Are you tired of falling victim to misleading fat-loss advice?
Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals.
What I discuss:
Myth #1: Spot Reduction is Possible
Myth #2: Cardio is King for Fat Loss
Myth #3: Skipping meals is the key to more fat loss.
Myth #4: Fat loss supplements will expedite results…
Myth #5: Fat loss can happen over night.
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