This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.

If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag.

This Stylist article also does a great job describing the effects of Social Jetlag, and here are tips on what to do about it.

As promised, you can download Misty's Holiday Survival Guide here.

You can also grab Lisa's Holiday Hygge Guide here.

GHY has a new website, too! https://www.gohelpyourself.co/

Get in touch:

email: gohelpyourselfpodcast@gmail.com

Instagram: @gohelpyourselfpodcast

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