There are a lot of misconceptions around carbs. We've all heard that word before and might think that's something we have to stay away from in our diets. But the truth is carbohydrates are part of fuel that is very important for our bodies to create energy. Do you want to discover the secret to achieving optimal health through your carbohydrate intake? In this episode Andrea is sharing the benefits of both simple and complex carbohydrates, enabling you to improve your overall well-being and empower yourself with knowledge that allows your body to function optimally. 

The key moments in this episode are:
00:00:00 - Introduction and Misconceptions about Carbohydrates,
00:03:45 - Simple Carbs vs. Complex Carbs,
00:07:08 - Soluble Fiber vs. Insoluble Fiber,
00:08:29 - When to Have Simple Carbs,
00:10:20 - Importance of Simple Carbs After Workouts,
00:14:29 - Choosing Carbs Wisely at Dinner,
00:16:10 - Choosing Carbs Based on Enjoyment,
00:17:29 - Breaking the Good vs. Bad Carb Label,
00:19:12 - Carb Choices Based on Individual Needs,
00:20:41 - Embracing Moderation and Freedom


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Produced by Light On Creative Productions