Transformational Minute: Shape Your Fitness Path With Mind Power
MAR 26
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Think you just can't push through another workout?

The key might be choosing the right words to give yourself the pep talk you need.

When it comes to hitting those fitness goals, what we tell ourselves matters big time.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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