Our mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't know how to filter the noise of the world, our mental health takes a pretty significant hit. David teaches us how to master our thoughts, create a routine that minimizes negative input, and build relationships that bring value to our lives.

David Essel has a masters degree in sports psychology, exercise physiology and marketing. He is a No.1 best-selling author, counselor, life coach, radio host and international speaker. Learn more at www.talkdavid.com

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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