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Episode 2392:
Marc Bilodeau of FitTrend.com explains how a fitness mindset prioritizes health and wellness, transforming exercise into a pleasurable activity rather than a chore. This mindset not only enhances physical fitness but also boosts mental and emotional well-being, aiding in achieving and maintaining fitness goals for a healthier, happier life.
Read along with the original article(s) here: https://www.fittrend.com/how-to-create-a-fitness-mindset/
Quotes to ponder:
"View exercise as something fun to do rather than something required."
"Maintaining a positive attitude is critical to success and resilience."
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