Ever wondered why you feel low or lethargic after eating certain foods and invigorated and energised after eating others? I breakdown why certain foods affect your mood and how simple changes to diet can improve your mental health. When we eat foods high in refined carbohydrates and trans fats and don’t look after our gut health it has detrimental effects on our mood and mental health. Whereas traditional diets high in vegetables, fruits, unprocessed grains, fish and seafood lower the risk of developing depression and enhance mental wellbeing. 

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