WOMEN SIPPING ON LIFE (with doctor shannon)

Dr. Shannon Gulbranson

About

Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.

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1800 episodes

EPISODE 1711: Why Being Scared Is So Essential…

The next time you feel scared, instead of resisting it, do this instead... Kim McMillen reminds us, Comfort yourself in those moments when you feel scare It builds trust. Period. It builds relationship. It builds love. And this, my dear, is how you begin loving yourself well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Where in your life right now do you feel scared? Write yourself a letter of comfort. Be with yourself, and acknowledge yourself in that moment of Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Aug 19
EPISODE 1710: How To Stop Resisting Your Persistence

Have you ever had that unsettling feeling that keeps persisting, and you’re not quite sure where it’s coming from or what to do about it? I have too, and today I show you where it’s from and how to deal with it. Deal with it? Heal with it? We heal it by dealing with it. AND… We deal with it and heal WITH it. Kim McMillen said, As long as you’re alive on earth, you will persist to exist. How you live (and love) your life will be directly affected by how much you resist your own persistence. If you’re going to know and love you, it’s essential that you begin to address the little girl (boy) within you. Get down on her/his level. Look her/him in the eyes and say, When we find ourselves resisting anything, it’s a sign that there’s a hidden need. The need for: 1. Your undivided attention. 2. Your understanding of our desires. 3. Your unconditional growth. Growth in all conditions. Where in your life are you feeling a little “tug” (or a large tug) from within that needs your attention? Get down on your knee. Fully engage, and ask yourself, “Honey, what do you need?” Answer these based on your commitment to attention, desires, understanding, and commitment to growth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   What are you grieving or struggling with today? Recognize that it's another route of healing. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

14m
Aug 18
EPISODE 1709: How To Wean Yourself From Distractions

For you to create the love and life you truly desire, you must become single-minded in your focus. Period. The end. The beginning. This is how to start NOW… Kim McMillen discovered, Purpose. This is where it starts and finishes. Your purpose... Is function. Is why. Is inspired. Is the focus. Notice, I didn’t say “is focused. “ When YOU are focused on your purpose, you become focused — on purpose. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Answer these questions for yourself today: What is my function? What is my WHY (my reason?) What inspires me? Make these your focus...on purpose. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Aug 17
EPISODE 1708: Write Your Rights And Wrongs

We all have a history (HERstory.) How are you writing yours in your present? Today I show you how to begin sharing a new story. The only way to tell a new story is to get a new perspective. Yes, you can think of it like this...the number one weapon you have in writing a new story is your PERSPECTIVE. Kim McMillan said, “ Here are 3 ways to begin living a new story… - Your past. - Your present. - Your future. Or... The "were," the "was," and the "will be." OR…THE I AM. ANSWER THESE 3 QUESTIONS WITH I AM STATEMENTS... 1. What have you lived and learned from your past? 2. What are you loving and learning in your present? 3. What are you looking forward to creating with what you now know? It’s not about right or wrong. Then and now. It’s about how you’re doing in the now as you live and create your WOW. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Answer these questions, and begin writing the story you love sharing. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

12m
Aug 16
EPISODE 1707: Are You Ready To Truly See YOURSELF?

In a world where everyone's trying to be seen, are you seeing YOU? If you’re not willing to see yourself and for yourself, you can’t truly be yourself. But don’t worry, I’ll give you a powerful mirror today… Imagine living in a place with no face... What do I mean by this? The one place on your body that you absolutely cannot see without assistance is your face. The other is our back. (We'll talk about this in tomorrow's podcast.) Have you ever thought about this? Years ago this thought hit me, and I thought, Kim McMillen discovered, Mission Inspiration Reality Revelation Opportunity Reflection  Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

15m
Aug 15
EPISODE 1706: The Key To Transformation

Kim McMillen said, Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do it where you can. Do it how you can. Don’t put it in a can. Otherwise it’s garbage…and that doesn’t fit. Do your part. Play your role. DO YOU.  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   What have you done lately? How does that fit? Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

9m
Aug 14
EPISODE 1705: Empower Your Empathy

Gary Vee talks about the importance of EMPATHY. Today I talk about what it is, what it’s not, and how YOU can empower it. No matter who you are and what you do, being empathetic is vital.  And guess what? Those who love themselves well have the greatest capacity for this. Kim McMillen said, EMPATHY. Yes, I believe that’s what Kim was talking about. So what is EMPATHY? Basically it’s It’s not sympathy. Thanks to our wise dear friend, SYMPATHY So what is an EMPATH? Yes, we can take IN the feelings of others, but please stop taking ON the feelings of others. It's time to F.E.E.L. for real... F.E.E.L. yourself well. For others. F.E.E.L. Forgive Engage. Empathize. LOVE. Listen with your heart. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Begin to focus on becoming aware of YOUR feelings. Practice this art. While learning to be present with your own feelings, you’ll begin to see your presence grow, as well as your capacity to become empathetic to the feelings of others. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Aug 13
EPISODE 1704: How To Heal Grief

After going and growing through years of grief, I’ve discovered this about it… Kim McMillen said, It's time to heal yourself well. AND... H.E.A.L. FOR YOURSELF... Hope. Energy. Awareness. Love. Yes, you must feel it to heal it.  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   What are you grieving or struggling with today? Recognize that it's another route of healing. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

13m
Aug 07
EPISODE 1703: The #1 Key To Forgiveness

Holding “unforgiveness” in your heart is one of the most devastating things you can do to yourself. Today I show you how to make forgiveness become irrelevant… Kim McMillen discovered, This is my story... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:  Write a letter to yourself that takes full responsibility of everything you’ve ever said or done that you feel bad or guilty about. Then write yourself a sacred letter of forgiveness. Extend it graciously and generously to others. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

12m
Aug 06
EPISODE 1702: How To Answer The Call In Your Life…

What’s your call? You may be thinking, I don’t know. So today I’m going to help you get the answer you’ve been looking for… Kim McMillen said, IN ORDER TO ANSWER YOUR CALL YOU MUST... Stop answering everyone else's calls. Just because it rings doesn’t mean you have to answer it. AND YOU MUST... Say what you want to say. Listen to what you're saying. Your life and your lips will leave clues about what your heart believes. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:  What do you want to say? Write this out and pay attention to what your heart is saying...and calling to you. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

8m
Aug 05
EPISODE 1701: How To Tell The TRUTH And Gain Ultra Clarity

If you believe a lie, then you’re living one. I know that sounds harsh, but it’s true. Imagine if you could live in the freedom and clarity of TRUTH. Today I give you 3 KEYS to tap into your truth and become hyper focused… Kim McMillan learned, The GIFT of LIMITS… Let’s redefine limitations as Then let’s define how we’d like our playground to look and feel. If you desire clarity, then you must tell the TRUTH… Key #1: Tell me your gifts Key #2: Tell me what you do know. Key #3: Tell me what you do want… Then let’s go deeper with DESIRE. The fire of desire will inspire your daily fire. What fires you up? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:  What fires you up? And walk yourself through these 3 Keys for clarity of truth. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

14m
Aug 04
EPISODE 1700: This Will Kill Your Joy…

If you’ve been seeking greater joy, happiness, and movement in your then this is going to speak directly to your heart and soul. Marie Kondo (Bestselling Author of ) recommends we make choices about our belongings based on whether or not it sparks joy. I love it. I agree. And I’ve practiced a very similar p hilosophy as Marie for years. But does YOUR LIFE spark joy? Do YOU spark joy? This is today’s million dollar question…. DO YOU SPARK JOY? You are the common denominator in ALL your experiences here on planet earth. So imagine if you could cut to the JOY as quickly and joyfully as possible. Imagine if you could let go of all the that are keeping you from experiencing joy now. Is it weight that you want to lose so then you’ll be happy? Is it a loving relationship that you desire, because then you’ll be joyful? Is it more money? A new business? A new boss? What is it for you that you feel you need to be happy? Now, think about it, and hold it in your consciousness. Feel it. I mean, really feel it. Take a deep breath. Now, carry that JOY into your day. YOU be the spark that gets the joy candle burning. Got it? Could it really be this easy? It IS, unless you do this… THIS ONE THING WILL KILL YOUR JOY FASTER THAN ANYTHING ELSE. It’s the belief that you have to do it perfectly in order to be joyful, happy, satisfied, fulfilled… Kim McMillan reminds us today, I couldn’t agree more. I spent the majority of my life living in that space. Until I went through one, two, then three divorces…it was obvious to me that my life wasn’t perfect, and neither was I. So I decided to give up the belief that I had to be, and I simply and profoundly committed to being fully me. What’s perfect anyway? Someone once told me that perfect is boring. And today you can see that it’s also a killer. It’s time to resurrect your joy, my dear and this is how to do that... J.O.Y. J - Just do it. O - Overcome by becoming. Y - YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Where in your life are trying to perfectly? Make a commitment to yourself today to begin sparking JOY in your life by letting go of anything that robs your joy —including past beliefs about what it means to be perfect. Joyfully and fully in JOY. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

10m
Aug 03
EPISODE 1699: How To Have A Big EGO And S.O.L.

Fear will stop you in your tracks, but what if you could make friends with fear? Here’s 3 things you can do today… Kim McMillen discovered, Rich Joshi from wrote this, (Karen England) @RishaJoshi @PowerThoughtsMeditationClub The next time your ego is triggered by fear, take a look at your E.G.O. by evolving and growing… Evolving and Growing Our E.G.O. YOUR E.G.O. Ask yourself... 1. E: Emergency or Experience? 2. G: Get or Receive? 3. O: Open or Closed? When you do this, it will no longer be about ego, but you'll say to yourself, "IGO"... :) Keep growing. Keep going, my dear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you feel as though your ego has been fighting against you? Take her through these 3 questions, and thank her for staying in her lane…not yours. Then release her to do what she does. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Aug 02
EPISODE 1698: Are You Compromising Your Soul?

Let’s find out. And If you are, today I’ll show you how to STOP comprising in all areas of your life. It’s time to uncover and discover… 1. How you may be compromising. 2. How to STOP compromising. Kim McMillen said it well, Are you accepting or not? Are you acceptable? (Accept-able?) What are you accepting? What’s for you? Create your list of “acceptable” and “unacceptable.” ACCEPTABLE. NOT EXCEPT-ABLE… Are you accepting of you? We spend too much time This is what keeps us from clearly acknowledging and accepting our “expecting.” This is how to stop compromising… You must know what you accept and what you expect. Start ACCEPTING what you’re EXPECTING. Then, start expressing it. What you accept, unaccept, and expect. Fully. In all areas. At all times. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Create your and list. Make a declaration that you will no longer COMPROMISE on your acceptable or unacceptable. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

12m
Aug 01
EPISODE 1697: How To Live In Clarity

Exposing yourself, naked and unafraid, allows you to patiently be the clearest version of you. Here’s how to get ultra clear… The clearest version of you is the truest version of you. Dear Kim McMillen said, And guess what? Not all “waiting” is the same. How are you waiting? What is total truth for you today? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Patiently wait for your heart, dreams, desires, calling…your soul purpose to begin speaking to you. Sit quietly. Wait patiently. Wait on…and serve your highest purpose. I can't wait to hear what you come up with. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Jul 31
EPISODE 1696: Your Relief Is On Its Way

Would you be willing to enter into the momentum called the moment of your life — with a sense of relief, awe, safety, and security? This is how… This IS the way to relief… Kim McMillen discovered, TODAY’S SACRED S.O.L. STEP: I’d love to hear from you. Please let me/us know what happens for you today... Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Jul 30
EPISODE 1695: How To Take IT To The Next Level

When you're ready to MOVE, you can get to the next level. Here's how... Kim McMillen said, YOU must take YOU to the next level. STEP UP. In order to do this, you must show up. How are you showing up and who are you showing up as? Who are you? Now it’s time to STEP that UP. 1. Show UP. 2. Speak UP. 3. Stand UP. SO YOU CAN STEP UP. You were never meant to SIT still. If you were, you’d be a rock. It’s time for YOU to rock. It’s time for you to roll. It’s time for you to MOVE and groove. Motion is life, and life is motion. MOTION. It will transform your EMOTION. And create incredible MOMENTUM in your life. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down which area of your life you’d like to take to the next level. Then write down how you can increase the movement in your life, as well as the action in that area. NOW. GET MOVING. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

9m
Jul 29
EPISODE 1694: Stop Forcing Yourself To Do This…

When you begin seeing it as abuse, you’ll stop doing it… FORCE. Stop trying to force yourself, or anyone else, into doing something you, he, or she are not ready to do. Kim McMillan reminds us, Abusive? Aggressive? Assertive? Attentive? There's no need to force it. It’s all in good time. If it’s out of time, it’s abuse. If it’s a hard time, it’s aggressive. If it’s ahead of time, it’s assertive. If it’s on time, it’s attentive. If it’s IN TIME, it’s alive. Force can be creatively life-giving and awe-inspiring. Let's redefine FORCE... F.O.R.C.E. Freedom. Opportunity. Real. Real time. Celebrate. Enjoy. IN joy. Stop. Trying. Start. Doing. When you're ready. Ready. Set. GROW. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: How are you abusing yourself? Please write yourself an apology letter today. Then write yourself a letter of forgiveness. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

7m
Jul 28
EPISODE 1693: How To Be Responsibly Free

Today I’m going to show you 4 things that you can do to increase your ability to respond versus react… Kim McMillan said it best, Own your choices. Own your own forgiveness. F.R.E.E. Forget to get Remember to be reminded Engage to be MERRY’D. Empathize to empower. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Sit down and write out anything, and everything, that desires your forgiveness and responsibility. That deserves to feel safe… Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Jul 27
EPISODE 1692: Where Do You Stand?

In today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped.   What do you do in that situation? What does it take to get back up? The bottom line is, what you and I stand on matters. What FLOOR are you standing on? F: Foundation L: Love O: One O: Open R: Redefine Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: Where do you feel as though you’ve fallen down, or off something? Identify one step you can take to stand on your FLOOR. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. 

11m
Jul 26
EPISODE 1691: Feelings? Believe It Or Not...

Today’s episode is perfect for those moments when you simply don’t FEEL like it, and don’t exactly know what to do with your feelings. It’s somewhat of a continuation of yesterday’s episode. So have you channeled your inner ROCK Star yet, my dear? You’ve heard me say, time and time again… Period. BUT WHAT DO YOU WHEN YOUR FEELINGS DON’T SUPPORT WHAT YOU DESIRE? You channel your “inner child” for a moment. Acknowledge your feelings, by feeling them. However, you keep doing what you desire. Some will say don’t listen to your feelings because they’ll lead you astray. But I disagree, and this is why… You MUST FEEL it to HEAL it. HOW DO YOU ACKNOWLEDGE YOUR FEELINGS, AND NOT ALLOW THEM TO SABOTAGE YOUR DESIRES? Like I said, feel it. But keep doing it. If your “baby self” is saying something, don’t shut her up. It’s no different than dealing with a child. ACKNOWLEDGE HER. FIND OUT WHERE SHE’S COMING FROM. COMFORT HER. PICK HER UP AND KEEP GOING. Ask yourself if what you’re feeling is coming from a place of truth or not. You get to decide if you’re going to believe your feelings as truth or not. Feeling...releases the and allows you to continue on your way of loving your life + life's work well.  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down a feeling you’ve been pushing aside lately. Ask yourself where it’s coming from. What’s your heart trying to tell you right now? Assess it. Ask yourself: Is this true or not? Then decide if you’re going to believe it or not. Take at least one action on it today. Even if the only action is simply feeling it. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

7m
Jul 25
EPISODE 1690: Channeling Your Inner ROCK Star

Today I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it? Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock. Depending on which rock you choose, and how you position your rock…it can walk (skip) on water and/or be the solid foundation you stand upon. SACRED S.O.L. STORY #2 is about my inner struggle to access my S.T.A.R. When you feel as though you don’t know what to do…and you’re simply “NOT feeling it,” you MUST take a look at your S.T.A.R. S: SACRED SPACE. Access your SACRED space of TRUTH. T: THOUGHTS. Fix your thoughts on what you desire. A: ACTIONS. Take action on what you DO know. Even when you don’t think you know. R: RESTORATION. Tap into the restorative power, foundation, and strength of standing on your rock of truth. What is your solid rock? It can skip across water - defying all odds. It can also be the foundation that you stand on. In the most dire times, greatest loss, or helpless moments — as well as the MOST AMAZING TIMES, GREATEST GAINS, OR HOPEFUL MOMENTS — REMEMBER TO CHANNEL YOUR INNER ROCK STAR. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where do you feel as though you must, need, and/or desire to access an infinite power? Write it down. Circle it. Take one step today. ACCESS THE SACRED, THOUGHTS, ACTIONS, AND RESTORATIVE POWER OF STANDING ON A ROCK THAT’S UNSHAKEABLE. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

12m
Jul 24
EPISODE 1689: Overrated Confidence

When I say, , what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by  This topic was inspired by a Facebook Live I did earlier today on my Dr. Shannon Page, while I was wearing my “infamous” pants. I did an episode about the blue version of these pants a while ago.  One of the big things that gets in the way of confidence is COMPARISON.  The truth is, comparison never works! We can never win in the game of comparison. So what does “Overrated Confidence” mean? How can we learn from it? But let’s go even deeper… So many people are seeking confidence. Why? Seriously, I believe it’s overrated. Why? Because it’s misunderstood. We may think it is, but it’s not. IT’S TIME TO REDEFINE CONFIDENCE. The opposite of confidence is insecurity. What’s insecurity? The bigger concern is what’s causing the insecurity. For you to be insecure you have to be thinking about what everyone else is thinking about you. When we get our minds centered too much on ourselves, we can get insecure very quickly. This is also where fear comes from. Fear comes from being focused too much on ourselves. Insecure people strive to be popular. Pretending like you’re confident to prove to someone else that you’re confident (or popular) is again, OVERRATED. True confidence isn’t even about confidence. Confidence is standing in that truth and love. Being the TRUE, CONFIDENT YOU. Not TRYING to be, but BEING. If you’d like to truly express your confident self... YOU MUST LET GO OF INSECURITY. YOU MUST LET GO OF TRYING TO STRIVE TO BE POPULAR. YOU MUST LET GO OF THE SELFISHNESS. THAT IS CONFIDENT. THAT IS CONFIDENCE. Standing in the truth about who you are, what and why you are. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down when you feel the most confident. “I feel most confident when _______________.” Take a look at it, and why it allows you to feel so confident. Focus on it. Then ask yourself, “What’s TRUE about this for me?” FOCUS ON THE TRUTH ABOUT YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

11m
Jul 23
EPISODE 1688: You Cannot Grow Forward If You Keep Going Back

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you believe, you must do the following: 1. CHANGE THE QUESTIONS YOU’RE ASKING. If you keep asking the same questions, you’re going to keep looking for or creating evidence to support it. Life isn’t happening to you, but through and for you. Stop going back to the same questions that brought you here to begin with, OR you won’t grow past it. 2. YOU CAN’T KEEP GOING BACK TO THE PAST, TRYING TO UNDO OR REDO IT. If you keep going back to your history, you’ll keep writing the same script. 3. YOU MUST BELIEVE IT’S POSSIBLE FOR YOU. Today’s SACRED S.O.L. STORY comes from this morning. I was working with a coaching client that’s had a pattern of being stuck for several years. He keeps trying to go back to his past to get questions answered for his future. If you look to your past for answers to your future, you’re going to have a future that looks very similar to your past. Would you be willing to start looking at where you are today to get the answers you need, and make decisions based on where you are now? Would you be willing to commit to creating the solutions that you desire for your future? For my client it’s been the belief that he’s not enough. This is something so many of us suffer from. The truth is, it’s NOT the truth. And we can either choose to believe the truth and live in freedom, or be stuck in a lie. He’s felt like he won’t be accepted for who/what he is. Have you ever felt this way? We all have at one time or another. However, if you accept you, others will too. And if they don't, it won't matter to you. No more enough or not enough.  No more too much or too little. No more excuses. No more apology. He said that he believes it’s possible. When I asked if he believes it’s possible for HIM, he said that he thinks he can do it. That's nice, but thinking you can isn’t enough. DO YOU BELIEVE THAT YOU CAN? This is my question for you today. IF YOU BELIEVED THAT YOU COULD, AND YOU KNEW THAT YOU COULD…WHAT WOULD YOU BE WILLING TO DO? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) Answer this question for yourself: If you BELIEVED that you could, and you KNEW that you could…what would you be willing to do? TODAY’S SACRED S.O.L. STEP: Take ONE step in the direction of what you believe you can do. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

10m
Jul 22
EPISODE 1687: What Do You Want?

Today I'll show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. What are your surface wants? Where are they coming from? There are 4 Steps that’ll help you go down, deep into the foundation of what you desire. You'll take these steps by answering these 4 questions... 1. WHAT EXCITES YOU? Your “what” will direct and guide you to a deeper place. The place that scares you. 2. WHAT SCARES YOU? But then you realize that your SCARED can become SACRED. 3. WHAT FEELS NATURAL TO YOU? You’ve possibly overlooked them, or taken your gifts for granted. 4. WHAT’S YOUR STORY? Until you’re brave enough to go in, and actually open your and all that you know is there for you...you’ll miss the possibility and solution in the problem. If you stay on the surface of only what you want, you’ll continue to have more want, while feeling unfulfilled. I’ll never forget the day I realized that I don't have to get what I want to be happy. Instead, my happiness will be inspired by knowing what I desire. Allow yourself to go deeper than the wants, surface, symptoms, and lack. Go deep within the possibility and prosperity of your heart and soul (ALL IN). Receive what excites and scares you, and the natural gifts that are in you. Tell, and live your story — fully engaged. You'll then go SO beyond any place you’ve ever dreamed was possible for you. It’s so exciting and SO TRUE! (Time for a deep breath.) WHAT ARE YOU REALLY ASKING FOR? Ask your heart. Ask your life. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: Answer the questions: What is it that you want? What excites you? What scares you? What feels natural? What’s your story? Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.   

11m
Jul 21
EPISODE 1686: When Making An Excuse Isn’t An Option…

Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a new way of looking at truth, and regaining your power. Truth sets us free, and living a life without excuses is living in TRUTH and FREEDOM. What do you do when excuses are no longer an option? You stop making them! You tell the truth. When we make excuses, we’re NOT telling the truth. So why are you making excuses? For yourself? For your life? For why you can’t…? Your excuses and reasons are holding you hostage! Show up for YOU. AND… First and foremost, you MUST show up for YOU! If you don't, you'll keep making excuses. There’s so much power in living IN the possibility of TRUTH, and letting go of all the excuses that we want to give others, or ourselves. Which do you choose? It's time to show up powerfully and profoundly. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Answer this... What would you do if making an excuse wasn't an option? What would that look like for your life? Imagine the possibilities and power. Circle it. Put an exclamation point by it. Please commit to it today with all your heart. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

11m
Jul 20
EPISODE 1685: Lessons In The Pain

Today's S.O.L. STORY comes from my most recent experience of pain. Whether your pain is physical, mental, spiritual, and/or emotional, this message will help you. The number one lesson is this: PAIN IS NOT YOUR PROBLEM. Seriously, pain is not the problem. THE CAUSE OF THE PAIN IS THE PROBLEM. Look for it. Discover it. Yes, I understand. It happened to me too, but…if we don’t take time TODAY, tomorrow we’ll deal with the consequences. It’ll take MORE time, and be far more painful. Remember, you’re not only what you eat BUT…you’re also what’s eating you. Be willing to look past the pain, and discover the cause. There’s a consequence to every single thing we think, feel, and do. I wasn’t suffering from a migraine because I was lacking a pain reliever. I was having a migraine because of specific reasons. There WAS a cause. If you’re experiencing any type of pain, it’s VITAL for you to discover the cause. Not merely mask the symptoms of the problem. Uncover and discover the cause of your symptoms. Pursue the pain in your life. Find out where it’s coming from. Uncover and discover the cause of it. Stop trying to run from it. Stop backing away from the pain or symptom. Lean into it, my dear. Look at it — eye to eye, face to face, heart to heart— and figure out what’s behind it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: Write down where you’re hurting — experiencing mental, physical, spiritual, and/or emotional pain. Take a look at it. Begin to identify the cause of the pain. Seek professional help, if needed. When you correct the cause you can experience healing at such a deep level. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.   

11m
Jul 19
EPISODE 1684: You're Only One Belief Away...

Today I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re believing what you’re behaving? All behavior comes from belief. Action or inaction comes from a belief you have, whether it’s conscious or unconscious. I believe that you are only ONE BELIEF away from an unbelievable life. What would an unbelievable life look like for you? Can you BELIEVE for it? Today’s episode is somewhat of a continuation of yesterday’s program: EPISODE 1683: THE DECEPTION OF TRUTH. I talked about the fact that you must know what you believe. Knowledge of the truth sets us free, so it’s that matters most. My life began to make a huge shift when I had the revelation that I didn’t need to get what I wanted to be happy. BUT…happiness comes from knowing what I desire. (Wow!) Do you know what you desire? It’s in that you actually have the power to create it. If you believe... Do you know what you believe? 1. KNOW WHAT YOU BELIEVE. It’s in knowing what you believe that'll allow you to behave in a way that lines up with what you desire. A lot of times people aren’t conscious of what they believe. So they keep saying they desire this or that, but their belief system doesn’t support it. Think of your desires as a mountain. If your beliefs are at the bottom of the mountain, you’ll keep going around and around the mountain. Unless your beliefs rise up to the level of the mountain (your desires,) you won’t be able to experience the summit/mountaintop of desire. What do you believe? Do you KNOW it? You must be willing to do the work to uncover and discover the truth about what you believe. Question your beliefs, and choose whether or not you’re going to keep them. 2. KNOW IF WHAT YOU’RE BELIEVING IS THE TRUTH, AND WHETHER OR NOT IT’S TRUE FOR YOU. Something can be factually true, but may not necessarily be true for you. What's YOUR TRUTH? How will you know? Take a look at your results. 3. KNOW IF IT’S WORKING. If it is…fabulous. But will this same belief system take you where you desire to go? Perhaps you’ll need a higher level of belief, desire, trust or truth. You get to decide. It’s all possible if you’re AWARE, WILLING, IN MOTION AND READY TO DO THE WORK. Have you ever thought about that? Do your current beliefs fit your DESIRE? Ask yourself the questions. Be willing to see it for what it is. Knowledge of the truth sets you free. Be willing to acknowledge it. I see it all the time with my clients. One change, shift, or adjustment in belief changes everything. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)  TODAY’S SACRED S.O.L. STEP: Think about ONE thing you strongly desire in your life. 1. Write it down. Be specific. 2. What belief would be necessary for you to experience that level of desire? 3. How does it compare to your current level of belief? Are you willing to try on a new belief? Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

10m
Jul 18
EPISODE 1683: The Deception Of Truth

Today I’m going to uncover some truths that I believe will set you free, if you believe them. The is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own personal beliefs. What do you believe about ___(fill in the blank)__? But what if “that” is not the truth? If you’re not living in freedom in any area of your life, then what you’re believing is NOT true. Do you KNOW what you believe? Most people are not living in freedom, yet still claim that what they believe is true. Look at what you believing today. If you’re believing something that’s not setting you free, OR you’re not getting the results you’re looking for, OR you’re not feeling that loving, peaceful, valuable experience of life, then it’s time to take a look at some of your beliefs. #2: If it can’t be interpreted at least two different ways, it’s probably not true. Truth is not one-sided. It’s multi-dimensional. It’s inclusive. It’s not exclusive. It’s very inclusive. Truth IS. There’s no judgement on/in it. It’s not right. It’s not wrong. It simply IS. If you want to experience the freedom of truth, you must step into it. You can see truth from two different places. From one side it may look one way, then move 180 degrees around to the other side, and it can look very different. Is it still the truth? Yes, it is. Perhaps…maybe…truth’s IN the one that’s looking at it? So if you’re deceived, no matter what you’re seeing, you’re not going to believe it. You could be looking at the truth, and not even recognize it as the truth. It's KNOWLEDGE of the truth that'll set you free. This is happening all over the globe. What is true for you? What do you believe? Look at it from both sides of the sphere. Truth can be interpreted more than one way, and it’s in the eye of the beholder. What you see and believe, may or may not be the truth. But if you know and believe THE TRUTH, you’ll find freedom. It’ll set you free. People want to make truth all about , and everything else Life is like a big circular sphere…the world…globe. The sun shines on both sides, but at different times. The globe is the truth. How are you seeing it? It depends on where you’re standing. If you’re not seeing the truth, you won’t find freedom. #3: What if the  isn't necessarily what you see, but it's the LIGHT that’s shining upon the metaphorical globe or sphere that you hold in your hands? What if the reason why  is because IT allows us to see something? It’s the LIGHT that allows us to see something we didn’t see before. Now that the light’s on, you can see things you didn’t see before. No longer is it a “right or wrong” scenario, but it IS…and then you can take a good look at it. You can experience it, and find your freedom in it. Stop deceiving yourself. Stop lying. Stop hiding. Stop believing something that’s no longer true for you, or perhaps never was. Look at what you believe today, and ask yourself if your beliefs are allowing you to live in freedom and peace. Is there another way to see it? Is it possible that truth isn’t “IT” at all, but it’s the light that you shine upon it?  Why? So you can KNOW some things you didn't know before. Perhaps knowledge of this is what will allow you to be set free from whatever you’re dealing with today. Be willing to see whatever it is with the lights completely on today. No more hiding. No more standing on the other side of truth. Stand where you are…with the light of truth. Look. Live. Love in that place. If there’s something you don’t like, do something about it. Turn the knob. Flip the switch, and turn the lights on. Be willing to expose it all. I believe you can. Turn the LIGHT OF TRUTH on in your life, and watch what happens. It’s time to start living in truth, and living in freedom. Please grab your SACRED S.O.L. D.A.T.E.JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: 1. Write down an area in your life that you’ve been hiding. Keeping in the dark? Ashamed? Worried? Confused? Lying? Cheating? Whatever it is… 2. Literally go stand out in the sun, and allow it to shine upon the words in your journal. Then ask yourself if you’re willing to see "IT" differently. Are you willing to allow the light of truth to shine upon it, so you can see it for what it is, and make decisions in truth, versus deception. Does this make sense to you? I really believe this is going to help you today. I hope you discover some beliefs that are simply NOT true, NOT working for you, or setting you free…and you make choices today. So you can walk in truth and live your life in freedom. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

12m
Jul 17
EPISODE 1682: Is Your Life's Work Working?

This is the SECRET to living a life that works. Are you ready? This topic of has been one that I’ve wrestled with at some level throughout my life. Even though I felt as though I knew what my was from the time I was very young. The journey of my life has taught me so much more than I ever imagined… Our life’s work is not what we do, but who we’re being and becoming while we’re doing what we’re doing. It’s who we are. Your life’s work is who you are! When you’re fully engaged with who you are, your life WILL work. When I began the process of discovering my life’s work, I entered into the art of healing. At times the process was painful. But it led me into my own miraculous healing. I discovered that a healer isn’t someone who heals another, but one who has healed or is healing. When we begin to receive our own healing, we can enter into a life that works, and our true life’s work. My life wanted me to know my “life’s work” as badly as I wanted to know it. So much so that my life began telling me the story. It wasn’t until I became conscious enough to actually hear the story, recognize it, and receive the truth about it that I entered into my life’s work. I’ll never forget the day that I became absolutely certain that I was (am) a messenger of hope. Little did I know that this process would take me through some very hopeless terrain that felt very hopeless at times. I had to uncover, and discover truth that restored the foundation of my TRUTH, center, and core…bringing me back to MY HEART. After three divorces, I finally acknowledged that I was the common denominator. I had to ask myself what was really going on within me, and dive deeply into my heart for the answers. I’ve lived from this very hopeful place ever since. It’s led me to the discovery of my sacred life’s work. And it can do the same for you. When you awaken the hope that’s within you, and become conscious of it, you discover your beliefs, desires, TRUTH…and you can trust it. Trust the process. If you’re struggling with finding your true purpose…your life’s work…following your passion, know this... Life wants you to know as badly as you want to know. Are you willing to be quiet enough to actually pay attention and listen to your heart? Pay attention to what LIFE’S telling you. Your life’s work is YOU...and within you. When you go within, you will no longer go without. You’ll tap into a power that’s profoundly you, and begin to share from that place. Typically with our life’s work, there’s a PROBLEM. There’s also PAIN involved. The problem is that most people will attempt to avoid pain, instead of going into it and exploring what the pain is trying to tell them. When I began to acknowledge and embrace the pain I was able to get answers to some lifelong questions that I had. Truth got me to live my life’s work. It’ll get you to live yours too. Beyond the pain is an incredible solution to a problem. Your life’s work is connected to a massive SOLUTION. YOU are the carrier of the message of this solution. When you realize that YOU are the carrier of the SOLUTION that’ll get your life working, you’ll enter into your LIFE’S WORK. Go all into the refining fire of your life’s work. You’ll come out as a shiny diamond... :) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) Write down your story up until this point in your life. Stop running from your own story. What’s your story telling you? Stop being a STORY TELLER, and take time to actually listen to, and figure out, what your story’s telling you. Is your life working and is your life’s work working? When you begin to work…YOUR life’s work…your life will work. What do YOU think? I'd love to hear from you. Do you have any questions or comments? Please let me know what you think. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... REQUEST A FREE COPY OF MY BEST-SELLING BOOK, DATE YOURSELF WELL http://www.dateyourselfwell.com — THE BEST-SELLING 12 ENGAGEMENTS OF BECOMING THE GREAT LOVER OF YOUR LIFE (ALL YOU'LL PAY FOR IS SHIPPING.) WWW.DATEYOURSELFWELL.COM If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: DRSHANNON@DOCTORSHANNON.COM AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @DOCTORSHANNON! SEE YOU THERE... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: HTTPS://WWW.FACEBOOK.COM/GROUPS/WSOLMOVEMENT/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: LETSNOTTALKABOUTEX.COM, and cast your vote for your favorite version. Visit WOMENSIPPINGONLIFE.COM for more free resources, including my  ENGAGEMENT CHECKLIST + EVALUATION RATING, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, . You can also check out my DR. SHANNON FACEBOOK PAGEfor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.     

14m
Jul 16