://twitter.com/NutritionDiva, or subscribe to the newsletter https://www.quickanddirtytips.com/nutrition-diva-newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://twitter.com/NutritionDiva https://nutritionovereasy.com/
