Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.
Topics covered in this episode:
Burnout and Stress Management
Advanced Stress Relief Techniques
Types of Stressors Breakdown
Biochemical Stress Impact
Physical Stress Effects
Psychological Stress Significance
Breathwork Assessment and Correction
Vagus Nerve Stimulation Devices
Vagus Nerve Misconceptions
Immune System and Vagus Nerve Interaction
To learn more about Dr. Navaz Habib and his work, head over to
https://www.drnavazhabib.com/IG @DrNavazHabib
__________________________________________________________
Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement.
I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to
https://www.lindseyelmore.com/magnesium7 to get started right now.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at
https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast:
https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
